Fri 27th Dec 2019 at 12:00pm by Marigold
Run > General
-
Time
1:28:29
-
Miles
13.01
-
Min/mi
6:48
-
Pacing
68%
-
WAVA
69.86
-
Stride(cm)
133
-
Cals
1183
-
Cadence
178
-
BPM
141
-
%MHR
79.8
-
B/mi
961
-
Asc(m)
385
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 117/135bpm 87cal 7.46/8.45mph
2) 1m - 6:55(6:55/m) 127/137bpm 84cal 8.68/9.6mph
3) 1m - 7:04(7:04/m) 146/155bpm 107cal 8.5/9.23mph
4) 1m - 6:26(6:26/m) 139/156bpm 88cal 9.32/9.83mph
5) 1m - 6:35(6:35/m) 144/152bpm 96cal 9.1/10.42mph
6) 1m - 6:18(6:18/m) 144/154bpm 90cal 9.52/10.58mph
7) 1m - 7:05(7:05/m) 151/158bpm 109cal 8.46/9.54mph
8) 1m - 6:25(6:25/m) 145/158bpm 89cal 9.35/10.58mph
9) 1m - 6:40(6:40/m) 147/153bpm 96cal 9.01/9.98mph
10) 1m - 7:07(7:07/m) 150/157bpm 105cal 8.43/9.5mph
11) 1m - 5:59(5:59/m) 148/158bpm 84cal 10.03/11.79mph
12) 1m - 7:07(7:07/m) 149/158bpm 97cal 8.44/10.4mph
13) 1m - 6:43(6:43/m) 137/147bpm 51cal 8.93/9.93mph
14) 0.01m - 3(6:39/m) 144/144bpm 9.03/8.12mph
8:02 6:55 7:04 6:26 6:35 6:18 7:05 6:25 6:40 7:07 5:59 7:07 6:43 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:45 |
5:45 +1:48
|
11:30 |
111 81-126 |
1277 |
183 98-190 |
13/4 |
1.00 |
9:58 |
4:13 +8
|
8:26 |
123 116-135 |
1037 |
182 174-186 |
24/1 |
1.50 |
13:32 |
3:34 |
7:07 |
125 118-132 |
890 |
173 170-180 |
15/36 |
2.00 |
16:54 |
3:22 |
6:44 |
128 117-137 |
861 |
177 172-182 |
5/5 |
2.50 |
20:36 |
3:43 |
7:25 |
149 136-155 |
1105 |
181 176-184 |
44/1 |
3.00 |
23:57 |
3:21 |
6:42 |
142 137-152 |
951 |
177 174-184 |
8/5 |
3.50 |
27:06 |
3:09 |
6:17 |
137 133-142 |
862 |
175 170-178 |
0/21 |
4.00 |
30:23 |
3:17 |
6:35 |
140 131-156 |
921 |
178 172-186 |
19/19 |
4.50 |
33:52 |
3:29 |
6:58 |
146 139-151 |
1018 |
180 178-184 |
18/0 |
5.00 |
36:58 |
3:06 |
6:12 |
140 129-150 |
869 |
176 174-180 |
3/27 |
5.50 |
39:58 |
3:00 |
6:00 |
142 131-147 |
852 |
177 172-180 |
3/21 |
6.00 |
43:17 |
3:19 |
6:37 |
144 135-154 |
954 |
178 172-184 |
17/12 |
6.50 |
47:06 |
3:49 |
7:38 |
153 148-157 |
1167 |
181 176-184 |
37/1 |
7.00 |
50:22 |
3:17 |
6:33 |
149 143-158 |
976 |
177 170-186 |
12/16 |
7.50 |
53:44 |
3:22 |
6:43 |
150 142-157 |
1008 |
177 172-184 |
15/6 |
8.00 |
56:47 |
3:03 |
6:06 |
141 136-147 |
860 |
175 172-180 |
2/33 |
8.50 |
59:49 |
3:02 |
6:04 |
144 139-150 |
874 |
175 172-180 |
2/26 |
9.00 |
1:03:27 |
3:38 |
7:16 |
149 143-153 |
1083 |
179 172-184 |
26/3 |
9.50 |
1:07:11 |
3:44 |
7:28 |
151 142-157 |
1127 |
178 170-182 |
28/5 |
10.00 |
1:10:34 |
3:23 |
6:45 |
149 141-157 |
1006 |
178 170-186 |
19/10 |
10.50 |
1:13:36 |
3:02 |
6:03 |
146 138-158 |
884 |
178 172-188 |
6/40 |
11.00 |
1:16:33 |
2:57 |
5:54 |
149 142-154 |
880 |
179 174-184 |
6/14 |
11.50 |
1:19:39 |
3:06 |
6:12 |
153 148-158 |
949 |
179 168-182 |
4/10 |
12.00 |
1:23:39 |
4:01 |
8:01 |
146 133-155 |
1171 |
177 172-180 |
36/16 |
12.50 |
1:28:01 |
4:22 +1:02
|
8:43 |
134 123-138 |
1169 |
174 170-182 |
2/24 |
13.00 |
1:31:25 |
3:24 |
6:49 |
141 135-147 |
960 |
176 172-180 |
3/13 |
13.01 |
1:31:28 |
3 |
6:55 |
144 144-144 |
995 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 5.2% |
7:26
|
56 4.4% |
7:31
|
55 3.3% |
7:04
|
52 3.9% |
10:24
|
41 2.9% |
6:54
|
39 5.0% |
8:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
63.36% |
More |
800m |
2:43 |
5:29 |
68.17% |
More |
1km |
3:27 |
5:33 |
70.12% |
More |
Mile |
5:40 |
5:40 |
72.90% |
More |
5k |
19:55 |
6:25 |
70.54% |
More |
5 miles |
32:29 |
6:30 |
70.32% |
More |
10k |
40:37 |
6:32 |
70.18% |
More |
10 miles |
1:06:02 |
6:36 |
71.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
70.82 |
5km |
19:23 |
6:14 |
72.48 |
5M |
32:07 |
6:25 |
71.12 |
10km |
40:26 |
6:30 |
70.50 |
10M |
1:06:57 |
6:42 |
70.32 |
Half |
1:29:08 |
6:48 |
69.32 |
20M |
2:19:35 |
6:59 |
70.14 |
Mara |
3:05:50 |
7:06 |
70.25 |
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