Fri 27th Dec 2019 at 4:00pm by Sam Jelfs

Walk > General

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Time
56:04
Miles
2.49
Min/mi
22:31
Stride(cm)
65
Cals
261
Cadence
110
BPM
80
%MHR
46.6
B/mi
1795
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:28(14:28/km) 87/121bpm 68cal 40/59rpm
2) 1km - 15:15(15:15/km) 78/118bpm 67cal 38/62rpm
3) 1km - 13:22(13:22/km) 78/110bpm 65cal 42/88rpm
4) 1km - 12:50(12:50/km) 75/109bpm 61cal 45/83rpm
5) 0.01km - 8(20:51/km) 75/76bpm

14:28 15:15 13:22 12:50 8

Pace

23%

12%

15%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:15	85 70-97	1977	108 90-116	2/2
0.25	5:32	2:38	21:01	100 73-121	2102	108 104-118	3/4
0.38	8:08	2:36	20:48	79 63-97	1643	107 100-112	7/6
0.50	11:13	3:04	24:36	77 70-82	1894	105 96-112	4/3
0.63	14:30	3:18	26:23	91 68-119	2401	109 100-114	2/2
0.75	17:52	3:21	26:52	82 71-96	2202	106 80-112	2/4
0.88	20:21	2:30	19:56	72 63-79	1436	109 100-116	2/2
1.00	23:52	3:30	28:04	75 57-90	2104	113 104-124	3/2
1.13	26:25	2:33	20:23	73 66-84	1488	107 100-112	3/1
1.25	30:01	3:36	28:49	90 66-118	2593	108 82-120	4/3
1.38	32:58	2:57	23:40	87 77-103	2059	109 98-114	1/2
1.50	36:22	3:24	27:09	79 62-90	2144	114 106-124	2/1
1.63	38:52	2:30	20:00	69 55-81	1380	118 110-176	1/2
1.75	41:03	2:11	17:31	77 67-88	1348	115 106-122	2/2
1.88	43:29	2:26	19:24	70 61-83	1358	113 108-120	5/5
2.00	45:41	2:12	17:39	69 60-82	1218	113 100-118	2/3
2.13	48:09	2:28	19:45	69 62-77	1363	112 102-116	1/3
2.25	50:42	2:33	20:21	85 63-109	1729	113 96-128	1/2
2.38	53:06	2:24	19:11	79 72-85	1515	107 92-120	3/2
2.49	56:04	2:58	26:04	76 65-87	1980	114 92-166	2/2

Heart

80/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:06	18:18	More
1km	11:38	18:43	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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