Fri 27th Dec 2019 at 2:00pm by hayleybrewis

Run > General

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Time
48:52
Miles
2.83
Min/mi
17:16
Pacing
0%
WAVA
32.67
Stride(cm)
60
Cals
266
Cadence
155
BPM
117
%MHR
63
B/mi
2014
Surface
Road

Notes & Comments

with Hen.

Split Summary
===
1) 1m - 16:41(16:41/m) 126/141bpm 115cal 3.6/5.25mph
2) 1m - 16:21(16:21/m) 122/140bpm 97cal 3.67/4.49mph
3) 0.82m - 39:43(48:10/m) 117/127bpm 54cal 1.25/3.88mph
4) 0m - 7(1:29:22/m) 89/90bpm 0.67/0mph

16:41 16:21 39:43 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:57	125 102-136	2244	156 120-162
0.25	7:11	4:56 +2:48	39:32	110 60-127	4348	160 156-164
0.38	9:16	2:05	16:38	126 124-130	2096	161 158-164
0.50	11:16	2:00	15:59	126 123-129	2014	161 156-164
0.63	13:18	2:02	16:18	131 129-135	2136	160 156-162
0.75	15:21	2:04	16:28	131 126-136	2158	158 154-160
0.88	17:24	2:02	16:19	127 121-131	2073	157 152-160
1.00	19:31	2:07	16:53	128 118-141	2161	155 126-160
1.13	21:31	2:01	16:05	134 124-140	2156	157 152-160
1.25	23:32	2:01	16:05	129 122-136	2074	157 152-160
1.38	25:47	2:15	18:01	120 109-127	2162	138 116-160
1.50	27:46	2:00	15:57	121 113-125	1929	156 152-160
1.63	29:46	2:00	15:57	119 114-126	1898	157 152-158
1.75	31:50	2:04	16:34	117 114-122	1938	155 154-158
1.88	33:51	2:01	16:07	116 111-121	1870	151 122-160
2.00	35:51	2:00	15:59	122 113-126	1949	155 152-158
2.13	37:52	2:01	16:08	122 117-127	1968	154 150-158
2.25	39:58	2:06	16:46	116 112-120	1944	155 148-158
2.38	42:06	2:08	17:05	118 109-126	2015	154 150-156
2.50	44:09	2:03	16:27	119 117-122	1958	154 124-160
2.63	50:42	6:33 +2:09	52:21	105 99-118	5497	131 116-156
2.75	1:08:12	17:30	2:19:58	99 99-99	13857	-
2.82	1:17:48	9:36	2:11:09	97 85-99	12721	-

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	157	2.6	1:06:07	26:51
Walk	6.2	122	0.2	5:07	28:52
Still	2.0	-	-	1:37	-
Pause	6.0	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:30	26.62%	More
800m	7:57	16:00	28.81%	More
1km	9:59	16:04	29.86%	More
Mile	16:14	16:14	31.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	32.12
5km	54:06	17:25	32.60
5M	1:30:54	18:11	31.72
10km	1:55:12	18:32	31.36
10M	3:13:34	19:21	30.81
Half	4:19:50	19:50	30.01
20M	6:52:11	20:37	29.85
Mara	9:13:18	21:07	29.50

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