Fri 27th Dec 2019 at 4:00pm by TazAdamsUK

Run > General

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Time
35:19
Miles
4.53
Min/mi
7:48
Pacing
95%
WAVA
54.11
Stride(cm)
123
Cals
536
Cadence
168
BPM
160
%MHR
84.2
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 149/163bpm 68cal
2) 0.62m - 4:55(7:55/m) 158/160bpm 74cal
3) 0.62m - 4:58(7:59/m) 158/160bpm 75cal
4) 0.62m - 4:54(7:54/m) 158/162bpm 74cal
5) 0.62m - 4:54(7:54/m) 159/162bpm 74cal
6) 0.62m - 4:56(7:57/m) 169/175bpm 80cal
7) 0.62m - 4:34(7:22/m) 167/172bpm 72cal
8) 0.18m - 1:11(6:43/m) 169/172bpm 19cal

4:55 4:55 4:58 4:54 4:54 4:56 4:34 1:11

Pin Map

0mi in 0

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	114 83-142	884	170 134-180
0.25	2:01	1:03	8:24	153 142-158	1286	169 164-178
0.38	3:00	59	7:51	159 157-161	1247	168 166-170
0.50	3:58	58	7:46	161 160-163	1249	167 164-170
0.63	4:57	58	7:48	160 160-161	1248	168 168-168
0.75	5:55	59	7:48	158 156-160	1233	168 168-168
0.88	6:56	1:00	8:04	158 157-159	1274	168 168-168
1.00	7:55	1:00	7:57	157 155-159	1249	168 168-168
1.13	8:57	1:01	8:09	159 158-160	1295	169 168-170
1.25	9:54	57	7:38	157 155-158	1198	168 168-172
1.38	10:52	59	7:50	158 155-160	1237	170 168-174
1.50	11:49	56	7:31	159 157-160	1196	169 168-170
1.63	12:50	1:01	8:11	156 155-158	1276	168 168-168
1.75	13:51	1:01	8:07	158 157-159	1281	167 166-168
1.88	14:53	1:02	8:19	159 158-160	1323	168 166-168
2.00	15:53	59	7:52	159 158-161	1252	166 166-168
2.13	16:52	59	7:54	158 157-162	1247	167 166-172
2.25	17:52	1:00	8:02	158 157-159	1269	168 168-168
2.38	18:51	59	7:49	158 156-160	1234	170 168-170
2.50	19:51	1:00	8:01	157 155-158	1259	168 168-170
2.63	20:52	1:01	8:10	156 154-158	1273	168 166-170
2.75	21:49	58	7:41	158 154-160	1213	169 168-170
2.88	22:48	58	7:46	160 159-161	1242	169 168-174
3.00	23:47	59	7:54	160 159-162	1264	168 166-170
3.13	24:47	1:00	8:00	159 158-159	1273	168 166-170
3.25	25:47	1:00	8:01	163 159-168	1307	174 166-180
3.38	26:46	59	7:55	171 168-174	1353	172 168-176
3.50	27:45	59	7:52	174 171-175	1369	169 166-174
3.63	28:46	1:01	8:04	171 169-173	1380	166 166-166
3.75	29:45	1:00	7:56	168 165-169	1334	166 166-166
3.88	30:39	54	7:11	167 164-168	1200	169 166-174
4.00	31:36	57	7:37	169 168-171	1287	168 166-172
4.13	32:30	54	7:11	166 164-168	1194	167 166-168
4.25	33:25	55	7:18	166 165-168	1213	168 168-168
4.38	34:19	54	7:13	168 163-172	1213	169 166-170
4.50	35:10	51	6:45	169 166-172	1141	169 164-174
4.53	35:20	10	6:14	171 171-171	1065	176 174-178

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.5	35:18	7:48
Walk	0.1	140	0	2	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.91%	More
800m	3:31	7:04	47.93%	More
1km	4:28	7:11	49.52%	More
Mile	7:22	7:22	51.77%	More
5k	24:07	7:46	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.50
5km	23:16	7:29	55.58
5M	39:24	7:53	53.68
10km	50:07	8:04	52.85
10M	1:24:52	8:29	51.64
Half	1:54:26	8:44	50.33
20M	3:02:49	9:08	49.93
Mara	4:06:31	9:25	49.37

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