Fri 27th Dec 2019 at 6:00pm by robbodj
Run > General
-
Time
13:55
-
Miles
2.01
-
Min/mi
6:55
-
Pacing
95%
-
WAVA
60.08
-
Stride(cm)
126
-
Cals
208
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 102cal 8.45/8.75mph
2) 1m - 6:45(6:45/m) 106cal 8.89/9.93mph
3) 0.01m - 4(8:41/m) 6.91/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:48 |
177 164-182 |
0.13 |
57 |
28 |
7:26 |
180 178-182 |
0.19 |
1:26 |
29 |
7:45 |
178 174-180 |
0.25 |
1:53 |
26 |
7:04 |
181 178-186 |
0.31 |
2:20 |
27 |
7:19 |
182 180-182 |
0.38 |
2:47 |
27 |
7:04 |
182 182-182 |
0.44 |
3:11 |
25 |
6:37 |
184 182-186 |
0.50 |
3:37 |
25 |
6:47 |
185 184-186 |
0.56 |
4:05 |
28 |
7:26 |
182 174-188 |
0.63 |
4:30 |
26 |
6:52 |
186 184-188 |
0.69 |
4:55 |
25 |
6:41 |
185 182-188 |
0.75 |
5:21 |
26 |
6:49 |
186 184-186 |
0.81 |
5:47 |
26 |
6:56 |
186 184-186 |
0.88 |
6:15 |
27 |
7:20 |
186 182-188 |
0.94 |
6:41 |
26 |
7:00 |
183 180-184 |
1.00 |
7:06 |
25 |
6:47 |
184 178-188 |
1.06 |
7:33 |
26 |
7:00 |
185 182-188 |
1.13 |
7:57 |
25 |
6:36 |
186 184-188 |
1.19 |
8:22 |
25 |
6:36 |
187 186-188 |
1.25 |
8:47 |
25 |
6:34 |
186 186-186 |
1.31 |
9:12 |
25 |
6:42 |
186 182-188 |
1.38 |
9:37 |
25 |
6:41 |
188 186-190 |
1.44 |
10:04 |
28 |
7:20 |
183 178-186 |
1.50 |
10:29 |
25 |
6:43 |
185 182-188 |
1.56 |
10:55 |
25 |
6:44 |
185 182-188 |
1.63 |
11:20 |
26 |
6:50 |
187 184-188 |
1.69 |
11:45 |
25 |
6:34 |
184 180-186 |
1.75 |
12:10 |
25 |
6:40 |
186 182-188 |
1.81 |
12:37 |
27 |
7:07 |
184 180-188 |
1.88 |
13:02 |
25 |
6:42 |
186 182-188 |
1.94 |
13:26 |
24 |
6:23 |
184 182-188 |
2.00 |
13:52 |
26 |
6:59 |
182 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
2 |
13:55 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
46.05% |
More |
800m |
3:19 |
6:40 |
51.94% |
More |
1km |
4:11 |
6:44 |
54.00% |
More |
Mile |
6:44 |
6:44 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
58.74 |
5km |
22:05 |
7:06 |
59.95 |
5M |
36:34 |
7:19 |
58.82 |
10km |
46:02 |
7:25 |
58.39 |
10M |
1:16:14 |
7:37 |
58.25 |
Half |
1:41:30 |
7:45 |
57.43 |
20M |
2:38:57 |
7:57 |
58.11 |
Mara |
3:31:37 |
8:05 |
58.20 |
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