Fri 27th Dec 2019 at 1:00pm by mohawk sop

Walk > General

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Time
1:44:25
Miles
4.31
Min/mi
24:14
Stride(cm)
63
Cals
494
Cadence
106
BPM
102
%MHR
54.1
B/mi
2477
Asc(m)
585
Hillscore
52
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 22:45(36:37/m) 101/143bpm 116cal 26/92rpm 1.64/7.53mph
2) 0.62m - 12:42(20:26/m) 109/124bpm 60cal 40/55rpm 2.94/3.3mph
3) 0.62m - 12:20(19:51/m) 105/129bpm 60cal 46/77rpm 3.02/3.65mph
4) 0.62m - 14:34(23:26/m) 101/122bpm 64cal 41/79rpm 2.56/3.59mph
5) 0.62m - 11:17(18:09/m) 98/109bpm 43cal 51/57rpm 3.3/4.36mph
6) 0.62m - 11:37(18:42/m) 100/108bpm 55cal 52/56rpm 3.21/4.01mph
7) 0.58m - 19:10(33:04/m) 104/133bpm 96cal 29/79rpm 1.81/3.88mph

22:45 12:42 12:20 14:34 11:17 11:37 19:10

Pin Map

0mi in 0

Pace

18%

16%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:48	7:48	1:02:28	98 81-118	6122	103 90-110	0/6
0.25	13:12	5:23	43:06	94 88-101	4052	116 100-126	0/37
0.38	17:23	4:11	33:29	94 87-100	3147	101 82-108	4/25
0.50	20:10	2:48	22:21	119 91-143	2660	103 84-108	26/0
0.63	22:47	2:37	20:55	106 101-109	2217	105 100-108	5/13
0.75	25:28	2:40	21:23	108 103-112	2309	104 98-110	3/9
0.88	27:52	2:25	19:17	105 102-111	2025	106 102-108	17/2
1.00	30:28	2:36	20:48	108 99-118	2247	105 102-108	22/7
1.13	32:57	2:29	19:52	115 106-122	2285	104 98-108	13/6
1.25	35:35	2:38	21:04	109 98-121	2297	101 98-106	55/0
1.38	38:04	2:29	19:52	105 96-120	2086	105 104-110	24/2
1.50	40:29	2:25	19:20	100 96-104	1934	106 102-110	0/105
1.63	43:11	2:41	21:32	103 96-108	2218	104 90-110	17/12
1.75	45:30	2:19	18:31	100 95-106	1852	104 98-108	52/0
1.88	47:59	2:29	19:51	117 103-129	2323	106 82-154	7/31
2.00	50:26	2:27	19:36	107 103-112	2098	105 102-108	12/42
2.13	54:24	3:58	31:45	107 95-122	3397	102 80-150	11/5
2.25	57:48	3:24	27:11	93 75-109	2527	100 90-104	7/7
2.38	1:00:11	2:23	19:05	100 94-104	1908	103 94-108	5/10
2.50	1:02:34	2:23	19:02	99 94-104	1884	106 102-110	68/0
2.63	1:04:44	2:11	17:27	103 100-109	1797	109 100-112	0/28
2.75	1:06:59	2:15	18:01	97 91-105	1748	109 108-112	0/38
2.88	1:09:19	2:19	18:33	96 88-102	1781	107 102-110	15/11
3.00	1:11:40	2:21	18:51	93 84-101	1753	110 108-112	81/1
3.13	1:13:56	2:16	18:09	99 90-104	1796	110 108-112	0/74
3.25	1:16:27	2:31	20:12	103 97-108	2080	109 102-112	4/25
3.38	1:18:39	2:12	17:33	102 97-107	1790	108 106-110	8/3
3.50	1:20:48	2:09	17:13	99 90-105	1704	108 106-110	4/9
3.63	1:23:07	2:19	18:31	95 90-98	1759	107 104-110	2/11
3.75	1:25:35	2:28	19:44	100 96-104	1973	105 92-110	8/2
3.88	1:28:05	2:30	20:01	102 96-110	2042	109 106-110	12/12
4.00	1:30:40	2:34	20:36	104 98-110	2142	106 104-110	0/25
4.13	1:34:51	4:11	33:28	101 91-108	3380	104 94-112	43/0
4.25	1:39:21	4:30	36:04	111 100-133	4003	108 80-158	23/1
4.31	1:44:24	5:03	1:27:02	104 91-116	9051	100 92-112	2/0

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 585m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 29.9%	19:34
96 19.0%	20:11
82 13.6%	19:47
70 18.4%	18:09
66 40.7%	1:04:05
38 26.5%	44:39
See your biggest climbs

Cadence

106 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:58	18:02	More
1km	11:17	18:09	More
Mile	18:10	18:10	More
5k	1:02:07	19:59	More

Predictions

Dist	Time	Per Mile

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