Fri 27th Dec 2019 at 11:00am by Trotters

Run > Recovery Run

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Time
41:56
Miles
3.50
Min/mi
11:59
Pacing
42%
WAVA
40.36
Stride(cm)
80
Cals
637
Cadence
168
BPM
161
%MHR
94.3
B/mi
1932
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary run with piggysquealer
===mile 2 didn't stop watch muppet.lol
1) 1m - 11:22(11:22/m) 140/185bpm 144cal 5.28/5.66mph
2) 1m - 14:51(14:51/m) 159/186bpm 209cal 4.04/5.95mph
3) 1m - 10:23(10:23/m) 182/196bpm 184cal 5.78/6.2mph
4) 0.5m - 5:21(10:47/m) 187/202bpm 100cal 5.56/5.99mph

11:22 14:51 10:23 5:21

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	114 70-142	1425	166 122-172	1/1
0.25	2:59	1:25	11:19	130 128-131	1472	166 164-168	2/0
0.38	4:25	1:26	11:31	138 131-145	1589	165 158-168	0/8
0.50	5:49	1:24	11:15	136 129-144	1530	169 168-170	2/1
0.63	7:17	1:28	11:43	137 131-142	1606	168 164-172	5/2
0.75	8:39	1:22	10:54	144 140-147	1569	170 168-174	0/4
0.88	10:01	1:22	10:52	153 138-181	1663	169 166-176	2/0
1.00	11:21	1:20	10:42	180 170-184	1926	169 166-170	2/0
1.13	12:39	1:18	10:27	172 169-179	1799	168 166-172	1/0
1.25	14:00	1:21	10:46	170 169-171	1831	170 168-172	3/0
1.38	15:22	1:22	10:54	170 169-171	1853	169 166-174	1/0
1.50	18:53	3:32 +2:09	28:12	157 129-174	4428	172 166-178	0/2
1.63	20:13	1:20	10:39	174 172-176	1852	173 170-176	3/0
1.75	21:29	1:16	10:07	172 168-174	1740	171 170-174	0/3
1.88	24:53	3:24	27:14	156 137-174	4247	142 122-172	0/0
2.00	28:22	3:28 +2	27:47	153 123-186	4252	163 122-172	0/1
2.13	29:41	1:20	10:38	177 175-180	1881	170 168-172	0/1
2.25	30:59	1:18	10:23	182 179-186	1891	170 168-172	0/1
2.38	32:23	1:23	11:08	179 177-181	1992	171 168-176	1/0
2.50	34:00	1:37 +18	13:00	177 172-182	2301	170 168-174	0/1
2.63	35:17	1:16	10:12	182 177-188	1856	166 164-170	0/1
2.75	36:29	1:13	9:42	183 178-188	1775	165 160-168	0/2
2.88	37:46	1:16	10:10	186 179-194	1892	168 166-170	3/1
3.00	39:04	1:18	10:25	187 183-195	1949	166 160-170	1/4
3.13	40:21	1:18	10:20	182 179-185	1882	169 166-172	1/1
3.25	41:45	1:23 +2	11:06	187 183-190	2076	169 164-174	1/2
3.38	43:05	1:20	10:44	186 185-189	1995	167 164-168	2/0
3.50	44:27	1:22	11:20	194 185-201	2197	168 166-170	7/0

Heart

161/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 41:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	168	3.5	40:16	12:20
Walk	3.4	122	0	1:35	49:41
Still	0.3	-	-	7	-
Pause	5.3	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.58%	More
800m	4:59	10:02	39.84%	More
1km	6:16	10:06	41.28%	More
Mile	10:25	10:25	42.21%	More
5k	39:51	12:49	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.55
5km	36:57	11:54	40.50
5M	1:01:12	12:14	39.86
10km	1:17:03	12:24	39.56
10M	2:07:36	12:46	39.51
Half	2:49:53	12:58	38.97
20M	4:26:02	13:18	39.44
Mara	5:54:12	13:31	39.50

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