Fri 27th Dec 2019 at 3:00pm by RunningRich

Run > General

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Time
1:19:38
Miles
11.04
Min/mi
7:13
Pacing
96%
WAVA
68.38
Stride(cm)
124
Cals
985
Cadence
180
BPM
145
%MHR
85.1
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 139/148bpm 93cal 8.16/8.64mph
2) 1m - 7:08(7:08/m) 138/152bpm 86cal 8.41/9mph
3) 1m - 7:16(7:16/m) 139/147bpm 86cal 8.25/8.79mph
4) 1m - 7:15(7:15/m) 136/149bpm 76cal 8.27/8.56mph
5) 1m - 7:17(7:17/m) 139/147bpm 79cal 8.25/8.64mph
6) 1m - 7:13(7:13/m) 144/151bpm 86cal 8.31/8.87mph
7) 1m - 7:09(7:09/m) 149/155bpm 91cal 8.4/8.72mph
8) 1m - 7:09(7:09/m) 150/157bpm 91cal 8.39/8.52mph
9) 1m - 7:15(7:15/m) 155/163bpm 99cal 8.28/9.68mph
10) 1m - 7:01(7:01/m) 154/161bpm 93cal 8.55/9.58mph
11) 1m - 7:17(7:17/m) 158/162bpm 102cal 8.23/9.56mph
12) 0.04m - 16(7:34/m) 159/160bpm 3cal 7.92/8.56mph

7:21 7:08 7:16 7:15 7:17 7:13 7:09 7:09 7:15 7:01 7:17 16

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:30	133 102-143	997	179 176-184
1.00	7:22	3:37	7:14	145 142-148	1049	179 174-182
1.50	11:01	3:39	7:18	140 132-152	1021	180 172-182
2.00	14:30	3:29	6:58	137 134-140	955	180 176-184
2.50	18:08	3:38	7:16	140 130-147	1017	180 176-184
3.00	21:47	3:40	7:19	139 129-146	1017	179 172-186
3.50	25:26	3:39	7:17	137 125-148	998	179 172-184
4.00	29:03	3:37	7:14	135 131-139	976	180 174-184
4.50	32:39	3:36	7:13	139 134-147	1003	180 176-184
5.00	36:19	3:40	7:20	139 134-142	1019	179 176-184
5.50	40:02	3:43	7:27	141 135-146	1049	178 172-182
6.00	43:32	3:30	6:59	146 137-151	1020	180 176-184
6.50	47:04	3:33	7:06	148 135-153	1050	180 176-186
7.00	50:40	3:36	7:12	149 141-154	1073	180 176-184
7.50	54:15	3:34	7:08	151 143-155	1078	181 178-184
8.00	57:49	3:34	7:09	149 143-156	1065	180 176-184
8.50	1:01:28	3:39	7:19	154 148-160	1126	180 174-188
9.00	1:05:04	3:36	7:11	157 151-162	1129	179 176-184
9.50	1:08:31	3:27	6:55	155 150-161	1071	181 176-186
10.00	1:12:05	3:34	7:08	153 147-160	1092	180 174-184
10.50	1:15:48	3:43	7:25	156 152-160	1157	181 176-184
11.00	1:19:23	3:35	7:09	160 156-162	1145	180 176-186
11.03	1:19:39	16	7:55	158 156-160	1250	178 178-180

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	11	1:19:39	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.62%	More
800m	3:26	6:54	56.57%	More
1km	4:20	6:58	58.41%	More
Mile	7:00	7:00	61.36%	More
5k	22:09	7:08	65.97%	More
5 miles	35:43	7:09	66.60%	More
10k	44:31	7:10	66.73%	More
10 miles	1:11:59	7:12	68.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	20:46	6:41	70.35
5M	34:24	6:53	69.16
10km	43:18	6:58	68.61
10M	1:11:42	7:10	68.49
Half	1:35:28	7:17	67.54
20M	2:29:30	7:29	68.35
Mara	3:19:03	7:36	68.45

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