Fri 27th Dec 2019 at 12:00pm by MelsBells

Run > General

  • Time
    1:01:04
  • Miles
    6.56
  • Min/mi
    9:19
  • Pacing
    92%
  • WAVA
    57.71
  • Stride(cm)
    100
  • Cals
    767
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 118cal 6.28/7.24mph
2) 1m - 8:48(8:48/m) 115cal 6.82/7.26mph
3) 1m - 8:47(8:47/m) 117cal 6.83/7.08mph
4) 1m - 9:34(9:34/m) 118cal 6.28/6.74mph
5) 1m - 9:32(9:32/m) 118cal 6.29/6.68mph
6) 1m - 9:51(9:51/m) 116cal 6.09/7.22mph
7) 0.56m - 5:00(9:00/m) 65cal 6.67/7.33mph
9:33 8:48 8:47 9:34 9:32 9:51 5:00

Pace

3% 7% 39% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:18 2:18 9:12 172 116-232
0.50 4:45 2:27 9:48 171 166-174
0.75 7:01 2:16 9:05 173 170-178
1.00 9:33 2:32 10:07 172 170-174
1.25 11:49 2:16 9:05 173 170-178
1.50 14:00 2:11 8:44 172 168-174
1.75 16:08 2:07 8:29 171 168-174
2.00 18:21 2:13 8:53 173 168-180
2.25 20:31 2:10 8:42 173 170-180
2.50 22:42 2:10 8:42 172 170-174
2.75 24:55 2:14 8:54 172 168-178
3.00 27:07 2:12 8:50 171 168-174
3.25 29:28 2:20 9:21 172 170-178
3.50 31:56 2:28 9:53 172 166-178
3.75 34:18 2:22 9:27 172 170-174
4.00 36:41 2:24 9:34 172 168-176
4.25 39:04 2:23 9:31 173 170-178
4.50 41:26 2:22 9:28 173 172-178
4.75 43:51 2:26 9:42 172 162-178
5.00 46:13 2:22 9:26 173 170-178
5.25 48:41 2:28 9:51 174 162-178
5.50 51:10 2:30 9:59 173 152-180
5.75 53:27 2:16 9:05 175 172-180
6.00 56:04 2:37 10:28 176 172-180
6.25 58:12 2:09 8:35 173 172-178
6.50 1:00:33 2:20 9:22 175 170-180
6.55 1:01:04 31 9:29 178 176-180

Cadence

173 (232 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 46.50% More
800m 4:12 8:27 49.94% More
1km 5:18 8:32 51.63% More
Mile 8:40 8:40 53.84% More
5k 28:07 9:03 58.01% More
5 miles 46:12 9:14 57.59% More
10k 57:51 9:19 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 56.12
5km 27:39 8:54 58.98
5M 45:48 9:10 58.10
10km 57:39 9:17 57.78
10M 1:35:28 9:33 57.46
Half 2:07:07 9:42 56.35
20M 3:19:03 9:57 56.59
Mara 4:25:01 10:07 56.28
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