Fri 27th Dec 2019 at 12:00pm by MelsBells
Run > General
-
Time
1:01:04
-
Miles
6.56
-
Min/mi
9:19
-
Pacing
92%
-
WAVA
57.71
-
Stride(cm)
100
-
Cals
767
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 118cal 6.28/7.24mph
2) 1m - 8:48(8:48/m) 115cal 6.82/7.26mph
3) 1m - 8:47(8:47/m) 117cal 6.83/7.08mph
4) 1m - 9:34(9:34/m) 118cal 6.28/6.74mph
5) 1m - 9:32(9:32/m) 118cal 6.29/6.68mph
6) 1m - 9:51(9:51/m) 116cal 6.09/7.22mph
7) 0.56m - 5:00(9:00/m) 65cal 6.67/7.33mph
9:33 8:48 8:47 9:34 9:32 9:51 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
172 116-232 |
0.50 |
4:45 |
2:27 |
9:48 |
171 166-174 |
0.75 |
7:01 |
2:16 |
9:05 |
173 170-178 |
1.00 |
9:33 |
2:32 |
10:07 |
172 170-174 |
1.25 |
11:49 |
2:16 |
9:05 |
173 170-178 |
1.50 |
14:00 |
2:11 |
8:44 |
172 168-174 |
1.75 |
16:08 |
2:07 |
8:29 |
171 168-174 |
2.00 |
18:21 |
2:13 |
8:53 |
173 168-180 |
2.25 |
20:31 |
2:10 |
8:42 |
173 170-180 |
2.50 |
22:42 |
2:10 |
8:42 |
172 170-174 |
2.75 |
24:55 |
2:14 |
8:54 |
172 168-178 |
3.00 |
27:07 |
2:12 |
8:50 |
171 168-174 |
3.25 |
29:28 |
2:20 |
9:21 |
172 170-178 |
3.50 |
31:56 |
2:28 |
9:53 |
172 166-178 |
3.75 |
34:18 |
2:22 |
9:27 |
172 170-174 |
4.00 |
36:41 |
2:24 |
9:34 |
172 168-176 |
4.25 |
39:04 |
2:23 |
9:31 |
173 170-178 |
4.50 |
41:26 |
2:22 |
9:28 |
173 172-178 |
4.75 |
43:51 |
2:26 |
9:42 |
172 162-178 |
5.00 |
46:13 |
2:22 |
9:26 |
173 170-178 |
5.25 |
48:41 |
2:28 |
9:51 |
174 162-178 |
5.50 |
51:10 |
2:30 |
9:59 |
173 152-180 |
5.75 |
53:27 |
2:16 |
9:05 |
175 172-180 |
6.00 |
56:04 |
2:37 |
10:28 |
176 172-180 |
6.25 |
58:12 |
2:09 |
8:35 |
173 172-178 |
6.50 |
1:00:33 |
2:20 |
9:22 |
175 170-180 |
6.55 |
1:01:04 |
31 |
9:29 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
46.50% |
More |
800m |
4:12 |
8:27 |
49.94% |
More |
1km |
5:18 |
8:32 |
51.63% |
More |
Mile |
8:40 |
8:40 |
53.84% |
More |
5k |
28:07 |
9:03 |
58.01% |
More |
5 miles |
46:12 |
9:14 |
57.59% |
More |
10k |
57:51 |
9:19 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
56.12 |
5km |
27:39 |
8:54 |
58.98 |
5M |
45:48 |
9:10 |
58.10 |
10km |
57:39 |
9:17 |
57.78 |
10M |
1:35:28 |
9:33 |
57.46 |
Half |
2:07:07 |
9:42 |
56.35 |
20M |
3:19:03 |
9:57 |
56.59 |
Mara |
4:25:01 |
10:07 |
56.28 |
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