Fri 27th Dec 2019 at 1:00pm by Andrew H
Run > General
-
Time
42:17
-
Miles
6.43
-
Min/mi
6:35
-
Pacing
31%
-
WAVA
67.66
-
Stride(cm)
143
-
Cals
636
-
Cadence
171
-
BPM
155
-
%MHR
90.8
-
B/mi
1022
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.43m - 42:17(6:35/m) 156/176bpm 636cal 9.12/10.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:10 |
131 100-141 |
938 |
173 170-178 |
0.50 |
6:25 |
4:37 +2:55
|
18:30 |
135 104-153 |
2497 |
172 168-176 |
0.75 |
8:07 |
1:42 |
6:48 |
131 127-135 |
890 |
171 170-174 |
1.00 |
9:47 |
1:40 |
6:41 |
140 135-143 |
937 |
170 168-172 |
1.25 |
11:26 |
1:39 |
6:37 |
141 139-144 |
933 |
170 170-172 |
1.50 |
13:05 |
1:38 |
6:33 |
139 135-144 |
911 |
170 168-172 |
1.75 |
14:45 |
1:40 |
6:41 |
145 140-151 |
969 |
171 168-174 |
2.00 |
16:19 |
1:34 |
6:14 |
146 141-149 |
910 |
170 168-174 |
2.25 |
17:54 |
1:36 |
6:23 |
149 147-152 |
951 |
170 168-172 |
2.50 |
19:29 |
1:35 |
6:19 |
150 147-156 |
948 |
171 168-176 |
2.75 |
21:07 |
1:38 |
6:31 |
156 148-159 |
1016 |
170 166-172 |
3.00 |
22:44 |
1:37 |
6:28 |
158 156-161 |
1021 |
169 166-172 |
3.25 |
26:13 |
3:29 +1:41
|
13:56 |
159 155-161 |
2217 |
169 162-172 |
3.50 |
27:55 |
1:42 |
6:48 |
161 157-164 |
1096 |
170 166-172 |
3.75 |
29:32 |
1:37 |
6:30 |
161 158-164 |
1046 |
172 168-174 |
4.00 |
31:10 |
1:37 |
6:29 |
166 162-170 |
1076 |
173 170-176 |
4.25 |
32:45 |
1:35 |
6:21 |
171 171-174 |
1086 |
170 168-174 |
4.50 |
34:24 |
1:39 |
6:37 |
164 161-171 |
1086 |
170 166-174 |
4.75 |
36:03 |
1:38 |
6:33 |
168 164-173 |
1101 |
171 170-174 |
5.00 |
37:39 |
1:36 |
6:25 |
171 168-172 |
1098 |
171 166-174 |
5.25 |
39:13 |
1:34 |
6:17 |
168 161-174 |
1056 |
171 168-174 |
5.50 |
40:51 |
1:38 |
6:32 |
167 164-170 |
1091 |
169 168-172 |
5.75 |
42:28 |
1:37 |
6:28 |
171 170-172 |
1106 |
170 168-172 |
6.00 |
44:09 |
1:40 |
6:42 |
171 169-171 |
1146 |
170 168-172 |
6.25 |
45:45 |
1:36 |
6:25 |
171 166-174 |
1098 |
171 168-174 |
6.43 |
46:53 |
1:08 |
6:26 |
173 171-173 |
1114 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
50.88% |
More |
800m |
3:07 |
6:17 |
57.34% |
More |
1km |
3:54 |
6:17 |
59.91% |
More |
Mile |
6:19 |
6:19 |
63.44% |
More |
5k |
20:09 |
6:29 |
67.67% |
More |
5 miles |
32:54 |
6:35 |
67.30% |
More |
10k |
40:53 |
6:35 |
67.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
68.16 |
5km |
19:33 |
6:18 |
69.73 |
5M |
32:23 |
6:29 |
68.36 |
10km |
40:47 |
6:34 |
67.70 |
10M |
1:07:32 |
6:45 |
67.48 |
Half |
1:29:54 |
6:52 |
66.50 |
20M |
2:20:47 |
7:02 |
67.29 |
Mara |
3:07:26 |
7:09 |
67.39 |
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