Fri 27th Dec 2019 at 12:00pm by mugfordb

Run > General

  • Time
    44:19
  • Miles
    4.24
  • Min/mi
    10:27
  • Pacing
    87%
  • WAVA
    46.96
  • Stride(cm)
    98
  • Cals
    613
  • Cadence
    157
  • BPM
    150
  • %MHR
    79.3
  • B/mi
    1566
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 143/159bpm 116cal 5.72/6.82mph
2) 1m - 10:17(10:17/m) 148/159bpm 150cal 5.83/6.76mph
3) 1m - 10:38(10:38/m) 155/162bpm 158cal 5.64/6.7mph
4) 1m - 10:52(10:52/m) 153/162bpm 158cal 5.52/6.43mph
5) 0.24m - 2:02(8:20/m) 159/173bpm 31cal 7.2/9.91mph
10:30 10:17 10:38 10:52 2:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 13% 26% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 116 93-134 1219 153 122-158 2/2
0.25 2:43 1:24 11:12 139 134-144 1558 155 152-160 5/1
0.38 4:03 1:20 10:41 144 142-148 1539 158 154-162 1/5
0.50 5:18 1:14 9:56 146 144-148 1450 158 154-162 7/0
0.63 6:33 1:15 10:02 145 143-147 1455 157 156-158 3/0
0.75 8:01 1:28 11:45 154 146-159 1809 156 146-162 13/0
0.88 9:15 1:14 9:49 154 149-158 1512 155 152-158 1/7
1.00 10:30 1:15 10:00 146 145-149 1461 159 158-162 0/5
1.13 11:57 1:27 11:40 137 129-146 1598 154 116-160 0/8
1.25 13:10 1:13 9:46 137 133-141 1338 160 158-162 1/7
1.38 14:20 1:10 9:19 147 142-150 1371 161 158-164 1/2
1.50 15:46 1:26 11:28 150 146-154 1719 157 110-164 2/2
1.63 16:56 1:10 9:20 147 146-150 1372 160 156-162 1/4
1.75 18:12 1:16 10:05 153 149-156 1542 160 158-162 4/1
1.88 19:33 1:21 10:49 155 153-158 1675 159 154-162 2/1
2.00 20:47 1:14 9:50 155 153-158 1525 161 158-164 2/2
2.13 22:01 1:14 9:54 159 156-160 1574 159 156-162 1/1
2.25 23:15 1:14 9:53 156 154-158 1542 157 154-160 2/1
2.38 24:46 1:31 12:08 153 149-157 1855 155 148-160 2/2
2.50 26:04 1:18 10:22 151 150-153 1566 157 154-160 2/5
2.63 27:21 1:17 10:18 156 153-159 1607 156 142-160 5/2
2.75 28:37 1:16 10:06 159 156-162 1606 160 156-164 1/1
2.88 29:52 1:16 10:06 156 155-157 1575 159 154-164 2/2
3.00 31:25 1:32 12:20 149 142-159 1837 140 110-162 3/4
3.13 32:40 1:15 10:00 146 143-151 1460 158 156-160 2/2
3.25 33:54 1:14 9:55 152 151-154 1508 158 156-160 2/2
3.38 35:44 1:50 14:37 154 150-157 2250 151 96-204 1/1
3.50 36:59 1:15 9:58 156 154-158 1555 160 152-162 2/2
3.63 38:18 1:20 10:36 154 153-157 1633 158 156-160 2/1
3.75 39:39 1:21 10:45 157 152-161 1688 158 148-168 4/1
3.88 40:54 1:15 10:00 157 153-161 1570 157 156-158 0/3
4.00 42:17 1:23 11:07 149 146-154 1657 157 132-164 3/3
4.13 43:31 1:14 9:52 156 152-158 1539 161 156-164 2/1
4.24 44:19 48 6:45 166 159-172 1120 182 162-192 1/1

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 87m, Range 33m, Flat prediction 44:26
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.4% 10:09
See your biggest climbs

Cadence

157 (204 max) Stride Length: 98cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 40.34% More
800m 4:41 9:26 42.78% More
1km 6:03 9:44 43.17% More
Mile 9:59 9:59 44.41% More
5k 32:14 10:22 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 50.08
5km 31:20 10:05 48.16
5M 53:16 10:39 46.19
10km 1:07:53 10:55 45.29
10M 1:55:25 11:33 44.07
Half 2:36:00 11:55 42.83
20M 4:10:07 12:30 42.33
Mara 5:38:02 12:54 41.76

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