Fri 27th Dec 2019 at 12:00pm by alpenrose

Walk > General

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Time
1:17:25
Miles
2.50
Min/mi
30:58
Stride(cm)
48
Cals
194
Cadence
109
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Angel spotting

Split Summary
===
1) 2.5m - 1:17:25(30:59/m) 194cal 55/79rpm 1.94/3.59mph

1:17:25

	ferret looks lovely, I didn’t know that was there!
	Corrah Lovely

Pace

35%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:42	110 106-114	0/0
0.25	6:33	3:51	30:44	116 112-118	1/0
0.38	9:31	2:57	23:40	115 110-118	1/1
0.50	12:47	3:17	26:13	108 104-118	3/1
0.63	18:28	5:40	45:23	108 102-118	0/1
0.75	21:35	3:08	25:02	112 112-114	2/4
0.88	25:20	3:45	29:59	101 86-108	16/0
1.00	29:26	4:05	32:43	102 92-110	7/0
1.13	32:54	3:28	27:47	103 88-110	2/0
1.25	39:51	6:57	55:39	104 88-118	3/0
1.38	46:52	7:01	56:06	100 84-118	0/0
1.50	53:22	6:30	51:58	119 118-120	1/1
1.63	58:00	4:38	37:03	109 96-118	0/9
1.75	1:01:06	3:06	24:47	105 88-112	5/3
1.88	1:03:58	2:53	23:03	112 108-116	0/4
2.00	1:06:49	2:50	22:44	115 114-118	0/9
2.13	1:09:30	2:41	21:27	114 108-118	0/5
2.25	1:12:13	2:43	21:42	110 102-118	0/2
2.38	1:14:48	2:35	20:41	113 110-116	0/1
2.50	1:17:25	2:37	21:18	110 108-112	0/0

Elevation

Asc 51m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	30:51
See your biggest climbs

Cadence

109 (120 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:35	21:17	More
1km	13:21	21:29	More
Mile	24:03	24:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of angels, lapwings.

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