Fri 27th Dec 2019 at 3:00pm by PeterFay

Run > General

windy

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Time
46:54
Miles
3.20
Min/mi
14:39
Pacing
88%
WAVA
35.52
Stride(cm)
69
Cals
390
Cadence
159
BPM
117
%MHR
68.2
B/mi
1709
Surface
Road

Notes & Comments

Scapa Loop
Split Summary
===
1) 1m - 14:10(14:10/m) 117/125bpm 119cal 4.24/0mph
2) 1m - 13:30(13:30/m) 120/128bpm 120cal 4.44/0mph
3) 1m - 15:50(15:50/m) 114/125bpm 126cal 3.79/0mph
4) 0.2m - 3:24(16:51/m) 113/116bpm 25cal 3.56/0mph

14:10 13:30 15:50 3:24

Pace

73%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	108 82-121	1336	164 142-172	0/2
0.25	3:10	1:37	12:56	120 116-123	1551	166 160-170	2/2
0.38	4:49	1:39	13:14	118 114-123	1562	166 126-172	0/3
0.50	6:37	1:48	14:23	122 117-125	1754	163 156-168	2/1
0.63	8:34	1:57	15:37	120 117-122	1873	160 156-166	2/0
0.75	10:29	1:55	15:20	119 116-121	1825	161 158-164	1/1
0.88	12:17	1:49	14:28	117 112-121	1693	161 158-166	0/5
1.00	14:10	1:53	15:03	115 111-120	1731	161 156-166	0/4
1.13	15:59	1:49	14:29	117 115-120	1695	160 82-174	0/2
1.25	17:54	1:55	15:18	117 113-122	1790	158 148-166	2/2
1.38	19:54	2:00	16:00	116 111-122	1855	155 146-166	7/0
1.50	21:24	1:30	12:02	121 116-125	1456	168 164-172	0/3
1.63	22:57	1:33	12:24	122 117-125	1512	166 160-174	0/4
1.75	24:33	1:36	12:48	120 117-123	1535	163 158-168	0/1
1.88	26:05	1:33	12:21	122 116-126	1506	165 158-172	1/1
2.00	27:40	1:35	12:39	126 123-128	1594	165 158-170	1/0
2.13	29:59	2:19	18:30	119 115-125	2201	152 122-164	0/0
2.25	31:46	1:47	14:18	116 105-121	1658	157 148-162	1/0
2.38	33:40	1:54	15:09	114 111-120	1726	155 148-162	1/0
2.50	35:42	2:02	16:20	115 110-119	1878	152 140-162	2/0
2.63	37:38	1:55	15:24	113 110-117	1740	157 154-162	2/0
2.75	39:34	1:56	15:32	112 109-115	1740	155 146-164	1/1
2.88	41:27	1:53	15:03	110 105-114	1656	155 150-160	0/3
3.00	43:31	2:04	16:33	111 109-115	1837	149 144-154	4/1
3.13	45:42	2:11	17:25	114 112-116	1985	146 136-150	5/0
3.20	46:53	1:11	15:47	112 110-113	1769	151 148-156	0/1

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 46:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	161	2.6	37:08	14:05
Walk	19.9	147	0.6	9:19	16:32
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	29.45%	More
800m	6:08	12:20	34.86%	More
1km	7:43	12:26	36.07%	More
Mile	13:29	13:29	35.15%	More
5k	45:24	14:37	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	34.67
5km	45:27	14:38	35.54
5M	1:15:16	15:03	35.10
10km	1:34:46	15:15	34.88
10M	2:36:56	15:42	34.90
Half	3:28:56	15:57	34.47
20M	5:27:12	16:22	34.87
Mara	7:15:38	16:38	34.93

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