Fri 27th Dec 2019 at 6:00pm by The wee beastie

Run > General

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Time
31:24
Miles
4.02
Min/mi
7:49
Pacing
84%
WAVA
62.10
Stride(cm)
131
Cals
295
Cadence
157
BPM
149
%MHR
90.9
B/mi
1164
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 31:24(7:49/m) 149/182bpm 295cal 7.68/10.67mph

31:24

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	107 82-127	953	155 114-222	4/1
0.25	2:06	59	7:50	128 125-129	1003	156 154-156	2/1
0.38	3:05	1:00	7:58	130 128-132	1037	156 156-158	3/2
0.50	4:03	58	7:45	131 129-133	1015	158 156-158	2/1
0.63	5:02	58	7:47	128 126-130	997	157 156-158	3/2
0.75	5:57	55	7:23	132 129-135	976	158 154-164	1/7
0.88	6:58	1:01	8:08	137 134-141	1115	158 154-164	9/3
1.00	7:57	59	7:53	137 134-140	1080	156 154-156	4/1
1.13	8:54	57	7:34	142 139-145	1074	158 156-162	0/4
1.25	9:54	1:00	7:58	141 138-143	1124	158 156-160	4/1
1.38	11:02	1:08 +9	9:02	143 139-147	1292	158 156-160	0/3
1.50	12:01	59	7:53	140 137-142	1103	156 154-158	4/1
1.63	13:00	59	7:55	143 141-146	1132	155 154-156	5/0
1.75	14:03	1:02	8:20	145 144-147	1208	156 154-156	4/1
1.88	15:33	1:31 +22	12:05	148 144-153	1789	155 136-158	3/1
2.00	16:34	1:01	8:09	152 150-153	1238	157 154-158	1/3
2.13	17:28	53	7:06	154 151-156	1093	158 156-160	1/4
2.25	18:20	53	7:01	154 153-156	1080	158 156-160	0/4
2.38	19:22	1:02	8:16	154 151-156	1273	158 156-162	1/3
2.50	20:19	57	7:36	155 153-158	1178	158 158-160	2/1
2.63	21:12	53	7:01	154 152-158	1080	160 158-162	1/4
2.75	22:10	59	7:49	156 150-164	1219	157 154-164	4/1
2.88	23:02	52	6:54	160 159-162	1104	160 158-162	0/9
3.00	23:59	57	7:38	161 157-165	1230	160 156-164	10/4
3.13	24:56	57	7:34	170 162-172	1288	156 154-158	3/2
3.25	25:50	54	7:14	175 170-182	1266	158 156-160	1/3
3.38	26:46	56	7:25	172 170-175	1276	158 158-158	1/1
3.50	27:56	1:10 +12	9:16	167 160-170	1548	149 96-160	1/3
3.63	28:44	48	6:26	166 161-169	1067	159 158-160	0/4
3.75	29:38	55	7:17	166 164-169	1208	157 154-160	4/2
3.88	30:43	1:04 +8	8:33	166 164-170	1419	157 154-158	2/3
4.00	32:15	1:33 +7	12:23	165 161-169	2045	157 154-160	5/3
4.02	32:24	9	7:51	163 163-163	1280	156 156-156	0/1

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 24m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	8:08
13 1.5%	9:03
11 5.9%	8:22
See your biggest climbs

Cadence

157 (222 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	4	31:24	8:04
Walk	0.1	102	0	2	12:23
Pause	2.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.15%	More
800m	3:32	7:07	53.86%	More
1km	4:33	7:19	54.76%	More
Mile	7:21	7:21	58.40%	More
5k	24:16	7:49	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.71
5km	23:54	7:42	62.71
5M	39:34	7:55	61.70
10km	49:49	8:01	61.31
10M	1:22:30	8:15	60.82
Half	1:49:50	8:23	59.58
20M	2:52:00	8:36	59.72
Mara	3:49:00	8:44	59.32

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