Fri 27th Dec 2019 at 1:00pm by MrMo

Run > Warm Up

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Time
19:24
Miles
2.00
Min/mi
9:42
Pacing
97%
WAVA
45.56
Stride(cm)
96
Cals
209
Cadence
172
BPM
137
%MHR
71
B/mi
1330
Surface
Road

Notes & Comments

Warm up jog out to Walmer Castle before some intervals.

Split Summary
===
1) 1m - 9:50(9:50/m) 132/142bpm 102cal
2) 1m - 9:32(9:32/m) 144/151bpm 107cal
3) 0m - 2(7:09/m) 150/150bpm

9:50 9:32 2

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	112 93-126	1059	170 162-176
0.13	1:12	37	9:49	131 127-135	1286	171 170-174
0.19	1:50	38	10:01	132 129-136	1322	171 170-172
0.25	2:28	38	10:12	129 125-133	1316	170 168-174
0.31	3:06	38	10:11	129 128-131	1314	173 168-176
0.38	3:44	37	9:59	129 127-131	1288	173 170-176
0.44	4:22	38	10:06	130 127-132	1313	172 166-176
0.50	4:59	37	9:56	134 131-138	1331	173 172-174
0.56	5:36	38	10:02	136 134-137	1365	173 168-176
0.63	6:13	36	9:39	136 135-139	1313	172 168-176
0.69	6:49	37	9:49	136 135-137	1335	174 172-176
0.75	7:25	36	9:34	134 131-137	1283	173 170-174
0.81	8:02	37	9:44	136 134-139	1324	174 168-178
0.88	8:38	36	9:43	137 136-138	1330	173 170-176
0.94	9:15	36	9:40	138 136-139	1335	173 172-174
1.00	9:51	36	9:39	141 139-143	1360	172 168-176
1.06	10:28	37	9:50	139 138-143	1367	173 172-176
1.13	11:04	36	9:40	139 138-141	1343	172 168-176
1.19	11:41	37	9:50	142 140-143	1396	171 164-174
1.25	12:17	36	9:44	143 140-144	1391	171 168-176
1.31	12:52	35	9:15	143 142-144	1323	175 172-178
1.38	13:28	36	9:43	143 141-144	1388	173 170-178
1.44	14:04	36	9:38	144 142-146	1388	171 170-174
1.50	14:40	36	9:36	144 142-145	1382	173 172-176
1.56	15:17	37	9:49	143 141-144	1405	171 170-174
1.63	15:53	36	9:31	144 143-144	1371	173 166-178
1.69	16:29	36	9:29	146 144-147	1385	172 170-174
1.75	17:05	36	9:37	146 145-146	1405	174 170-176
1.81	17:40	35	9:26	147 146-147	1386	176 172-178
1.88	18:16	36	9:39	149 148-151	1437	172 168-176
1.94	18:50	34	8:57	150 149-151	1342	172 166-176
2.00	19:23	33	8:54	150 150-150	1335	172 166-178

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	19:24	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	34.80%	More
800m	4:41	9:25	39.65%	More
1km	5:52	9:27	41.27%	More
Mile	9:31	9:31	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.99
5km	31:13	10:03	45.01
5M	52:11	10:26	43.77
10km	1:06:00	10:37	43.19
10M	1:50:20	11:02	42.67
Half	2:27:41	11:16	41.84
20M	3:53:14	11:40	41.98
Mara	5:12:13	11:55	41.81

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