Fri 27th Dec 2019 at 1:00pm by Andrew H

Run > General

  • Time
    42:17
  • Miles
    6.43
  • Min/mi
    6:35
  • Pacing
    31%
  • WAVA
    67.66
  • Stride(cm)
    143
  • Cals
    636
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1022
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.43m - 42:17(6:35/m) 156/176bpm 636cal 9.12/10.12mph
42:17

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:10 131 100-141 938 173 170-178
0.50 6:25 4:37 +2:55 18:30 135 104-153 2497 172 168-176
0.75 8:07 1:42 6:48 131 127-135 890 171 170-174
1.00 9:47 1:40 6:41 140 135-143 937 170 168-172
1.25 11:26 1:39 6:37 141 139-144 933 170 170-172
1.50 13:05 1:38 6:33 139 135-144 911 170 168-172
1.75 14:45 1:40 6:41 145 140-151 969 171 168-174
2.00 16:19 1:34 6:14 146 141-149 910 170 168-174
2.25 17:54 1:36 6:23 149 147-152 951 170 168-172
2.50 19:29 1:35 6:19 150 147-156 948 171 168-176
2.75 21:07 1:38 6:31 156 148-159 1016 170 166-172
3.00 22:44 1:37 6:28 158 156-161 1021 169 166-172
3.25 26:13 3:29 +1:41 13:56 159 155-161 2217 169 162-172
3.50 27:55 1:42 6:48 161 157-164 1096 170 166-172
3.75 29:32 1:37 6:30 161 158-164 1046 172 168-174
4.00 31:10 1:37 6:29 166 162-170 1076 173 170-176
4.25 32:45 1:35 6:21 171 171-174 1086 170 168-174
4.50 34:24 1:39 6:37 164 161-171 1086 170 166-174
4.75 36:03 1:38 6:33 168 164-173 1101 171 170-174
5.00 37:39 1:36 6:25 171 168-172 1098 171 166-174
5.25 39:13 1:34 6:17 168 161-174 1056 171 168-174
5.50 40:51 1:38 6:32 167 164-170 1091 169 168-172
5.75 42:28 1:37 6:28 171 170-172 1106 170 168-172
6.00 44:09 1:40 6:42 171 169-171 1146 170 168-172
6.25 45:45 1:36 6:25 171 166-174 1098 171 168-174
6.43 46:53 1:08 6:26 173 171-173 1114 172 170-174

Heart

155/174max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 143cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 50.88% More
800m 3:07 6:17 57.34% More
1km 3:54 6:17 59.91% More
Mile 6:19 6:19 63.44% More
5k 20:09 6:29 67.67% More
5 miles 32:54 6:35 67.30% More
10k 40:53 6:35 67.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 68.16
5km 19:33 6:18 69.73
5M 32:23 6:29 68.36
10km 40:47 6:34 67.70
10M 1:07:32 6:45 67.48
Half 1:29:54 6:52 66.50
20M 2:20:47 7:02 67.29
Mara 3:07:26 7:09 67.39

Bespoke Fields

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