Fri 27th Dec 2019 at 1:00pm by Chrisull

Run > General
  • Time
    1:16:04
  • Miles
    8.50
  • Min/mi
    8:57
  • Pacing
    79%
  • WAVA
    53.95
  • Stride(cm)
    109
  • Cals
    992
  • Cadence
    165
  • BPM
    151
  • %MHR
    85.9
  • B/mi
    1353
  • Asc(m)
    330
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/146bpm 101cal 7.1/9.25mph
2) 1m - 8:29(8:29/m) 149/162bpm 111cal 7.07/9.35mph
3) 1m - 8:24(8:24/m) 154/161bpm 114cal 7.15/9.93mph
4) 1m - 9:00(9:00/m) 149/161bpm 116cal 6.66/10.83mph
5) 1m - 9:10(9:10/m) 156/165bpm 125cal 6.55/8.52mph
6) 1m - 8:03(8:03/m) 153/165bpm 107cal 7.46/9.41mph
7) 1m - 10:57(10:57/m) 153/162bpm 138cal 5.48/7.01mph
8) 1m - 9:26(9:26/m) 155/164bpm 125cal 6.36/8.35mph
9) 0.5m - 4:08(8:14/m) 155/162bpm 55cal 7.29/9.02mph
8:27 8:29 8:24 9:00 9:10 8:03 10:57 9:26 4:08

Pace

20% 16% 21% 24% 11% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 128 70-142 1283 165 160-172 18/1
0.50 4:46 2:16 9:04 138 128-144 1251 166 160-176 5/3
0.75 6:41 1:55 7:40 139 130-145 1065 169 164-174 0/6
1.00 8:27 1:46 7:03 142 137-146 1000 169 162-176 1/16
1.25 10:22 1:55 7:41 143 139-147 1099 168 160-174 0/16
1.50 12:18 1:56 7:43 147 142-150 1134 165 162-174 5/11
1.75 14:57 2:39 10:37 153 140-162 1625 162 152-166 23/2
2.00 16:56 1:59 7:56 153 150-160 1215 166 160-172 3/3
2.25 19:10 2:14 8:56 153 151-156 1367 164 160-170 8/5
2.50 21:44 2:33 10:13 155 147-161 1585 162 158-168 31/0
2.75 23:33 1:49 7:17 156 153-160 1137 167 162-176 0/22
3.00 25:20 1:47 7:07 154 146-160 1097 170 162-180 2/8
3.25 27:01 1:41 6:46 153 147-161 1035 167 160-174 0/35
3.50 28:41 1:40 6:41 146 141-150 975 170 162-180 1/31
3.75 31:18 2:37 10:28 148 142-153 1549 163 144-172 4/11
4.00 34:19 3:01 12:04 149 138-156 1798 158 98-172 6/6
4.25 36:33 2:14 8:56 150 147-160 1341 167 160-172 5/18
4.50 38:57 2:23 9:34 153 149-159 1463 165 160-170 9/4
4.75 41:27 2:30 10:01 161 154-165 1613 163 158-166 34/0
5.00 43:30 2:03 8:10 161 151-165 1316 165 158-176 9/12
5.25 45:22 1:52 7:29 151 146-157 1130 169 164-176 0/17
5.50 47:32 2:10 8:38 152 146-160 1313 167 162-174 0/13
5.75 49:39 2:07 8:28 158 152-165 1339 165 164-168 12/5
6.00 51:33 1:54 7:35 152 149-155 1154 168 162-174 0/18
6.25 53:54 2:22 9:27 158 152-161 1492 166 164-170 20/0
6.50 56:44 2:50 11:19 150 140-158 1697 162 156-170 13/9
6.75 59:27 2:43 10:52 152 132-162 1652 161 152-170 5/9
7.00 1:02:29 3:02 12:09 151 134-160 1834 163 156-168 24/2
7.25 1:04:47 2:18 9:11 151 145-156 1386 167 164-172 6/3
7.50 1:07:16 2:29 9:56 155 150-161 1538 166 162-170 20/0
7.75 1:09:35 2:19 9:17 157 153-161 1458 168 164-174 17/0
8.00 1:11:56 2:21 9:23 156 145-164 1463 166 162-170 18/0
8.25 1:14:00 2:05 8:18 158 152-162 1312 167 162-174 5/2
8.50 1:16:02 2:02 8:07 152 146-161 1233 170 162-176 0/19
8.50 1:16:04 2 15:37 150 149-150 2343 161 160-162 0/0

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 330m, Range 129m, Flat prediction 1:12:14
Elevation Graph
Biggest Climbs (m) Min/mi
65 4.4% 9:25
56 6.2% 9:06
35 8.4% 9:07
32 7.0% 11:03
30 7.6% 10:18
24 6.2% 10:35
See your biggest climbs

Cadence

165 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 165 8.5 1:15:35 8:54
Walk 0.4 128 0 17 18:12
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 57.89% More
800m 3:14 6:30 59.40% More
1km 4:06 6:36 61.13% More
Mile 6:51 6:51 62.13% More
5k 24:46 7:58 58.54% More
5 miles 42:35 8:31 55.41% More
10k 53:32 8:37 55.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 54.15
5km 26:10 8:25 55.39
5M 43:21 8:40 54.43
10km 54:34 8:47 53.99
10M 1:30:22 9:02 53.88
Half 2:00:19 9:11 53.13
20M 3:08:25 9:25 53.76
Mara 4:10:51 9:34 53.84
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