Fri 27th Dec 2019 at 2:00pm by MrMo

Run > Warm Down

  • Time
    17:10
  • Miles
    1.85
  • Min/mi
    9:17
  • Pacing
    96%
  • WAVA
    47.40
  • Stride(cm)
    100
  • Cals
    197
  • Cadence
    174
  • BPM
    148
  • %MHR
    76.8
  • B/mi
    1375
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Warm down jog back home.

Split Summary
===
1) 1m - 9:24(9:24/m) 145/151bpm 106cal
2) 0.85m - 7:46(9:08/m) 152/156bpm 91cal
9:24 7:46

Pace

3% 13% 74% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 130 123-136 1317 164 126-176 0/1
0.13 1:15 37 9:45 142 138-144 1384 173 170-176 1/0
0.19 1:50 36 9:29 144 143-144 1365 176 174-178 0/1
0.25 2:24 34 8:59 145 144-145 1303 176 172-178 0/0
0.31 2:58 34 9:11 147 146-148 1350 174 170-176 0/0
0.38 3:34 35 9:25 147 146-147 1385 176 174-178 0/0
0.44 4:08 34 9:09 146 143-147 1336 174 170-176 0/0
0.50 4:42 34 9:09 147 145-148 1345 175 172-178 0/0
0.56 5:17 34 9:09 147 145-149 1346 173 168-176 0/0
0.63 5:52 35 9:20 147 146-149 1371 173 170-176 0/0
0.69 6:27 35 9:22 149 148-149 1395 175 174-176 0/0
0.75 7:01 35 9:18 147 146-148 1366 172 168-174 1/0
0.81 7:36 34 9:06 148 146-150 1346 172 170-174 0/0
0.88 8:11 36 9:28 147 145-150 1392 176 174-178 2/0
0.94 8:48 37 9:53 149 147-151 1473 173 170-176 0/1
1.00 9:23 35 9:17 148 147-150 1373 174 172-176 0/1
1.06 9:58 35 9:20 148 147-150 1381 175 172-178 1/0
1.13 10:33 35 9:19 148 147-148 1379 175 172-180 0/1
1.19 11:06 33 8:42 149 148-150 1296 174 170-178 1/0
1.25 11:38 32 8:37 152 149-153 1308 175 168-178 1/1
1.31 12:14 36 9:39 151 150-152 1456 174 172-176 0/0
1.38 12:49 35 9:19 153 152-154 1426 174 172-176 0/1
1.44 13:22 33 8:45 152 150-154 1330 173 172-176 1/1
1.50 13:54 32 8:30 152 150-153 1291 175 172-182 1/1
1.56 14:30 36 9:39 152 150-155 1466 175 170-180 1/0
1.63 15:02 32 8:38 154 153-155 1329 177 172-186 0/2
1.69 15:36 34 9:05 154 153-155 1398 175 172-178 0/1
1.75 16:10 34 9:06 153 152-154 1392 174 170-176 0/1
1.81 16:45 35 9:14 152 152-153 1404 173 170-176 1/1
1.85 17:10 25 11:04 153 153-154 1693 174 166-184 1/0

Heart

148/155max
  • Show Beats/Mile

Elevation

Asc 16m, Range 4m, Flat prediction 17:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 36.36% More
800m 4:27 8:57 41.71% More
1km 5:34 8:57 43.55% More
Mile 9:08 9:08 45.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 46.77
5km 30:03 9:40 46.75
5M 50:14 10:03 45.47
10km 1:03:32 10:13 44.87
10M 1:46:12 10:37 44.33
Half 2:22:10 10:51 43.46
20M 3:44:31 11:14 43.61
Mara 5:00:33 11:28 43.44
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