Fri 27th Dec 2019 at 5:00pm by Badger

Run > Long Run
  • Time
    1:36:45
  • Miles
    9.02
  • Min/mi
    10:44
  • Pacing
    80%
  • WAVA
    47.13
  • Stride(cm)
    89
  • Cals
    940
  • Cadence
    169
  • BPM
    145
  • %MHR
    72.8
  • B/mi
    1554
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:19(10:19/m) 137/147bpm 104cal
2) 1m - 10:24(10:24/m) 140/157bpm 106cal
3) 1m - 10:38(10:38/m) 141/155bpm 105cal
4) 1m - 10:17(10:17/m) 147/153bpm 105cal
5) 1m - 10:28(10:28/m) 146/158bpm 101cal
6) 1m - 10:59(10:59/m) 142/156bpm 93cal
7) 1m - 12:01(12:01/m) 149/169bpm 114cal
8) 1m - 11:00(11:00/m) 153/165bpm 114cal
9) 1m - 10:25(10:25/m) 149/160bpm 96cal
10) 0.02m - 14(12:27/m) 148/150bpm 2cal
10:19 10:24 10:38 10:17 10:28 10:59 12:01 11:00 10:25 14
LindsD
Not quite 400 miles. Hope it helped.

Pace

43% 49% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 129 65-143 1336 173 168-208 3/1
0.50 5:22 2:47 +16 11:07 135 117-141 1501 171 160-176 3/5
0.75 7:57 2:35 10:21 141 131-147 1459 171 168-176 3/2
1.00 10:34 2:37 10:27 142 137-146 1483 169 166-172 1/2
1.25 13:18 2:44 +13 10:55 142 129-148 1551 166 114-176 1/4
1.50 15:46 2:28 9:51 139 127-145 1369 167 164-174 0/6
1.75 18:59 3:13 +18 12:52 143 124-157 1840 167 104-182 8/1
2.00 21:40 2:41 +11 10:46 135 127-141 1453 167 126-176 0/21
2.25 24:57 3:17 +35 13:08 132 119-139 1733 168 136-174 0/11
2.50 27:33 2:36 10:26 138 119-147 1439 169 166-172 1/7
2.75 30:21 2:48 +9 11:12 146 135-150 1635 168 122-174 8/0
3.00 33:01 2:40 10:38 149 143-155 1585 168 164-172 4/2
3.25 35:40 2:39 10:36 150 145-153 1591 170 168-174 7/0
3.50 38:14 2:35 10:18 148 144-153 1525 170 168-174 1/1
3.75 41:01 2:46 +17 11:05 144 134-152 1597 171 146-202 1/3
4.00 43:36 2:35 10:19 145 140-151 1497 169 140-180 1/3
4.25 46:03 2:28 +2 9:51 149 143-152 1468 171 154-174 1/3
4.50 48:33 2:29 +6 9:57 145 138-150 1443 170 148-186 0/5
4.75 51:56 3:24 +24 13:34 143 123-151 1940 169 94-178 7/1
5.00 54:36 2:40 10:39 149 139-158 1587 172 170-176 6/4
5.25 57:21 2:45 11:00 145 137-152 1596 164 106-178 5/2
5.50 1:00:15 2:54 11:35 136 126-150 1576 170 112-200 0/17
5.75 1:03:00 2:46 11:03 140 131-150 1546 168 118-184 3/7
6.00 1:05:35 2:34 10:17 145 135-156 1490 173 168-176 5/4
6.25 1:08:30 2:55 11:42 150 138-163 1754 166 104-176 9/4
6.50 1:12:18 3:48 +30 15:14 146 116-166 2224 158 100-208 22/0
6.75 1:15:27 3:09 +13 12:34 156 135-169 1961 170 102-178 13/3
7.00 1:18:55 3:28 +36 13:51 143 126-153 1981 168 82-180 1/4
7.25 1:21:47 2:52 11:29 153 135-165 1756 171 106-176 14/2
7.50 1:24:18 2:31 10:04 154 149-161 1549 172 170-176 3/0
7.75 1:27:13 2:56 11:43 151 143-161 1769 167 86-178 5/2
8.00 1:29:55 2:42 10:48 155 152-160 1674 173 144-176 4/2
8.25 1:33:36 3:40 +1:00 14:41 143 129-153 2100 172 118-256 0/7
8.50 1:36:07 2:32 10:06 153 143-160 1546 174 172-178 4/2
8.75 1:38:38 2:30 10:02 152 150-154 1524 174 172-178 0/6
9.00 1:41:21 2:43 10:51 149 141-153 1616 167 124-176 1/4
9.02 1:41:35 14 13:11 148 146-150 1950 171 166-184 0/1

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 156m, Range 64m, Flat prediction 1:35:00
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.4% 14:06
17 2.3% 10:38
14 1.6% 10:56
12 3.9% 10:47
12 2.0% 10:44
See your biggest climbs

Cadence

169 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 171 8.8 1:33:01 10:48
Walk 5.4 120 0.2 5:34 29:11
Still 0.7 - - 44 -
Pause 2.2 - - 2:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 35.85% More
800m 4:53 9:49 41.10% More
1km 6:07 9:50 42.73% More
Mile 9:59 9:59 44.39% More
5k 33:32 10:48 45.00% More
5 miles 54:32 10:54 45.12% More
10k 1:07:49 10:55 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 59.35
5km 27:57 9:00 53.99
5M 48:39 9:44 50.58
10km 1:02:41 10:05 49.05
10M 1:49:06 10:55 46.62
Half 2:29:26 11:24 44.71
20M 4:04:38 12:14 43.28
Mara 5:35:04 12:47 42.13

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