Fri 27th Dec 2019 at 1:00pm by Whiskymurray

Run > Recovery Run

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Time
37:17
Miles
4.24
Min/mi
8:48
Pacing
91%
WAVA
52.62
Stride(cm)
98
Cals
435
Cadence
186
BPM
129
%MHR
75.4
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:16(5:45/km) 128/146bpm 115cal
2) 1.61km - 8:48(5:28/km) 130/144bpm 105cal
3) 1.61km - 8:41(5:24/km) 123/140bpm 87cal
4) 1.61km - 8:31(5:18/km) 134/142bpm 102cal
5) 0.39km - 2:01(5:12/km) 139/147bpm 26cal

9:16 8:48 8:41 8:31 2:01

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	108 81-124	1048	184 178-188
0.25	2:24	1:11	9:28	126 120-129	1193	184 180-186
0.38	3:30	1:07	8:54	114 111-119	1014	183 180-186
0.50	4:43	1:13	9:42	126 117-135	1223	187 184-190
0.63	5:52	1:09	9:09	135 133-137	1236	186 182-188
0.75	7:02	1:10	9:21	138 135-144	1291	188 184-190
0.88	8:09	1:07	8:52	143 141-146	1268	190 188-192
1.00	9:15	1:06	8:50	135 129-140	1193	188 182-190
1.13	10:19	1:04	8:29	133 131-136	1127	189 188-192
1.25	11:20	1:01	8:11	128 125-131	1047	189 186-192
1.38	12:46	1:26	11:26	126 120-130	1441	181 164-192
1.50	13:46	1:01	8:07	130 128-132	1054	188 186-190
1.63	14:49	1:02	8:19	133 129-144	1106	190 186-192
1.75	15:53	1:04	8:33	138 130-144	1179	188 186-190
1.88	16:57	1:04	8:31	124 119-130	1056	186 184-188
2.00	18:03	1:06	8:52	129 125-132	1143	185 176-190
2.13	19:15	1:12	9:37	121 116-124	1164	182 176-186
2.25	20:23	1:07	8:57	119 117-121	1065	186 182-192
2.38	21:27	1:05	8:39	116 113-122	1004	184 182-186
2.50	22:31	1:03	8:26	121 118-124	1020	185 180-188
2.63	23:34	1:03	8:23	120 118-123	1007	186 184-188
2.75	24:37	1:04	8:28	123 118-127	1042	186 180-188
2.88	25:41	1:04	8:31	130 125-137	1106	188 186-190
3.00	26:44	1:03	8:25	136 129-139	1144	190 186-192
3.13	27:47	1:03	8:26	132 130-135	1112	189 186-192
3.25	28:50	1:03	8:25	132 130-135	1112	189 188-192
3.38	29:57	1:07	8:55	134 132-137	1194	188 184-190
3.50	31:06	1:09	9:12	134 132-138	1233	188 184-192
3.63	32:10	1:04	8:34	136 135-137	1166	188 186-192
3.75	33:14	1:04	8:28	135 133-138	1144	188 186-190
3.88	34:18	1:04	8:29	131 126-134	1111	188 184-190
4.00	35:15	58	7:42	134 126-142	1032	188 186-190
4.13	36:16	1:00	8:03	144 141-147	1158	188 184-192
4.24	37:17	1:01	8:49	133 129-140	1173	176 124-186

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4.2	37:14	8:47
Walk	0.1	124	0	3	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.46%	More
800m	4:03	8:10	46.55%	More
1km	5:07	8:14	48.12%	More
Mile	8:27	8:27	49.59%	More
5k	26:51	8:39	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	26:49	8:38	53.21
5M	44:24	8:53	52.28
10km	55:54	9:00	51.84
10M	1:32:35	9:16	51.71
Half	2:03:15	9:25	50.98
20M	3:13:01	9:39	51.58
Mara	4:16:59	9:49	51.66

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