Fri 27th Dec 2019 at 1:00pm by flanker

Walk > General

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Time
36:39
Miles
1.90
Min/mi
19:17
Stride(cm)
73
Cals
220
Cadence
114
BPM
93
%MHR
51.7
B/mi
1795
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 9:18(20:43/m) 95/118bpm 52cal 47/63rpm
2) 1.46m - 27:20(18:47/m) 93/121bpm 168cal 45/61rpm

9:18 27:20

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:26	86 76-99	2703	120 114-124	1/4
0.13	3:26	1:28	23:30	96 91-99	2255	119 118-122	1/0
0.19	4:48	1:22	22:00	98 89-118	2156	118 92-124	2/1
0.25	5:47	59	15:44	107 100-117	1683	121 116-126	0/2
0.31	6:51	1:04	17:04	97 95-100	1656	120 118-124	0/3
0.38	7:52	1:00	16:03	97 90-100	1557	120 116-124	2/4
0.44	8:57	1:06	17:32	89 80-95	1560	117 114-122	1/5
0.50	10:15	1:18	20:41	86 80-94	1779	118 110-120	1/4
0.56	11:16	1:01	16:13	88 84-94	1427	118 116-122	1/2
0.63	12:17	1:01	16:21	91 88-94	1488	118 114-122	2/3
0.69	13:25	1:08	18:05	91 88-95	1646	116 112-120	1/1
0.75	14:30	1:05	17:14	92 87-96	1586	116 112-118	1/2
0.81	15:50	1:20	21:26	90 87-94	1928	109 100-116	2/4
0.88	17:09	1:19	21:08	99 92-114	2092	102 98-106	13/0
0.94	18:26	1:17	20:26	106 93-121	2166	95 92-100	6/2
1.00	19:39	1:13	19:35	91 84-96	1782	103 94-106	0/11
1.06	20:34	55	14:41	94 92-97	1380	106 106-106	9/1
1.13	22:09	1:35	25:15	88 81-97	2221	108 98-116	3/13
1.19	23:18	1:09	18:24	91 85-100	1674	115 106-120	1/6
1.25	24:23	1:05	17:22	98 93-100	1702	116 114-120	5/0
1.31	25:27	1:04	17:00	98 95-101	1665	114 112-118	3/2
1.38	26:32	1:05	17:25	96 89-100	1671	114 112-118	1/2
1.44	27:40	1:08	18:07	91 88-94	1649	111 108-114	2/1
1.50	28:49	1:10	18:32	97 88-101	1798	113 110-116	1/1
1.56	29:59	1:09	18:31	97 93-101	1797	112 108-114	3/0
1.63	31:05	1:06	17:31	93 83-98	1630	111 108-116	3/1
1.69	32:13	1:08	18:13	85 76-90	1548	113 110-118	5/0
1.75	33:40	1:27	23:08	85 81-91	1967	108 102-114	3/0
1.81	34:49	1:09	18:24	91 86-96	1674	107 102-110	1/1
1.88	35:49	1:00	16:04	94 91-99	1511	113 110-120	1/2
1.91	36:39	50	27:45	92 88-96	2554	108 98-120	3/0

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.9%	21:37
12 9.0%	15:32
See your biggest climbs

Cadence

114 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:31	17:08	More
1km	10:52	17:30	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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