Fri 27th Dec 2019 at 2:00pm by MrMo
Run > Warm Down
-
Time
17:10
-
Miles
1.85
-
Min/mi
9:17
-
Pacing
96%
-
WAVA
47.40
-
Stride(cm)
100
-
Cals
197
-
Cadence
174
-
BPM
148
-
%MHR
76.8
-
B/mi
1375
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Warm down jog back home.
Split Summary
===
1) 1m - 9:24(9:24/m) 145/151bpm 106cal
2) 0.85m - 7:46(9:08/m) 152/156bpm 91cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:08 |
130 123-136 |
1317 |
164 126-176 |
0/1 |
0.13 |
1:15 |
37 |
9:45 |
142 138-144 |
1384 |
173 170-176 |
1/0 |
0.19 |
1:50 |
36 |
9:29 |
144 143-144 |
1365 |
176 174-178 |
0/1 |
0.25 |
2:24 |
34 |
8:59 |
145 144-145 |
1303 |
176 172-178 |
0/0 |
0.31 |
2:58 |
34 |
9:11 |
147 146-148 |
1350 |
174 170-176 |
0/0 |
0.38 |
3:34 |
35 |
9:25 |
147 146-147 |
1385 |
176 174-178 |
0/0 |
0.44 |
4:08 |
34 |
9:09 |
146 143-147 |
1336 |
174 170-176 |
0/0 |
0.50 |
4:42 |
34 |
9:09 |
147 145-148 |
1345 |
175 172-178 |
0/0 |
0.56 |
5:17 |
34 |
9:09 |
147 145-149 |
1346 |
173 168-176 |
0/0 |
0.63 |
5:52 |
35 |
9:20 |
147 146-149 |
1371 |
173 170-176 |
0/0 |
0.69 |
6:27 |
35 |
9:22 |
149 148-149 |
1395 |
175 174-176 |
0/0 |
0.75 |
7:01 |
35 |
9:18 |
147 146-148 |
1366 |
172 168-174 |
1/0 |
0.81 |
7:36 |
34 |
9:06 |
148 146-150 |
1346 |
172 170-174 |
0/0 |
0.88 |
8:11 |
36 |
9:28 |
147 145-150 |
1392 |
176 174-178 |
2/0 |
0.94 |
8:48 |
37 |
9:53 |
149 147-151 |
1473 |
173 170-176 |
0/1 |
1.00 |
9:23 |
35 |
9:17 |
148 147-150 |
1373 |
174 172-176 |
0/1 |
1.06 |
9:58 |
35 |
9:20 |
148 147-150 |
1381 |
175 172-178 |
1/0 |
1.13 |
10:33 |
35 |
9:19 |
148 147-148 |
1379 |
175 172-180 |
0/1 |
1.19 |
11:06 |
33 |
8:42 |
149 148-150 |
1296 |
174 170-178 |
1/0 |
1.25 |
11:38 |
32 |
8:37 |
152 149-153 |
1308 |
175 168-178 |
1/1 |
1.31 |
12:14 |
36 |
9:39 |
151 150-152 |
1456 |
174 172-176 |
0/0 |
1.38 |
12:49 |
35 |
9:19 |
153 152-154 |
1426 |
174 172-176 |
0/1 |
1.44 |
13:22 |
33 |
8:45 |
152 150-154 |
1330 |
173 172-176 |
1/1 |
1.50 |
13:54 |
32 |
8:30 |
152 150-153 |
1291 |
175 172-182 |
1/1 |
1.56 |
14:30 |
36 |
9:39 |
152 150-155 |
1466 |
175 170-180 |
1/0 |
1.63 |
15:02 |
32 |
8:38 |
154 153-155 |
1329 |
177 172-186 |
0/2 |
1.69 |
15:36 |
34 |
9:05 |
154 153-155 |
1398 |
175 172-178 |
0/1 |
1.75 |
16:10 |
34 |
9:06 |
153 152-154 |
1392 |
174 170-176 |
0/1 |
1.81 |
16:45 |
35 |
9:14 |
152 152-153 |
1404 |
173 170-176 |
1/1 |
1.85 |
17:10 |
25 |
11:04 |
153 153-154 |
1693 |
174 166-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
36.36% |
More |
800m |
4:27 |
8:57 |
41.71% |
More |
1km |
5:34 |
8:57 |
43.55% |
More |
Mile |
9:08 |
9:08 |
45.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.77 |
5km |
30:03 |
9:40 |
46.75 |
5M |
50:14 |
10:03 |
45.47 |
10km |
1:03:32 |
10:13 |
44.87 |
10M |
1:46:12 |
10:37 |
44.33 |
Half |
2:22:10 |
10:51 |
43.46 |
20M |
3:44:31 |
11:14 |
43.61 |
Mara |
5:00:33 |
11:28 |
43.44 |
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