Fri 27th Dec 2019 at 3:00pm by Robbo7777

Run > General

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Time
48:41
Miles
3.62
Min/mi
13:27
Pacing
12%
WAVA
40.69
Stride(cm)
71
Cals
432
Cadence
169
BPM
135
%MHR
79.1
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 113/138bpm 134cal 2.96/6.8mph
2) 1m - 10:20(10:20/m) 140/166bpm 100cal 5.81/6.39mph
3) 1m - 11:07(11:07/m) 152/159bpm 119cal 5.4/5.76mph
4) 0.62m - 6:58(11:19/m) 160/179bpm 79cal 5.31/6.28mph

20:16 10:20 11:07 6:58

Pace

16%

19%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	122 92-138	1458	177 164-182
0.25	2:52	1:22	10:58	132 129-134	1447	176 168-182
0.38	4:23	1:31	12:11	134 130-136	1633	174 170-176
0.50	11:58	7:34	1:00:36	95 66-136	5757	128 86-180
0.63	15:00	3:02	24:19	117 93-135	2846	154 148-160
0.75	17:29	2:29	19:49	128 126-133	2537	154 150-158
0.88	18:51	1:22	10:56	129 128-131	1411	177 164-186
1.00	20:15	1:24	11:13	134 131-138	1503	174 168-178
1.13	21:26	1:11	9:32	133 132-135	1267	180 178-184
1.25	22:40	1:13	9:46	137 133-141	1338	180 176-184
1.38	24:02	1:22	10:57	137 136-139	1499	174 172-176
1.50	25:15	1:14	9:51	137 135-138	1349	179 176-182
1.63	26:30	1:15	9:58	137 136-139	1365	178 172-184
1.75	27:47	1:17	10:17	143 140-148	1471	175 172-178
1.88	29:08	1:20	10:42	152 140-166	1625	175 172-176
2.00	30:35	1:27	11:37	148 147-151	1720	172 170-174
2.13	31:57	1:22	10:56	149 147-151	1629	174 172-180
2.25	33:19	1:22	10:59	149 147-151	1637	174 170-176
2.38	34:40	1:21	10:47	149 140-157	1605	174 170-182
2.50	36:08	1:28 +3	11:43	150 137-157	1757	173 170-182
2.63	37:36	1:28	11:45	153 152-155	1797	173 170-176
2.75	38:55	1:19	10:34	154 152-156	1627	174 168-176
2.88	40:18	1:23	11:02	152 151-155	1677	174 172-178
3.00	41:45	1:27	11:34	156 151-158	1804	175 170-176
3.13	43:05	1:20	10:40	156 153-157	1664	173 170-176
3.25	44:34	1:30	11:59	166 158-178	1988	162 124-176
3.38	45:57	1:23	11:01	159 157-161	1752	174 172-180
3.50	47:18	1:21	10:46	160 158-161	1723	172 168-176
3.62	48:44	1:26	12:18	159 156-161	1956	166 160-172

Heart

135/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	3.6	45:22	12:45
Walk	4.0	108	0.1	1:57	34:14
Still	2.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.09%	More
800m	4:58	9:59	45.03%	More
1km	6:13	10:00	46.86%	More
Mile	10:07	10:07	48.96%	More
5k	36:18	11:41	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	39.78
5km	41:24	13:20	40.81
5M	1:08:33	13:43	40.40
10km	1:26:19	13:53	40.19
10M	2:22:56	14:18	40.26
Half	3:10:18	14:32	39.78
20M	4:58:01	14:54	40.25
Mara	6:36:47	15:09	40.31

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