Fri 27th Dec 2019 at 1:00pm by Alun

Walk > General

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Time
1:16:10
Miles
1.88
Min/mi
40:31
Stride(cm)
39
Cals
361
Cadence
100
BPM
85
%MHR
48.7
B/mi
3435
Asc(m)
212
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:39(28:24/m) 88/112bpm 114cal 33/78rpm
2) 0.62m - 42:28(1:08:21/m) 82/125bpm 180cal 11/79rpm
3) 0.62m - 16:00(25:45/m) 79/91bpm 67cal 29/73rpm
4) 0.01m - 4(4:20/m) 75/76bpm

17:39 42:28 16:00 4

Pin Map

0mi in 0

Pace

43%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:20	95 66-112	2311	101 92-110	5/0
0.13	2:44	1:13	19:32	93 88-98	1816	102 100-108	8/0
0.19	3:55	1:11	18:53	88 85-91	1662	100 94-102	8/0
0.25	5:17	1:22	21:52	94 90-99	2055	93 86-100	17/0
0.31	6:30	1:12	19:17	102 99-103	1967	99 90-106	9/0
0.38	7:39	1:10	18:36	91 85-99	1693	103 92-108	3/0
0.44	8:56	1:16	20:22	86 80-96	1752	101 90-110	8/0
0.50	10:07	1:11	19:04	95 85-104	1811	100 94-106	9/0
0.56	11:33	1:25	22:47	98 92-109	2234	93 84-152	17/0
0.63	17:46	6:13	1:39:27	88 57-112	8752	92 82-152	25/0
0.69	19:25	1:39	26:27	84 81-90	2222	113 80-150	22/0
0.75	21:55	2:31	40:09	110 94-125	4416	102 80-158	20/0
0.81	25:35	3:40	58:43	104 98-112	6106	114 80-152	40/1
0.88	45:04	19:29	5:11:43	77 53-106	24002	87 80-100	5/5
0.94	51:14	6:09	1:38:32	87 74-96	8572	101 82-144	0/37
1.00	53:20	2:06	33:44	82 73-92	2766	103 80-158	0/18
1.06	55:31	2:11	34:49	77 73-84	2681	99 90-116	0/21
1.13	57:21	1:50	29:18	80 73-87	2344	99 82-118	0/26
1.19	58:58	1:37	25:50	79 75-82	2041	96 80-102	0/19
1.25	1:00:16	1:18	20:52	78 71-82	1628	102 96-108	0/10
1.31	1:01:46	1:30	23:56	83 80-87	1987	99 88-110	0/10
1.38	1:03:00	1:14	19:43	85 80-89	1676	101 96-108	0/2
1.44	1:04:19	1:19	21:11	82 76-89	1737	98 92-102	0/7
1.50	1:05:38	1:19	21:03	79 75-88	1663	105 100-110	0/18
1.56	1:06:50	1:12	19:07	77 72-83	1472	109 104-116	0/9
1.63	1:07:56	1:07	17:44	78 71-88	1383	106 100-110	0/8
1.69	1:10:43	2:46	44:22	70 59-77	3106	100 86-110	0/6
1.75	1:15:03	4:20	1:09:20	80 73-89	5546	94 90-98	1/2
1.81	1:15:55	53	14:06	80 76-84	1127	-	1/2
1.88	1:16:10	14	3:48	77 73-81	293	-	0/2
1.88	1:16:11	1	5:55	75 75-75	444	-	0/0

Heart

85/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 208m

Elevation Graph

Biggest Climbs (m)	Min/mi
204 15.2%	43:44
See your biggest climbs

Cadence

100 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:47	19:41	More
1km	13:35	21:51	More
Mile	30:44	30:44	More

Predictions

Dist	Time	Per Mile

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