Fri 27th Dec 2019 at 12:00pm by Mrs Jubbly
Run > General
-
Time
33:46
-
Miles
3.11
-
Min/mi
10:51
-
Pacing
91%
-
WAVA
51.74
-
Stride(cm)
90
-
Cals
364
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:51(6:51/km) 73cal 8.76/11.92kmph
2) 1km - 6:54(6:54/km) 70cal 8.69/9.84kmph
3) 1km - 6:43(6:43/km) 73cal 8.94/9.61kmph
4) 1km - 6:28(6:28/km) 74cal 9.27/10.08kmph
5) 1km - 6:46(6:46/km) 74cal 8.87/9.41kmph
6) 0.01km - 4(4:56/km) 12.18/8.97kmph
6:51 6:54 6:43 6:28 6:46 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:13 |
164 134-170 |
0.25 |
2:45 |
1:21 |
10:46 |
167 166-168 |
0.38 |
4:06 |
1:21 |
10:46 |
167 166-170 |
0.50 |
5:39 |
1:33 |
12:26 |
164 162-168 |
0.63 |
6:54 |
1:15 |
10:00 |
169 168-170 |
0.75 |
8:10 |
1:16 |
10:09 |
168 166-170 |
0.88 |
9:29 |
1:19 |
10:32 |
165 164-166 |
1.00 |
10:50 |
1:21 |
10:49 |
165 160-174 |
1.13 |
12:27 |
1:37 |
12:57 |
149 122-170 |
1.25 |
13:49 |
1:22 |
10:58 |
165 164-168 |
1.38 |
15:09 |
1:20 |
10:41 |
166 164-168 |
1.50 |
16:31 |
1:21 |
10:50 |
163 162-166 |
1.63 |
17:58 |
1:27 |
11:36 |
166 160-172 |
1.75 |
19:18 |
1:20 |
10:42 |
165 164-166 |
1.88 |
20:35 |
1:17 |
10:14 |
166 162-168 |
2.00 |
21:56 |
1:22 |
10:54 |
166 164-168 |
2.13 |
23:14 |
1:18 |
10:24 |
166 162-168 |
2.25 |
24:27 |
1:13 |
9:43 |
170 168-172 |
2.38 |
25:48 |
1:21 |
10:49 |
166 162-168 |
2.50 |
27:05 |
1:17 |
10:15 |
166 164-168 |
2.63 |
28:33 |
1:27 |
11:39 |
164 160-166 |
2.75 |
29:56 |
1:23 |
11:05 |
165 162-168 |
2.88 |
31:14 |
1:18 |
10:23 |
167 166-168 |
3.00 |
32:33 |
1:19 |
10:32 |
166 162-170 |
3.11 |
33:47 |
1:14 |
10:49 |
167 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
166 |
3.1 |
32:55 |
10:45 |
Walk |
2.6 |
128 |
0.1 |
52 |
16:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
41.21% |
More |
800m |
5:05 |
10:14 |
44.38% |
More |
1km |
6:25 |
10:19 |
45.85% |
More |
Mile |
10:32 |
10:32 |
47.35% |
More |
5k |
33:40 |
10:50 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
49.16 |
5km |
33:44 |
10:51 |
51.68 |
5M |
55:51 |
11:10 |
51.01 |
10km |
1:10:20 |
11:19 |
50.75 |
10M |
1:56:27 |
11:39 |
50.59 |
Half |
2:35:03 |
11:50 |
49.67 |
20M |
4:02:48 |
12:08 |
50.01 |
Mara |
5:23:16 |
12:20 |
49.82 |
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