Fri 27th Dec 2019 at 6:00pm by bodis64
Cross > General
-
Time
50:01
-
Miles
2.33
-
Min/mi
21:28
-
Cals
371
-
Cadence
133
-
BPM
123
-
%MHR
66.5
-
B/mi
2640
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:30(11:30/km) 108/132bpm 75cal 63/74rpm 5.22/7.83kmph
2) 1km - 13:20(13:20/km) 124/160bpm 111cal 66/116rpm 4.5/14.28kmph
3) 1km - 14:04(14:04/km) 126/154bpm 107cal 64/116rpm 4.27/16.06kmph
4) 0.74km - 11:07(14:56/km) 125/140bpm 78cal 66/85rpm 4.02/11.29kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:52 |
1:52 |
29:55 |
98 95-104 |
2932 |
128 120-132 |
0.13 |
2:54 |
1:01 |
16:23 |
120 110-130 |
1966 |
124 116-132 |
0.19 |
4:01 |
1:08 |
18:02 |
101 99-106 |
1822 |
128 120-136 |
0.25 |
5:00 |
59 |
15:44 |
105 102-108 |
1652 |
140 134-144 |
0.31 |
6:10 |
1:09 |
18:31 |
112 104-119 |
2074 |
131 118-140 |
0.38 |
7:08 |
59 |
15:39 |
119 116-123 |
1863 |
94 72-116 |
0.44 |
8:37 |
1:28 |
23:35 |
105 94-117 |
2477 |
132 116-148 |
0.50 |
9:38 |
1:01 |
16:10 |
107 101-114 |
1730 |
140 128-148 |
0.56 |
10:33 |
55 |
14:46 |
110 108-111 |
1625 |
137 128-144 |
0.63 |
11:34 |
1:01 |
16:15 |
109 101-117 |
1771 |
135 132-144 |
0.69 |
12:37 |
1:03 |
16:50 |
113 102-124 |
1901 |
129 122-132 |
0.75 |
13:37 |
1:00 |
16:01 |
102 93-108 |
1633 |
139 116-148 |
0.81 |
14:34 |
57 |
15:07 |
100 90-113 |
1512 |
119 116-132 |
0.88 |
15:55 |
1:21 |
21:39 |
113 106-118 |
2447 |
125 116-170 |
0.94 |
17:17 |
1:22 |
21:49 |
115 89-134 |
2509 |
152 108-184 |
1.00 |
19:28 |
2:12 |
35:05 |
127 109-142 |
4456 |
127 90-184 |
1.06 |
20:45 |
1:16 |
20:22 |
128 118-134 |
2607 |
125 80-178 |
1.13 |
22:14 |
1:29 |
23:49 |
132 121-144 |
3144 |
145 116-182 |
1.19 |
23:45 |
1:31 |
24:18 |
146 133-159 |
3547 |
142 100-176 |
1.25 |
25:12 |
1:27 |
23:07 |
133 117-144 |
3074 |
127 116-178 |
1.31 |
26:48 |
1:36 |
25:35 |
138 127-149 |
3530 |
167 108-232 |
1.38 |
28:54 |
2:07 |
33:44 |
127 112-142 |
4285 |
119 116-134 |
1.44 |
30:34 |
1:40 |
26:41 |
139 117-153 |
3709 |
117 112-128 |
1.50 |
31:59 |
1:25 |
22:35 |
127 120-135 |
2869 |
127 108-160 |
1.56 |
33:09 |
1:10 |
18:46 |
131 120-142 |
2459 |
151 116-168 |
1.63 |
34:01 |
52 |
13:50 |
134 131-139 |
1853 |
160 156-166 |
1.69 |
35:23 |
1:22 |
21:46 |
127 114-135 |
2765 |
113 96-126 |
1.75 |
36:29 |
1:06 |
17:32 |
114 108-120 |
2000 |
127 116-154 |
1.81 |
37:52 |
1:24 |
22:18 |
111 107-113 |
2475 |
116 114-118 |
1.88 |
39:07 |
1:15 |
20:05 |
114 108-124 |
2290 |
150 108-232 |
1.94 |
40:27 |
1:20 |
21:14 |
126 116-134 |
2675 |
134 116-166 |
2.00 |
41:45 |
1:18 |
20:42 |
131 122-138 |
2712 |
131 98-160 |
2.06 |
42:45 |
1:00 |
16:03 |
133 130-136 |
2136 |
153 116-164 |
2.13 |
43:46 |
1:01 |
16:22 |
129 123-134 |
2110 |
140 100-170 |
2.19 |
45:01 |
1:15 |
19:55 |
126 118-134 |
2510 |
129 84-170 |
2.25 |
46:39 |
1:38 |
26:10 |
126 120-132 |
3297 |
131 112-162 |
2.31 |
48:44 |
2:05 |
33:20 |
121 113-133 |
4034 |
129 116-152 |
2.33 |
50:02 |
1:18 |
1:32:19 |
108 105-112 |
9970 |
111 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:24 |
16:45 |
More |
Mile |
18:52 |
18:52 |
More |
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