Fri 27th Dec 2019 at 12:00pm by Marigold

Run > General

  • Time
    1:28:29
  • Miles
    13.01
  • Min/mi
    6:48
  • Pacing
    68%
  • WAVA
    69.86
  • Stride(cm)
    133
  • Cals
    1183
  • Cadence
    178
  • BPM
    141
  • %MHR
    79.8
  • B/mi
    961
  • Asc(m)
    385
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 117/135bpm 87cal 7.46/8.45mph
2) 1m - 6:55(6:55/m) 127/137bpm 84cal 8.68/9.6mph
3) 1m - 7:04(7:04/m) 146/155bpm 107cal 8.5/9.23mph
4) 1m - 6:26(6:26/m) 139/156bpm 88cal 9.32/9.83mph
5) 1m - 6:35(6:35/m) 144/152bpm 96cal 9.1/10.42mph
6) 1m - 6:18(6:18/m) 144/154bpm 90cal 9.52/10.58mph
7) 1m - 7:05(7:05/m) 151/158bpm 109cal 8.46/9.54mph
8) 1m - 6:25(6:25/m) 145/158bpm 89cal 9.35/10.58mph
9) 1m - 6:40(6:40/m) 147/153bpm 96cal 9.01/9.98mph
10) 1m - 7:07(7:07/m) 150/157bpm 105cal 8.43/9.5mph
11) 1m - 5:59(5:59/m) 148/158bpm 84cal 10.03/11.79mph
12) 1m - 7:07(7:07/m) 149/158bpm 97cal 8.44/10.4mph
13) 1m - 6:43(6:43/m) 137/147bpm 51cal 8.93/9.93mph
14) 0.01m - 3(6:39/m) 144/144bpm 9.03/8.12mph
8:02 6:55 7:04 6:26 6:35 6:18 7:05 6:25 6:40 7:07 5:59 7:07 6:43 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 14% 30% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 +1:48 11:30 111 81-126 1277 183 98-190 13/4
1.00 9:58 4:13 +8 8:26 123 116-135 1037 182 174-186 24/1
1.50 13:32 3:34 7:07 125 118-132 890 173 170-180 15/36
2.00 16:54 3:22 6:44 128 117-137 861 177 172-182 5/5
2.50 20:36 3:43 7:25 149 136-155 1105 181 176-184 44/1
3.00 23:57 3:21 6:42 142 137-152 951 177 174-184 8/5
3.50 27:06 3:09 6:17 137 133-142 862 175 170-178 0/21
4.00 30:23 3:17 6:35 140 131-156 921 178 172-186 19/19
4.50 33:52 3:29 6:58 146 139-151 1018 180 178-184 18/0
5.00 36:58 3:06 6:12 140 129-150 869 176 174-180 3/27
5.50 39:58 3:00 6:00 142 131-147 852 177 172-180 3/21
6.00 43:17 3:19 6:37 144 135-154 954 178 172-184 17/12
6.50 47:06 3:49 7:38 153 148-157 1167 181 176-184 37/1
7.00 50:22 3:17 6:33 149 143-158 976 177 170-186 12/16
7.50 53:44 3:22 6:43 150 142-157 1008 177 172-184 15/6
8.00 56:47 3:03 6:06 141 136-147 860 175 172-180 2/33
8.50 59:49 3:02 6:04 144 139-150 874 175 172-180 2/26
9.00 1:03:27 3:38 7:16 149 143-153 1083 179 172-184 26/3
9.50 1:07:11 3:44 7:28 151 142-157 1127 178 170-182 28/5
10.00 1:10:34 3:23 6:45 149 141-157 1006 178 170-186 19/10
10.50 1:13:36 3:02 6:03 146 138-158 884 178 172-188 6/40
11.00 1:16:33 2:57 5:54 149 142-154 880 179 174-184 6/14
11.50 1:19:39 3:06 6:12 153 148-158 949 179 168-182 4/10
12.00 1:23:39 4:01 8:01 146 133-155 1171 177 172-180 36/16
12.50 1:28:01 4:22 +1:02 8:43 134 123-138 1169 174 170-182 2/24
13.00 1:31:25 3:24 6:49 141 135-147 960 176 172-180 3/13
13.01 1:31:28 3 6:55 144 144-144 995 176 176-176 0/0

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 385m, Range 75m, Flat prediction 1:20:05
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.2% 7:26
56 4.4% 7:31
55 3.3% 7:04
52 3.9% 10:24
41 2.9% 6:54
39 5.0% 8:05
See your biggest climbs

Cadence

178 (190 max) Stride Length: 133cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 63.36% More
800m 2:43 5:29 68.17% More
1km 3:27 5:33 70.12% More
Mile 5:40 5:40 72.90% More
5k 19:55 6:25 70.54% More
5 miles 32:29 6:30 70.32% More
10k 40:37 6:32 70.18% More
10 miles 1:06:02 6:36 71.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 70.82
5km 19:23 6:14 72.48
5M 32:07 6:25 71.12
10km 40:26 6:30 70.50
10M 1:06:57 6:42 70.32
Half 1:29:08 6:48 69.32
20M 2:19:35 6:59 70.14
Mara 3:05:50 7:06 70.25
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