Fri 27th Dec 2019 at 6:00pm by bodis64

Cross > General

  • Time
    50:01
  • Miles
    2.33
  • Min/mi
    21:28
  • Cals
    371
  • Cadence
    133
  • BPM
    123
  • %MHR
    66.5
  • B/mi
    2640
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:30(11:30/km) 108/132bpm 75cal 63/74rpm 5.22/7.83kmph
2) 1km - 13:20(13:20/km) 124/160bpm 111cal 66/116rpm 4.5/14.28kmph
3) 1km - 14:04(14:04/km) 126/154bpm 107cal 64/116rpm 4.27/16.06kmph
4) 0.74km - 11:07(14:56/km) 125/140bpm 78cal 66/85rpm 4.02/11.29kmph
11:30 13:20 14:04 11:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:55 98 95-104 2932 128 120-132
0.13 2:54 1:01 16:23 120 110-130 1966 124 116-132
0.19 4:01 1:08 18:02 101 99-106 1822 128 120-136
0.25 5:00 59 15:44 105 102-108 1652 140 134-144
0.31 6:10 1:09 18:31 112 104-119 2074 131 118-140
0.38 7:08 59 15:39 119 116-123 1863 94 72-116
0.44 8:37 1:28 23:35 105 94-117 2477 132 116-148
0.50 9:38 1:01 16:10 107 101-114 1730 140 128-148
0.56 10:33 55 14:46 110 108-111 1625 137 128-144
0.63 11:34 1:01 16:15 109 101-117 1771 135 132-144
0.69 12:37 1:03 16:50 113 102-124 1901 129 122-132
0.75 13:37 1:00 16:01 102 93-108 1633 139 116-148
0.81 14:34 57 15:07 100 90-113 1512 119 116-132
0.88 15:55 1:21 21:39 113 106-118 2447 125 116-170
0.94 17:17 1:22 21:49 115 89-134 2509 152 108-184
1.00 19:28 2:12 35:05 127 109-142 4456 127 90-184
1.06 20:45 1:16 20:22 128 118-134 2607 125 80-178
1.13 22:14 1:29 23:49 132 121-144 3144 145 116-182
1.19 23:45 1:31 24:18 146 133-159 3547 142 100-176
1.25 25:12 1:27 23:07 133 117-144 3074 127 116-178
1.31 26:48 1:36 25:35 138 127-149 3530 167 108-232
1.38 28:54 2:07 33:44 127 112-142 4285 119 116-134
1.44 30:34 1:40 26:41 139 117-153 3709 117 112-128
1.50 31:59 1:25 22:35 127 120-135 2869 127 108-160
1.56 33:09 1:10 18:46 131 120-142 2459 151 116-168
1.63 34:01 52 13:50 134 131-139 1853 160 156-166
1.69 35:23 1:22 21:46 127 114-135 2765 113 96-126
1.75 36:29 1:06 17:32 114 108-120 2000 127 116-154
1.81 37:52 1:24 22:18 111 107-113 2475 116 114-118
1.88 39:07 1:15 20:05 114 108-124 2290 150 108-232
1.94 40:27 1:20 21:14 126 116-134 2675 134 116-166
2.00 41:45 1:18 20:42 131 122-138 2712 131 98-160
2.06 42:45 1:00 16:03 133 130-136 2136 153 116-164
2.13 43:46 1:01 16:22 129 123-134 2110 140 100-170
2.19 45:01 1:15 19:55 126 118-134 2510 129 84-170
2.25 46:39 1:38 26:10 126 120-132 3297 131 112-162
2.31 48:44 2:05 33:20 121 113-133 4034 129 116-152
2.33 50:02 1:18 1:32:19 108 105-112 9970 111 106-116

Heart

123/159max
  • Show Beats/Mile

Cadence

133 (232 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:45 More
800m 8:21 16:47 More
1km 10:24 16:45 More
Mile 18:52 18:52 More
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