Fri 27th Dec 2019 at 6:00pm by Bright Strider

Walk > General

Follow User
0 👍

Time
26:38
Miles
1.28
Min/mi
20:48
Stride(cm)
65
Cals
134
Cadence
119
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:35/m) 104cal 58/61rpm 2.91/3.92mph
2) 0.28m - 6:02(21:28/m) 30cal 58/61rpm 2.8/3.51mph

20:36 6:02

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	112 96-120	0/1
0.13	2:40	1:16	20:09	120 120-120	0/0
0.19	3:56	1:15	20:04	120 120-120	0/1
0.25	5:10	1:15	19:55	118 112-120	1/0
0.31	6:38	1:28	23:28	119 118-120	0/0
0.38	7:57	1:19	21:02	-	1/0
0.44	9:20	1:23	22:04	120 120-120	0/0
0.50	10:46	1:25	22:48	120 120-120	0/1
0.56	12:06	1:20	21:25	120 120-120	0/0
0.63	13:19	1:13	19:24	115 112-120	1/0
0.69	14:29	1:11	18:52	120 120-120	0/1
0.75	15:34	1:04	17:07	120 120-120	1/0
0.81	16:44	1:10	18:42	117 112-120	0/0
0.88	17:56	1:13	19:22	120 120-120	1/0
0.94	19:16	1:20	21:17	120 120-120	0/0
1.00	20:33	1:17	20:35	120 120-120	0/0
1.06	21:52	1:19	20:58	120 120-120	0/0
1.13	23:09	1:17	20:29	120 120-120	0/0
1.19	24:24	1:15	20:08	120 120-120	0/0
1.25	25:39	1:15	20:04	120 120-120	0/0
1.28	26:38	59	30:43	-	0/1

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:39	19:24	More
1km	12:13	19:39	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry