Thu 26th Dec 2019 at 6:00pm by K8

Walk > General

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Time
38:42
Miles
1.74
Min/mi
22:14
Stride(cm)
68
Cals
223
Cadence
106
BPM
97
%MHR
56.9
B/mi
2164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:19(14:19/km) 95/101bpm 80cal 48/56rpm 4.19/7.52kmph
2) 1km - 12:56(12:56/km) 96/105bpm 76cal 51/56rpm 4.64/5.91kmph
3) 0.8km - 11:28(14:15/km) 101/113bpm 67cal 43/58rpm 4.21/5.91kmph

14:19 12:56 11:28

Pin Map

0mi in 0

Pace

11%

25%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:23	92 83-101	2796	106 100-112
0.13	3:22	1:28	23:35	94 91-97	2217	108 104-112
0.19	4:37	1:14	19:48	97 94-100	1921	106 104-108
0.25	5:57	1:20	21:25	97 94-100	2077	105 102-108
0.31	7:28	1:31	24:22	95 91-100	2315	104 98-112
0.38	8:49	1:20	21:25	95 92-99	2035	105 102-108
0.44	10:15	1:26	23:01	93 90-96	2141	103 94-108
0.50	11:36	1:21	21:39	95 92-98	2056	103 96-108
0.56	13:02	1:26	22:57	96 90-101	2203	107 102-112
0.63	14:23	1:21	21:31	95 92-99	2044	107 102-112
0.69	15:49	1:26	22:49	99 94-104	2260	107 104-110
0.75	17:07	1:18	20:54	97 93-99	2027	107 102-110
0.81	18:23	1:16	20:17	98 94-100	1988	108 104-110
0.88	19:35	1:12	19:16	96 92-100	1850	109 106-110
0.94	20:46	1:11	18:50	96 92-100	1809	110 108-112
1.00	22:00	1:14	19:41	96 94-98	1890	109 108-110
1.06	23:12	1:12	19:16	94 91-98	1811	108 108-112
1.13	24:40	1:28	23:31	95 92-99	2234	107 100-110
1.19	25:59	1:19	21:06	97 92-103	2047	110 104-112
1.25	27:23	1:24	22:16	96 89-100	2138	106 104-110
1.31	28:40	1:17	20:37	102 98-105	2104	107 104-110
1.38	30:14	1:34	25:10	101 98-105	2542	103 94-108
1.44	31:35	1:21	21:35	106 103-109	2287	101 92-110
1.50	33:15	1:40	26:33	104 99-110	2761	105 86-114
1.56	34:37	1:22	21:47	105 98-109	2287	108 102-116
1.63	35:57	1:21	21:33	95 93-97	2047	108 104-110
1.69	37:13	1:15	20:08	95 92-101	1912	104 100-108
1.74	38:43	1:30	27:20	101 95-113	2761	102 88-110

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:03	20:14	More
1km	12:42	20:27	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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