Fri 27th Dec 2019 at 8:00am by The wee beastie

Run > General

  • Time
    55:38
  • Miles
    7.14
  • Min/mi
    7:48
  • Pacing
    34%
  • WAVA
    63.48
  • Stride(cm)
    130
  • Cals
    504
  • Cadence
    159
  • BPM
    147
  • %MHR
    89.4
  • B/mi
    1142
  • Asc(m)
    184
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.14m - 55:38(7:47/m) 147/177bpm 504cal 7.7/9.89mph
55:38

Pace

14% 42% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 +3:27 22:39 116 70-129 2628 157 154-176 5/0
0.50 7:37 1:57 7:48 129 127-133 1007 157 154-158 3/3
0.75 9:43 2:06 8:25 129 126-133 1086 157 154-160 5/3
1.00 11:40 1:57 7:48 131 127-134 1021 157 154-164 11/11
1.25 13:38 1:58 7:51 134 132-136 1051 158 156-160 8/3
1.50 15:30 1:52 7:28 137 133-140 1024 159 156-162 4/7
1.75 17:25 1:56 7:43 139 134-143 1072 158 156-160 7/1
2.00 19:27 2:01 8:04 141 137-146 1139 160 158-166 2/11
2.25 22:33 3:06 +1:01 12:24 131 105-142 1624 157 154-164 15/1
2.50 24:43 2:11 +7 8:43 139 136-144 1212 157 142-166 11/6
2.75 26:47 2:03 +3 8:14 140 135-147 1152 158 152-166 9/1
3.00 28:38 1:51 7:24 140 136-145 1036 160 158-168 3/7
3.25 30:37 2:00 7:59 139 135-143 1110 159 152-166 10/10
3.50 32:31 1:54 7:36 141 135-147 1071 159 152-162 3/11
3.75 34:30 1:59 7:54 145 137-150 1146 158 154-162 12/2
4.00 36:09 1:39 6:37 147 143-151 972 161 158-162 1/8
4.25 39:19 3:10 +57 12:39 150 138-163 1898 158 120-168 5/16
4.50 41:31 2:12 8:50 154 150-158 1360 156 152-162 10/5
4.75 43:36 2:04 8:17 163 153-173 1350 157 154-160 7/8
5.00 45:36 2:00 8:00 165 159-169 1321 160 156-164 3/15
5.25 47:25 1:49 7:16 165 162-168 1199 160 154-162 8/3
5.50 49:13 1:48 7:11 159 154-163 1143 161 158-164 4/8
5.75 50:59 1:46 7:05 161 158-165 1140 160 156-164 3/8
6.00 52:57 1:58 7:54 170 158-177 1342 159 154-164 3/3
6.25 55:00 2:02 8:09 164 158-172 1337 159 154-168 11/11
6.50 56:47 1:47 7:10 162 160-166 1160 160 158-162 3/5
6.75 58:34 1:47 7:09 161 158-165 1152 161 158-162 2/2
7.00 1:00:15 1:41 6:44 163 159-166 1098 163 158-168 2/4
7.14 1:01:15 1:00 7:06 161 159-163 1144 161 158-166 1/5

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 184m, Range 41m, Flat prediction 54:42
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.5% 8:47
17 5.3% 8:25
15 5.5% 8:30
13 3.8% 7:57
12 3.2% 7:58
12 4.4% 7:16
See your biggest climbs

Cadence

159 (176 max) Stride Length: 130cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 53.10% More
800m 3:25 6:53 55.68% More
1km 4:19 6:56 57.83% More
Mile 7:14 7:14 59.24% More
5k 24:12 7:47 61.92% More
5 miles 38:57 7:47 62.67% More
10k 48:24 7:47 63.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.01
5km 23:02 7:25 65.06
5M 38:08 7:38 64.02
10km 48:01 7:44 63.61
10M 1:19:31 7:57 63.11
Half 1:45:51 8:05 61.83
20M 2:45:46 8:17 61.97
Mara 3:40:42 8:25 61.55
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