Sun 10th Aug 2008 at 10:00am by Marts
Run > Race
breezy
-
Time
1:24:58
-
Miles
13.11
-
Min/mi
6:29
-
WAVA
68.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
newark half as hard training run quite pleased as aiming for 1:25:00=======
Summary
=======
Distance: 13.14m
Time taken: 01:24:57
Average/Max Speed : 9.28mph / 11.50mph
Average/Min Pace : 00:06:27 / 00:05:13
Calories used: 1508
======
Splits
======
10:32:58 1.02m 00:06:35 9.28mph 10.00mph
10:39:33 1.96m 00:12:34 9.34mph 10.25mph
10:52:08 0.99m 00:06:29 9.16mph 10.21mph
10:58:37 1.10m 00:07:01 9.41mph 10.35mph
11:05:38 0.96m 00:06:09 9.36mph 10.27mph
11:11:48 0.91m 00:05:50 9.35mph 10.67mph
11:17:39 1.03m 00:06:44 9.15mph 10.66mph
11:24:24 0.98m 00:06:21 9.24mph 10.97mph
11:30:46 1.06m 00:07:04 9.00mph 10.45mph
11:37:51 1.05m 00:06:45 9.31mph 10.88mph
11:44:36 0.93m 00:06:19 8.83mph 9.96mph
11:50:55 1.15m 00:07:00 9.86mph 11.50mph
6.35,12.34,6.29,7.01,6.09,5.50,6.44,6.21,7.04,6.45,6.19,7.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
68.79 |
| 5km |
18:29 |
5:57 |
70.27 |
| 5M |
30:36 |
6:07 |
69.32 |
| 10km |
38:32 |
6:12 |
68.91 |
| 10M |
1:03:47 |
6:23 |
68.86 |
| Half |
1:24:54 |
6:29 |
67.96 |
| 20M |
2:12:54 |
6:39 |
68.79 |
| Mara |
2:56:55 |
6:45 |
68.91 |
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