Fri 27th Dec 2019 at 2:00pm by Marts

Run > General

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Time
36:08
Miles
5.01
Min/mi
7:13
Pacing
3%
WAVA
63.32
Stride(cm)
121
Cals
499
Cadence
185
BPM
154
%MHR
81.2
B/mi
1107
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 9:39(7:42/m) 146/155bpm 128cal 7.79/10.62mph
2) 1.88m - 13:15(7:02/m) 159/170bpm 192cal 8.53/9.33mph
3) 0.33m - 2:27(7:20/m) 163/167bpm 36cal 8.18/8.64mph
4) 1.54m - 10:47(7:00/m) 156/175bpm 143cal 8.57/9.98mph

9:39 13:15 2:27 10:47

Pin Map

0mi in 0

Pace

43%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	130 91-147	980	185 162-208	1/4
0.50	3:53	2:00	7:59	145 141-149	1158	186 182-192	1/2
0.75	5:51	1:58	7:51	148 140-152	1161	184 180-186	3/2
1.00	7:44	1:54	7:35	149 147-153	1131	184 182-188	0/4
1.25	9:36	1:51	7:25	153 148-155	1135	186 182-190	6/1
1.50	11:24	1:48	7:13	158 152-160	1139	186 182-188	1/0
1.75	13:12	1:49	7:15	158 154-161	1144	185 182-190	2/0
2.00	14:58	1:46	7:03	155 147-159	1093	184 182-188	2/1
2.25	16:42	1:44	6:54	156 152-161	1077	185 182-188	1/3
2.50	18:28	1:46	7:05	161 154-169	1140	184 180-188	0/2
2.75	20:09	1:42	6:46	163 160-165	1103	183 182-186	1/1
3.00	21:55	1:45	7:01	161 157-164	1130	186 184-190	2/1
3.25	23:40	1:45	7:00	162 159-165	1135	184 180-186	2/0
3.50	30:04	6:25 +4:35	25:38	156 119-167	4000	182 178-190	2/1
3.75	32:01	1:56	7:46	139 126-148	1079	186 184-192	2/3
4.00	33:40	1:39	6:35	149 143-153	980	185 182-188	2/2
4.25	35:25	1:45	7:00	155 149-159	1085	184 182-186	0/7
4.50	37:12	1:47	7:08	164 156-175	1171	184 178-186	5/0
4.75	38:53	1:41	6:45	169 165-174	1142	186 180-192	2/2
5.00	40:38	1:45	6:59	164 159-170	1146	187 184-190	4/1
5.01	40:42	4	6:43	163 163-163	1094	188 188-188	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 36:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	184	5	36:07	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	10.1	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.09%	More
800m	3:23	6:47	54.98%	More
1km	4:16	6:51	56.85%	More
Mile	6:51	6:51	60.28%	More
5k	22:28	7:14	62.52%	More
5 miles	40:37	8:07	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	21:47	7:01	64.50
5M	36:03	7:13	63.36
10km	45:23	7:18	62.81
10M	1:15:08	7:31	62.66
Half	1:40:01	7:38	61.78
20M	2:36:35	7:50	62.53
Mara	3:28:25	7:57	62.64

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