Fri 27th Dec 2019 at 3:00pm by JohnRMurdoch

Walk > General

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Time
25:47
Miles
1.31
Min/mi
19:41
Stride(cm)
63
Cals
92
Cadence
129
BPM
93
%MHR
54.6
B/mi
1836
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:39(20:22/m) 94/126bpm 52cal 48/91rpm 2.95/10.13mph
2) 0.62m - 11:53(19:07/m) 87/110bpm 36cal 23/98rpm 3.14/6.1mph
3) 0.07m - 1:15(18:34/m) 95/108bpm 4cal 24/67rpm 3.23/3.86mph

12:39 11:53 1:15

Pace

19%

32%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06 +1:30	33:40	94 79-113	3165	129 126-134
0.13	3:16	1:10	18:37	102 85-118	1899	130 120-132
0.19	4:43	1:27	23:07	86 72-98	1988	126 120-134
0.25	6:00	1:18	20:43	111 93-125	2300	134 120-138
0.31	7:36	1:35	25:23	96 88-111	2438	130 120-134
0.38	8:44	1:08	18:12	94 92-98	1711	131 124-136
0.44	10:00	1:16	20:11	87 79-99	1756	125 112-134
0.50	11:00	1:00	15:59	93 83-105	1487	137 124-182
0.56	12:08	1:09	18:22	99 97-102	1818	128 124-132
0.63	13:17	1:08	18:09	91 77-97	1652	131 120-136
0.69	15:18	2:02 +32	32:27	94 75-105	3050	128 116-132
0.75	16:33	1:15	20:03	88 75-100	1765	120 120-120
0.81	17:48	1:14	19:51	78 76-79	1549	-
0.88	19:05	1:17	20:29	83 77-92	1700	-
0.94	20:19	1:15	19:56	86 77-95	1715	120 120-120
1.00	21:30	1:10	18:47	87 77-98	1634	120 120-120
1.06	22:39	1:10	18:32	75 68-83	1390	120 120-120
1.13	23:49	1:10	18:33	86 73-95	1595	120 120-120
1.19	25:11	1:22	21:52	95 91-100	2078	126 120-132
1.25	26:09	58	15:29	100 96-108	1548	142 126-196
1.31	27:17	1:08	18:15	96 85-105	1752	126 120-138
1.34	27:49	32	18:35	94 81-108	1746	120 120-120

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (196 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:23	18:52	More
1km	11:49	19:01	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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