Fri 27th Dec 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
19:09
Miles
0.95
Min/mi
20:09
Stride(cm)
65
Cals
75
Cadence
122
BPM
94
%MHR
54.8
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:52(20:43/m) 93/117bpm 51cal 57/67rpm 2.9/5.2mph
2) 0.33m - 6:17(19:06/m) 95/106bpm 24cal 40/65rpm 3.14/3.74mph

12:52 6:17

Pace

20%

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:28	90 74-99	1662	119 108-134
0.13	2:24	1:14	19:52	91 87-96	1807	122 112-126
0.19	3:34	1:11	18:51	90 82-96	1696	126 120-134
0.25	4:48	1:14	19:37	85 81-92	1667	122 120-126
0.31	5:59	1:12	19:04	97 92-104	1850	122 120-126
0.38	7:08	1:08	18:15	110 103-117	2007	121 112-130
0.44	8:12	1:04	17:11	98 90-104	1684	126 118-132
0.50	9:29	1:16	20:24	88 80-94	1794	123 110-132
0.56	14:45	5:16 +3:39	1:24:12	90 80-98	7578	123 112-126
0.63	16:31	1:47	28:29	95 82-115	2705	122 116-126
0.69	17:46	1:14	19:49	91 86-95	1803	124 118-128
0.75	18:54	1:09	18:20	100 96-103	1834	124 122-126
0.81	20:02	1:08	18:08	102 100-104	1849	124 116-130
0.88	21:18	1:16	20:09	101 90-106	2035	119 118-120
0.94	22:33	1:15	19:59	85 81-90	1698	120 120-120
0.95	22:48	15	19:50	85 85-85	1686	-

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:12	18:30	More
1km	12:52	20:43	More

Predictions

Dist	Time	Per Mile

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