Fri 27th Dec 2019 at 3:00pm by paskha

Walk > General

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Time
16:10
Miles
0.92
Min/mi
17:34
Stride(cm)
73
Cals
96
Cadence
125
BPM
114
%MHR
63.2
B/mi
1997
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 16:10(17:34/m) 114/145bpm 96cal 63/83rpm 3.42/0mph

16:10

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:51	97 82-103	2604	122 120-130
0.13	2:42	1:02	16:26	109 94-132	1791	123 82-166
0.19	3:46	1:04	16:57	127 122-133	2154	120 120-120
0.25	4:49	1:03	16:55	116 98-140	1963	121 120-132
0.31	5:59	1:09	18:30	119 110-128	2201	121 120-124
0.38	7:23	1:25	22:33	105 102-110	2368	120 120-120
0.44	8:24	1:01	16:19	95 93-101	1550	125 120-136
0.50	9:27	1:02	16:39	114 92-139	1898	134 130-138
0.56	10:45	1:18	20:51	113 103-123	2355	131 124-136
0.63	11:45	1:00	16:01	124 103-138	1985	126 120-154
0.69	12:49	1:04	17:02	114 100-124	1943	120 120-134
0.75	13:56	1:07	17:55	114 88-134	2042	120 120-120
0.81	15:02	1:06	17:34	118 95-132	2072	123 120-142
0.88	16:01	59	15:40	122 113-128	1912	126 120-166
0.92	16:37	36	13:44	133 118-145	1826	150 80-166

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:27	17:00	More
1km	10:55	17:34	More

Predictions

Dist	Time	Per Mile

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