Fri 27th Dec 2019 at 3:00pm by yeltzdan

Run > General

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Time
1:30:50
Miles
12.01
Min/mi
7:34
Pacing
97%
WAVA
64.92
Stride(cm)
130
Cals
1246
Cadence
163
BPM
149
%MHR
79.7
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 132/142bpm 97cal 7.64/0mph
2) 1m - 7:39(7:39/m) 146/168bpm 107cal 7.84/0mph
3) 1m - 7:36(7:36/m) 147/160bpm 107cal 7.9/0mph
4) 1m - 7:34(7:34/m) 135/153bpm 84cal 7.92/0mph
5) 1m - 7:34(7:34/m) 146/165bpm 101cal 7.93/0mph
6) 1m - 7:34(7:34/m) 151/162bpm 107cal 7.93/0mph
7) 1m - 7:33(7:33/m) 150/168bpm 100cal 7.95/0mph
8) 1m - 7:29(7:29/m) 154/167bpm 108cal 8.01/0mph
9) 1m - 7:30(7:30/m) 156/172bpm 107cal 8/0mph
10) 1m - 7:26(7:26/m) 151/157bpm 101cal 8.07/0mph
11) 1m - 7:34(7:34/m) 157/172bpm 110cal 7.93/0mph
12) 1m - 7:23(7:23/m) 164/173bpm 116cal 8.12/0mph
13) 0.01m - 6(7:37/m) 177/178bpm 1cal 7.88/0mph

7:51 7:39 7:36 7:34 7:34 7:34 7:33 7:29 7:30 7:26 7:34 7:23 6

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	130 85-142	1018	165 162-170
1.00	7:51	3:56	7:52	133 113-141	1046	164 160-168
1.50	11:41	3:50	7:41	148 129-168	1136	164 160-170
2.00	15:30	3:49	7:38	143 134-153	1091	163 158-172
2.50	19:17	3:47	7:34	146 135-156	1104	164 158-170
3.00	23:06	3:49	7:38	147 136-160	1122	163 158-170
3.50	26:51	3:45	7:31	134 127-143	1006	161 156-170
4.00	30:40	3:49	7:38	137 127-153	1046	162 158-166
4.50	34:28	3:48	7:36	148 136-162	1125	162 156-168
5.00	38:14	3:46	7:32	144 134-165	1084	163 158-172
5.50	42:02	3:48	7:36	150 139-160	1139	164 160-172
6.00	45:48	3:46	7:32	152 141-162	1145	163 160-170
6.50	49:32	3:44	7:28	159 148-168	1187	163 158-170
7.00	53:21	3:49	7:38	141 133-149	1076	161 156-168
7.50	57:05	3:45	7:29	155 142-167	1160	163 158-170
8.00	1:00:50	3:45	7:30	152 143-158	1139	164 158-170
8.50	1:04:36	3:46	7:32	153 139-172	1153	164 160-172
9.00	1:08:20	3:44	7:28	159 139-170	1187	163 158-174
9.50	1:12:03	3:43	7:25	152 146-156	1128	164 158-174
10.00	1:15:46	3:43	7:27	151 144-157	1124	162 158-170
10.50	1:19:32	3:46	7:33	155 144-172	1169	164 158-170
11.00	1:23:20	3:48	7:35	160 154-168	1214	163 156-174
11.50	1:27:03	3:43	7:26	163 156-170	1212	164 158-170
12.00	1:30:43	3:40	7:21	166 156-175	1220	165 158-172
12.01	1:30:48	5	7:37	177 176-178	1348	161 160-162

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	12	1:30:48	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.76%	More
800m	3:37	7:16	53.21%	More
1km	4:32	7:18	55.24%	More
Mile	7:19	7:19	58.23%	More
5k	23:10	7:27	62.55%	More
5 miles	37:22	7:28	63.14%	More
10k	46:30	7:29	63.35%	More
10 miles	1:15:12	7:31	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:40	6:58	66.89
5M	35:53	7:11	65.75
10km	45:10	7:16	65.23
10M	1:14:48	7:29	65.10
Half	1:39:36	7:36	64.18
20M	2:35:58	7:48	64.94
Mara	3:27:39	7:56	65.04

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