Fri 27th Dec 2019 at 5:00pm by POB1976

Run > General

  • Time
    31:24
  • Miles
    3.17
  • Min/mi
    9:54
  • Pacing
    81%
  • WAVA
    44.98
  • Stride(cm)
    99
  • Cals
    530
  • Cadence
    164
  • BPM
    143
  • %MHR
    85.1
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/146bpm 153cal 6.52/7.24mph
2) 1m - 9:22(9:22/m) 147/152bpm 165cal 6.41/7.37mph
3) 1m - 10:33(10:33/m) 145/155bpm 175cal 5.68/7.97mph
4) 0.17m - 2:17(13:44/m) 146/154bpm 37cal 4.37/6.72mph
9:12 9:22 10:33 2:17

Pace

18% 20% 55% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:45 120 92-136 1170 175 172-180
0.25 2:23 1:10 9:22 135 132-137 1264 171 168-172
0.38 3:30 1:07 8:54 138 136-141 1228 171 170-176
0.50 4:38 1:08 9:04 138 137-140 1252 170 170-170
0.63 5:45 1:07 8:54 141 137-143 1255 170 168-174
0.75 6:54 1:09 9:11 143 141-146 1313 169 168-172
0.88 8:06 1:12 9:37 143 142-144 1375 168 168-168
1.00 9:12 1:06 8:45 143 142-144 1252 168 168-170
1.13 10:18 1:07 8:54 144 142-145 1281 168 168-170
1.25 11:24 1:06 8:44 145 143-147 1266 168 168-170
1.38 12:34 1:10 9:19 147 145-149 1370 168 168-168
1.50 13:42 1:08 9:04 146 145-148 1324 165 122-170
1.63 14:51 1:09 9:12 148 146-150 1362 168 166-170
1.75 16:01 1:10 9:22 151 150-152 1413 169 168-170
1.88 17:13 1:12 9:40 150 150-151 1449 168 168-168
2.00 18:33 1:20 10:39 148 143-151 1577 165 118-172
2.13 20:04 1:30 12:03 142 135-150 1711 149 122-178
2.25 21:42 1:39 13:08 144 141-148 1892 141 120-172
2.38 23:03 1:20 10:44 136 131-144 1460 155 120-178
2.50 24:01 58 7:44 149 145-152 1153 176 174-178
2.63 25:39 1:38 13:07 144 136-154 1889 159 122-174
2.75 26:45 1:06 8:48 144 138-150 1268 171 168-174
2.88 27:54 1:08 9:08 147 138-153 1343 169 168-172
3.00 29:07 1:13 9:45 151 149-153 1473 163 128-174
3.13 30:40 1:33 12:26 150 142-154 1864 147 112-172
3.17 31:25 45 18:04 135 129-141 2438 122 110-160

Heart

143/154max
  • Show Beats/Mile

Cadence

164 (180 max) Stride Length: 99cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 40.83% More
800m 4:24 8:51 41.45% More
1km 5:33 8:56 42.87% More
Mile 8:59 8:59 45.31% More
5k 30:20 9:46 45.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 46.96
5km 30:42 9:53 45.08
5M 52:12 10:26 43.08
10km 1:06:30 10:42 42.18
10M 1:53:03 11:18 40.97
Half 2:32:47 11:40 39.78
20M 4:04:54 12:15 39.32
Mara 5:30:56 12:38 38.80
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