Fri 27th Dec 2019 at 3:00pm by Pothunter

Run > General

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Time
54:37
Miles
6.07
Min/mi
9:00
Pacing
91%
WAVA
50.98
Stride(cm)
109
Cals
663
Cadence
164
BPM
135
%MHR
78.7
B/mi
1210
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 118/129bpm 60cal 6.48/8.89mph
2) 0.62m - 5:41(9:08/m) 133/144bpm 71cal 6.56/7.47mph
3) 0.62m - 5:32(8:55/m) 132/141bpm 67cal 6.73/7.1mph
4) 0.62m - 5:40(9:08/m) 138/142bpm 74cal 6.57/6.8mph
5) 0.62m - 5:35(9:00/m) 138/145bpm 69cal 6.67/6.99mph
6) 0.62m - 5:27(8:46/m) 138/144bpm 70cal 6.84/7.16mph
7) 0.62m - 5:31(8:52/m) 147/153bpm 77cal 6.76/7.03mph
8) 0.62m - 5:29(8:49/m) 136/145bpm 61cal 6.8/7.16mph
9) 0.62m - 5:39(9:05/m) 134/140bpm 62cal 6.6/7.14mph
10) 0.48m - 4:17(8:58/m) 141/146bpm 52cal 6.69/6.78mph

5:45 5:41 5:32 5:40 5:35 5:27 5:31 5:29 5:39 4:17

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	111 74-125	1060	163 120-172	4/5
0.50	4:38	2:15	8:59	122 114-126	1097	163 162-166	4/8
0.75	6:53	2:15	9:01	126 118-134	1137	164 162-166	2/4
1.00	9:10	2:17	9:08	132 126-136	1206	163 160-166	3/4
1.25	11:28	2:18	9:11	136 127-144	1249	163 158-168	3/4
1.50	13:41	2:13	8:51	129 127-132	1142	161 160-164	1/7
1.75	15:55	2:14	8:57	133 129-136	1191	162 162-164	2/3
2.00	18:22	2:26 +9	9:45	135 130-140	1316	161 120-166	4/2
2.25	20:37	2:15	9:02	140 139-141	1264	163 162-166	4/1
2.50	22:55	2:18	9:13	140 136-144	1290	164 162-166	4/1
2.75	25:40	2:44 +26	10:58	134 120-145	1470	163 160-168	7/0
3.00	27:54	2:14	8:56	142 139-145	1268	164 162-168	6/3
3.25	30:02	2:09	8:35	135 132-138	1160	164 162-168	0/8
3.50	32:11	2:09	8:34	139 133-143	1191	166 162-172	1/5
3.75	34:28	2:17	9:09	141 137-146	1291	165 162-170	9/3
4.00	36:44	2:16	9:03	150 147-153	1357	168 164-172	13/1
4.25	38:54	2:10	8:39	146 140-149	1263	165 162-170	3/2
4.50	41:08	2:14	8:57	142 140-144	1271	163 162-164	5/2
4.75	43:17	2:09	8:37	138 129-145	1189	162 160-166	2/10
5.00	45:33	2:16	9:03	130 126-134	1175	164 162-168	1/8
5.25	47:50	2:17 +3	9:09	134 127-140	1227	163 162-166	2/5
5.50	50:06	2:16	9:03	133 131-135	1205	163 162-166	1/3
5.75	52:22	2:16	9:03	137 134-140	1241	165 162-168	2/1
6.00	54:35	2:13	8:54	142 138-146	1263	166 164-172	8/2
6.07	55:14	39	9:21	144 144-145	1347	167 164-168	2/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 33m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	8:56
20 1.3%	9:45
11 1.3%	9:01
See your biggest climbs

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.82%	More
800m	4:15	8:33	43.65%	More
1km	5:20	8:35	45.37%	More
Mile	8:45	8:45	47.24%	More
5k	27:37	8:53	50.88%	More
5 miles	45:24	9:05	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.18
5km	27:03	8:42	51.94
5M	44:34	8:55	51.25
10km	55:58	9:00	50.94
10M	1:32:14	9:13	51.04
Half	2:02:27	9:21	50.46
20M	3:10:55	9:33	51.28
Mara	4:13:28	9:40	51.51

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