Fri 27th Dec 2019 at 2:00pm by Sorequads

Run > Recovery Run

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Time
46:28
Miles
5.75
Min/mi
8:05
Pacing
90%
WAVA
53.15
Stride(cm)
112
Cadence
177
BPM
128
%MHR
77.3
B/mi
1031
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 121/137bpm
2) 1m - 7:51(7:51/m) 128/136bpm
3) 1m - 7:39(7:39/m) 129/137bpm
4) 1m - 8:12(8:12/m) 129/137bpm
5) 1m - 8:13(8:13/m) 129/131bpm
6) 0.75m - 6:12(8:14/m) 128/130bpm

8:21 7:51 7:39 8:12 8:13 6:12

Pace

20%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	99 67-132	914	173 142-192	5/0
0.50	4:31	2:12	8:49	128 124-136	1128	175 160-186	6/0
0.75	6:23	1:52	7:28	129 126-135	964	178 166-194	2/0
1.00	8:19	1:57	7:46	130 123-137	1010	178 170-192	0/2
1.25	10:21	2:01	8:06	127 123-133	1028	176 162-190	5/0
1.50	12:18	1:57	7:49	131 125-136	1023	179 164-192	2/2
1.75	14:16	1:58	7:51	130 125-136	1021	179 168-192	0/4
2.00	16:12	1:56	7:45	126 124-133	976	180 168-192	1/8
2.25	18:09	1:57	7:48	129 125-135	1006	178 164-190	1/8
2.50	20:01	1:52	7:27	128 127-129	953	177 168-190	3/2
2.75	21:55	1:54	7:37	129 127-131	983	179 170-194	1/3
3.00	23:50	1:55	7:40	132 129-137	1012	178 162-194	1/6
3.25	25:45	1:55	7:41	130 128-136	1000	179 164-194	2/4
3.50	27:39	1:54	7:36	129 128-130	981	177 164-192	1/7
3.75	29:51	2:11	8:46	129 127-137	1130	178 166-194	2/8
4.00	32:03	2:12	8:48	129 128-130	1135	175 154-188	8/0
4.25	34:11	2:08	8:33	129 128-130	1104	177 164-188	10/0
4.50	36:13	2:02	8:06	129 127-131	1045	174 156-192	3/0
4.75	38:09	1:56	7:46	129 127-129	1001	177 166-190	3/0
5.00	40:15	2:06	8:23	129 127-130	1081	177 160-188	4/0
5.25	42:18	2:03	8:14	129 127-130	1062	177 164-192	2/2
5.50	44:14	1:56	7:42	129 127-130	994	178 166-190	0/4
5.75	46:26	2:13	8:50	128 126-130	1131	176 158-186	1/2

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	8:15
13 1.2%	8:27
See your biggest climbs

Cadence

177 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	180	4.2	34:05	8:07
Walk	26.7	168	1.6	12:23	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.36%	More
800m	3:44	7:30	45.78%	More
1km	4:40	7:31	47.91%	More
Mile	7:34	7:34	51.14%	More
5k	24:07	7:46	54.50%	More
5 miles	39:45	7:57	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.14
5km	24:12	7:47	54.32
5M	40:04	8:01	53.39
10km	50:27	8:07	53.02
10M	1:23:32	8:21	52.92
Half	1:51:13	8:29	52.19
20M	2:54:10	8:43	52.81
Mara	3:51:54	8:51	52.89

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