Fri 27th Dec 2019 at 5:00pm by POB1976
Run > General
-
Time
31:24
-
Miles
3.17
-
Min/mi
9:54
-
Pacing
81%
-
WAVA
44.98
-
Stride(cm)
99
-
Cals
530
-
Cadence
164
-
BPM
143
-
%MHR
85.1
-
B/mi
1415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 137/146bpm 153cal 6.52/7.24mph
2) 1m - 9:22(9:22/m) 147/152bpm 165cal 6.41/7.37mph
3) 1m - 10:33(10:33/m) 145/155bpm 175cal 5.68/7.97mph
4) 0.17m - 2:17(13:44/m) 146/154bpm 37cal 4.37/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:45 |
120 92-136 |
1170 |
175 172-180 |
0.25 |
2:23 |
1:10 |
9:22 |
135 132-137 |
1264 |
171 168-172 |
0.38 |
3:30 |
1:07 |
8:54 |
138 136-141 |
1228 |
171 170-176 |
0.50 |
4:38 |
1:08 |
9:04 |
138 137-140 |
1252 |
170 170-170 |
0.63 |
5:45 |
1:07 |
8:54 |
141 137-143 |
1255 |
170 168-174 |
0.75 |
6:54 |
1:09 |
9:11 |
143 141-146 |
1313 |
169 168-172 |
0.88 |
8:06 |
1:12 |
9:37 |
143 142-144 |
1375 |
168 168-168 |
1.00 |
9:12 |
1:06 |
8:45 |
143 142-144 |
1252 |
168 168-170 |
1.13 |
10:18 |
1:07 |
8:54 |
144 142-145 |
1281 |
168 168-170 |
1.25 |
11:24 |
1:06 |
8:44 |
145 143-147 |
1266 |
168 168-170 |
1.38 |
12:34 |
1:10 |
9:19 |
147 145-149 |
1370 |
168 168-168 |
1.50 |
13:42 |
1:08 |
9:04 |
146 145-148 |
1324 |
165 122-170 |
1.63 |
14:51 |
1:09 |
9:12 |
148 146-150 |
1362 |
168 166-170 |
1.75 |
16:01 |
1:10 |
9:22 |
151 150-152 |
1413 |
169 168-170 |
1.88 |
17:13 |
1:12 |
9:40 |
150 150-151 |
1449 |
168 168-168 |
2.00 |
18:33 |
1:20 |
10:39 |
148 143-151 |
1577 |
165 118-172 |
2.13 |
20:04 |
1:30 |
12:03 |
142 135-150 |
1711 |
149 122-178 |
2.25 |
21:42 |
1:39 |
13:08 |
144 141-148 |
1892 |
141 120-172 |
2.38 |
23:03 |
1:20 |
10:44 |
136 131-144 |
1460 |
155 120-178 |
2.50 |
24:01 |
58 |
7:44 |
149 145-152 |
1153 |
176 174-178 |
2.63 |
25:39 |
1:38 |
13:07 |
144 136-154 |
1889 |
159 122-174 |
2.75 |
26:45 |
1:06 |
8:48 |
144 138-150 |
1268 |
171 168-174 |
2.88 |
27:54 |
1:08 |
9:08 |
147 138-153 |
1343 |
169 168-172 |
3.00 |
29:07 |
1:13 |
9:45 |
151 149-153 |
1473 |
163 128-174 |
3.13 |
30:40 |
1:33 |
12:26 |
150 142-154 |
1864 |
147 112-172 |
3.17 |
31:25 |
45 |
18:04 |
135 129-141 |
2438 |
122 110-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
40.83% |
More |
800m |
4:24 |
8:51 |
41.45% |
More |
1km |
5:33 |
8:56 |
42.87% |
More |
Mile |
8:59 |
8:59 |
45.31% |
More |
5k |
30:20 |
9:46 |
45.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
46.96 |
5km |
30:42 |
9:53 |
45.08 |
5M |
52:12 |
10:26 |
43.08 |
10km |
1:06:30 |
10:42 |
42.18 |
10M |
1:53:03 |
11:18 |
40.97 |
Half |
2:32:47 |
11:40 |
39.78 |
20M |
4:04:54 |
12:15 |
39.32 |
Mara |
5:30:56 |
12:38 |
38.80 |
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