Fri 27th Dec 2019 at 12:00pm by mugfordb
Run > General
-
Time
44:19
-
Miles
4.24
-
Min/mi
10:27
-
Pacing
87%
-
WAVA
46.96
-
Stride(cm)
98
-
Cals
613
-
Cadence
157
-
BPM
150
-
%MHR
79.3
-
B/mi
1566
-
Asc(m)
87
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 143/159bpm 116cal 5.72/6.82mph
2) 1m - 10:17(10:17/m) 148/159bpm 150cal 5.83/6.76mph
3) 1m - 10:38(10:38/m) 155/162bpm 158cal 5.64/6.7mph
4) 1m - 10:52(10:52/m) 153/162bpm 158cal 5.52/6.43mph
5) 0.24m - 2:02(8:20/m) 159/173bpm 31cal 7.2/9.91mph
10:30 10:17 10:38 10:52 2:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
116 93-134 |
1219 |
153 122-158 |
2/2 |
0.25 |
2:43 |
1:24 |
11:12 |
139 134-144 |
1558 |
155 152-160 |
5/1 |
0.38 |
4:03 |
1:20 |
10:41 |
144 142-148 |
1539 |
158 154-162 |
1/5 |
0.50 |
5:18 |
1:14 |
9:56 |
146 144-148 |
1450 |
158 154-162 |
7/0 |
0.63 |
6:33 |
1:15 |
10:02 |
145 143-147 |
1455 |
157 156-158 |
3/0 |
0.75 |
8:01 |
1:28 |
11:45 |
154 146-159 |
1809 |
156 146-162 |
13/0 |
0.88 |
9:15 |
1:14 |
9:49 |
154 149-158 |
1512 |
155 152-158 |
1/7 |
1.00 |
10:30 |
1:15 |
10:00 |
146 145-149 |
1461 |
159 158-162 |
0/5 |
1.13 |
11:57 |
1:27 |
11:40 |
137 129-146 |
1598 |
154 116-160 |
0/8 |
1.25 |
13:10 |
1:13 |
9:46 |
137 133-141 |
1338 |
160 158-162 |
1/7 |
1.38 |
14:20 |
1:10 |
9:19 |
147 142-150 |
1371 |
161 158-164 |
1/2 |
1.50 |
15:46 |
1:26 |
11:28 |
150 146-154 |
1719 |
157 110-164 |
2/2 |
1.63 |
16:56 |
1:10 |
9:20 |
147 146-150 |
1372 |
160 156-162 |
1/4 |
1.75 |
18:12 |
1:16 |
10:05 |
153 149-156 |
1542 |
160 158-162 |
4/1 |
1.88 |
19:33 |
1:21 |
10:49 |
155 153-158 |
1675 |
159 154-162 |
2/1 |
2.00 |
20:47 |
1:14 |
9:50 |
155 153-158 |
1525 |
161 158-164 |
2/2 |
2.13 |
22:01 |
1:14 |
9:54 |
159 156-160 |
1574 |
159 156-162 |
1/1 |
2.25 |
23:15 |
1:14 |
9:53 |
156 154-158 |
1542 |
157 154-160 |
2/1 |
2.38 |
24:46 |
1:31 |
12:08 |
153 149-157 |
1855 |
155 148-160 |
2/2 |
2.50 |
26:04 |
1:18 |
10:22 |
151 150-153 |
1566 |
157 154-160 |
2/5 |
2.63 |
27:21 |
1:17 |
10:18 |
156 153-159 |
1607 |
156 142-160 |
5/2 |
2.75 |
28:37 |
1:16 |
10:06 |
159 156-162 |
1606 |
160 156-164 |
1/1 |
2.88 |
29:52 |
1:16 |
10:06 |
156 155-157 |
1575 |
159 154-164 |
2/2 |
3.00 |
31:25 |
1:32 |
12:20 |
149 142-159 |
1837 |
140 110-162 |
3/4 |
3.13 |
32:40 |
1:15 |
10:00 |
146 143-151 |
1460 |
158 156-160 |
2/2 |
3.25 |
33:54 |
1:14 |
9:55 |
152 151-154 |
1508 |
158 156-160 |
2/2 |
3.38 |
35:44 |
1:50 |
14:37 |
154 150-157 |
2250 |
151 96-204 |
1/1 |
3.50 |
36:59 |
1:15 |
9:58 |
156 154-158 |
1555 |
160 152-162 |
2/2 |
3.63 |
38:18 |
1:20 |
10:36 |
154 153-157 |
1633 |
158 156-160 |
2/1 |
3.75 |
39:39 |
1:21 |
10:45 |
157 152-161 |
1688 |
158 148-168 |
4/1 |
3.88 |
40:54 |
1:15 |
10:00 |
157 153-161 |
1570 |
157 156-158 |
0/3 |
4.00 |
42:17 |
1:23 |
11:07 |
149 146-154 |
1657 |
157 132-164 |
3/3 |
4.13 |
43:31 |
1:14 |
9:52 |
156 152-158 |
1539 |
161 156-164 |
2/1 |
4.24 |
44:19 |
48 |
6:45 |
166 159-172 |
1120 |
182 162-192 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
40.34% |
More |
800m |
4:41 |
9:26 |
42.78% |
More |
1km |
6:03 |
9:44 |
43.17% |
More |
Mile |
9:59 |
9:59 |
44.41% |
More |
5k |
32:14 |
10:22 |
46.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
50.08 |
5km |
31:20 |
10:05 |
48.16 |
5M |
53:16 |
10:39 |
46.19 |
10km |
1:07:53 |
10:55 |
45.29 |
10M |
1:55:25 |
11:33 |
44.07 |
Half |
2:36:00 |
11:55 |
42.83 |
20M |
4:10:07 |
12:30 |
42.33 |
Mara |
5:38:02 |
12:54 |
41.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry