Fri 27th Dec 2019 at 2:00pm by IainWallace
Run > General
-
Time
43:39
-
Miles
5.51
-
Min/mi
7:55
-
Pacing
98%
-
WAVA
56.39
-
Stride(cm)
113
-
Cals
653
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 118cal 7.53/8.68mph
2) 1m - 7:55(7:55/m) 119cal 7.58/7.72mph
3) 1m - 7:53(7:53/m) 118cal 7.62/7.78mph
4) 1m - 7:56(7:56/m) 119cal 7.57/7.68mph
5) 1m - 7:56(7:56/m) 119cal 7.56/7.7mph
6) 0.51m - 4:02(7:56/m) 60cal 7.56/7.72mph
7:58 7:55 7:53 7:56 7:56 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:10 |
178 116-184 |
0.50 |
4:00 |
1:58 |
7:51 |
181 178-184 |
0.75 |
5:59 |
1:59 |
7:56 |
181 178-182 |
1.00 |
7:58 |
1:59 |
7:55 |
180 176-182 |
1.25 |
9:57 |
1:59 |
7:57 |
182 180-184 |
1.50 |
11:56 |
1:59 |
7:54 |
180 178-182 |
1.75 |
13:54 |
1:58 |
7:54 |
179 168-182 |
2.00 |
15:53 |
1:59 |
7:54 |
180 178-182 |
2.25 |
17:52 |
1:59 |
7:57 |
180 176-182 |
2.50 |
19:50 |
1:58 |
7:53 |
179 176-180 |
2.75 |
21:48 |
1:58 |
7:52 |
180 176-184 |
3.00 |
23:46 |
1:58 |
7:50 |
180 176-182 |
3.25 |
25:45 |
2:00 |
7:58 |
180 178-182 |
3.50 |
27:43 |
1:58 |
7:53 |
181 180-182 |
3.75 |
29:44 |
2:00 |
8:01 |
181 180-182 |
4.00 |
31:41 |
1:58 |
7:51 |
181 180-182 |
4.25 |
33:40 |
1:59 |
7:56 |
180 176-182 |
4.50 |
35:39 |
1:59 |
7:57 |
180 178-182 |
4.75 |
37:39 |
1:59 |
7:57 |
181 180-184 |
5.00 |
39:37 |
1:58 |
7:53 |
181 176-182 |
5.25 |
41:34 |
1:57 |
7:49 |
180 176-182 |
5.50 |
43:36 |
2:02 |
8:08 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
5.5 |
43:39 |
7:56 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.38% |
More |
800m |
3:53 |
7:49 |
46.45% |
More |
1km |
4:52 |
7:49 |
48.52% |
More |
Mile |
7:52 |
7:52 |
51.36% |
More |
5k |
24:33 |
7:54 |
55.96% |
More |
5 miles |
39:31 |
7:54 |
56.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
56.50 |
5km |
23:47 |
7:39 |
57.75 |
5M |
39:23 |
7:53 |
56.65 |
10km |
49:35 |
7:59 |
56.13 |
10M |
1:22:06 |
8:13 |
55.96 |
Half |
1:49:19 |
8:21 |
55.14 |
20M |
2:51:11 |
8:34 |
55.79 |
Mara |
3:47:55 |
8:42 |
55.88 |
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