Fri 27th Dec 2019 at 1:00pm by MrMo

Run > Reps
  • Time
    34:41
  • Miles
    4.16
  • Min/mi
    8:20
  • Pacing
    85%
  • WAVA
    54.59
  • Stride(cm)
    111
  • Cals
    452
  • Cadence
    174
  • BPM
    165
  • %MHR
    85.6
  • B/mi
    1377
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

6*1/2 mile with 2 mins recovery.

My pace judgement was shocking, but it felt good to be putting some effort in.

Ended up with:
3:55
3:52
3:50 - so far so good, if a tad slow
3:40 - probably just where the pace should be
3:52
3:30 - not sure what happened here

Will try and do this more often.

Split Summary
===
1) 0.5m - 3:55(7:50/m) 153/165bpm 46cal
2) 0.19m - 2:00(10:19/m) 154/166bpm 23cal
3) 0.5m - 3:52(7:45/m) 165/172bpm 50cal
4) 0.19m - 2:00(10:21/m) 160/172bpm 24cal
5) 0.5m - 3:50(7:41/m) 168/172bpm 51cal
6) 0.19m - 2:00(10:40/m) 162/171bpm 25cal
7) 0.5m - 3:40(7:20/m) 171/176bpm 51cal
8) 0.19m - 2:00(10:34/m) 163/175bpm 24cal
9) 0.5m - 3:52(7:45/m) 172/177bpm 55cal
10) 0.18m - 2:00(11:04/m) 166/176bpm 24cal
11) 0.5m - 3:30(7:00/m) 174/178bpm 50cal
12) 0.2m - 2:00(9:50/m) 164/175bpm 25cal
3:55 2:00 3:52 2:00 3:50 2:00 3:40 2:00 3:52 2:00 3:30 2:00

Pace

7% 15% 6% 46% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 137 119-152 1076 175 132-184 2/2
0.25 2:00 1:01 8:06 155 152-157 1256 175 172-178 0/1
0.38 2:58 58 7:47 158 156-161 1231 176 174-178 1/1
0.50 3:55 57 7:35 162 160-165 1229 177 176-178 1/1
0.63 5:13 1:18 10:23 155 149-164 1610 168 160-170 0/1
0.75 6:20 1:07 8:59 152 147-157 1364 174 168-180 2/2
0.88 7:19 59 7:51 162 158-166 1273 177 174-180 1/0
1.00 8:18 58 7:48 166 164-167 1294 177 176-180 1/1
1.13 9:16 58 7:46 169 166-171 1312 176 174-178 0/0
1.25 10:23 1:07 8:54 169 162-172 1504 172 160-178 0/0
1.38 11:40 1:17 10:18 157 154-160 1617 170 164-174 1/1
1.50 12:39 59 7:52 161 156-165 1267 176 172-178 1/1
1.63 13:37 58 7:47 168 166-170 1307 177 176-178 2/3
1.75 14:35 58 7:46 170 168-171 1320 177 176-178 2/1
1.88 15:32 57 7:35 171 170-172 1295 177 176-178 1/2
2.00 16:47 1:15 10:02 165 160-170 1654 168 158-178 2/2
2.13 17:57 1:10 9:20 159 156-165 1485 173 164-186 3/1
2.25 18:56 59 7:51 169 165-173 1326 178 176-180 2/1
2.38 19:51 55 7:17 173 172-174 1259 177 176-178 1/2
2.50 20:42 51 6:47 175 173-176 1188 177 176-178 2/2
2.63 21:53 1:11 9:26 171 165-175 1614 172 162-182 1/2
2.75 23:10 1:18 10:21 159 156-164 1646 171 166-174 1/1
2.88 24:09 59 7:49 166 159-170 1299 178 176-180 1/2
3.00 25:08 59 7:52 171 170-173 1344 177 176-180 1/2
3.13 26:06 58 7:47 175 173-176 1361 177 176-178 1/1
3.25 27:03 57 7:37 175 173-176 1333 178 176-180 3/1
3.38 28:20 1:16 10:12 170 162-176 1734 168 160-180 5/1
3.50 29:33 1:13 9:45 163 159-168 1590 173 168-178 2/2
3.63 30:25 52 6:56 173 170-177 1199 181 178-182 3/4
3.75 31:15 50 6:39 177 175-178 1177 177 174-180 1/1
3.88 32:10 56 7:25 176 175-177 1306 176 174-178 1/1
4.00 33:15 1:04 8:33 173 166-178 1479 172 162-182 2/3
4.13 34:25 1:11 9:27 161 158-165 1522 168 164-174 2/1
4.16 35:01 36 15:30 157 155-158 2433 140 98-168 0/1

Heart

165/178max
  • Show Beats/Mile

Elevation

Asc 53m, Range 6m, Flat prediction 34:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 174 4.2 34:47 8:22
Walk 0.7 106 0 14 34:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.68% More
800m 3:29 7:00 53.27% More
1km 4:43 7:36 51.32% More
Mile 7:56 7:56 52.09% More
5k 25:39 8:15 54.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.58
5km 25:18 8:09 55.53
5M 42:18 8:28 54.00
10km 53:30 8:37 53.28
10M 1:29:26 8:57 52.64
Half 1:59:43 9:08 51.61
20M 3:09:04 9:27 51.78
Mara 4:13:05 9:40 51.59
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