-
Time
55:38
-
Miles
7.14
-
Min/mi
7:48
-
Pacing
34%
-
WAVA
63.48
-
Stride(cm)
130
-
Cals
504
-
Cadence
159
-
BPM
147
-
%MHR
89.4
-
B/mi
1142
-
Asc(m)
184
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.14m - 55:38(7:47/m) 147/177bpm 504cal 7.7/9.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:40 |
5:40 +3:27
|
22:39 |
116 70-129 |
2628 |
157 154-176 |
5/0 |
0.50 |
7:37 |
1:57 |
7:48 |
129 127-133 |
1007 |
157 154-158 |
3/3 |
0.75 |
9:43 |
2:06 |
8:25 |
129 126-133 |
1086 |
157 154-160 |
5/3 |
1.00 |
11:40 |
1:57 |
7:48 |
131 127-134 |
1021 |
157 154-164 |
11/11 |
1.25 |
13:38 |
1:58 |
7:51 |
134 132-136 |
1051 |
158 156-160 |
8/3 |
1.50 |
15:30 |
1:52 |
7:28 |
137 133-140 |
1024 |
159 156-162 |
4/7 |
1.75 |
17:25 |
1:56 |
7:43 |
139 134-143 |
1072 |
158 156-160 |
7/1 |
2.00 |
19:27 |
2:01 |
8:04 |
141 137-146 |
1139 |
160 158-166 |
2/11 |
2.25 |
22:33 |
3:06 +1:01
|
12:24 |
131 105-142 |
1624 |
157 154-164 |
15/1 |
2.50 |
24:43 |
2:11 +7
|
8:43 |
139 136-144 |
1212 |
157 142-166 |
11/6 |
2.75 |
26:47 |
2:03 +3
|
8:14 |
140 135-147 |
1152 |
158 152-166 |
9/1 |
3.00 |
28:38 |
1:51 |
7:24 |
140 136-145 |
1036 |
160 158-168 |
3/7 |
3.25 |
30:37 |
2:00 |
7:59 |
139 135-143 |
1110 |
159 152-166 |
10/10 |
3.50 |
32:31 |
1:54 |
7:36 |
141 135-147 |
1071 |
159 152-162 |
3/11 |
3.75 |
34:30 |
1:59 |
7:54 |
145 137-150 |
1146 |
158 154-162 |
12/2 |
4.00 |
36:09 |
1:39 |
6:37 |
147 143-151 |
972 |
161 158-162 |
1/8 |
4.25 |
39:19 |
3:10 +57
|
12:39 |
150 138-163 |
1898 |
158 120-168 |
5/16 |
4.50 |
41:31 |
2:12 |
8:50 |
154 150-158 |
1360 |
156 152-162 |
10/5 |
4.75 |
43:36 |
2:04 |
8:17 |
163 153-173 |
1350 |
157 154-160 |
7/8 |
5.00 |
45:36 |
2:00 |
8:00 |
165 159-169 |
1321 |
160 156-164 |
3/15 |
5.25 |
47:25 |
1:49 |
7:16 |
165 162-168 |
1199 |
160 154-162 |
8/3 |
5.50 |
49:13 |
1:48 |
7:11 |
159 154-163 |
1143 |
161 158-164 |
4/8 |
5.75 |
50:59 |
1:46 |
7:05 |
161 158-165 |
1140 |
160 156-164 |
3/8 |
6.00 |
52:57 |
1:58 |
7:54 |
170 158-177 |
1342 |
159 154-164 |
3/3 |
6.25 |
55:00 |
2:02 |
8:09 |
164 158-172 |
1337 |
159 154-168 |
11/11 |
6.50 |
56:47 |
1:47 |
7:10 |
162 160-166 |
1160 |
160 158-162 |
3/5 |
6.75 |
58:34 |
1:47 |
7:09 |
161 158-165 |
1152 |
161 158-162 |
2/2 |
7.00 |
1:00:15 |
1:41 |
6:44 |
163 159-166 |
1098 |
163 158-168 |
2/4 |
7.14 |
1:01:15 |
1:00 |
7:06 |
161 159-163 |
1144 |
161 158-166 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 3.5% |
8:47
|
17 5.3% |
8:25
|
15 5.5% |
8:30
|
13 3.8% |
7:57
|
12 3.2% |
7:58
|
12 4.4% |
7:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
53.10% |
More |
800m |
3:25 |
6:53 |
55.68% |
More |
1km |
4:19 |
6:56 |
57.83% |
More |
Mile |
7:14 |
7:14 |
59.24% |
More |
5k |
24:12 |
7:47 |
61.92% |
More |
5 miles |
38:57 |
7:47 |
62.67% |
More |
10k |
48:24 |
7:47 |
63.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.01 |
5km |
23:02 |
7:25 |
65.06 |
5M |
38:08 |
7:38 |
64.02 |
10km |
48:01 |
7:44 |
63.61 |
10M |
1:19:31 |
7:57 |
63.11 |
Half |
1:45:51 |
8:05 |
61.83 |
20M |
2:45:46 |
8:17 |
61.97 |
Mara |
3:40:42 |
8:25 |
61.55 |
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