Fri 27th Dec 2019 at 11:00am by HappyG(rrr)

Run > General

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Time
1:13:49
Miles
7.18
Min/mi
10:17
Pacing
76%
WAVA
46.89
Stride(cm)
93
Cals
957
Cadence
168
BPM
154
%MHR
79.9
B/mi
1586
Asc(m)
174
Hillscore
14
Surface
Road

Notes & Comments

Slightly longer local run, getting WSW squares! Meant to do 8 or 9 but a bit short. Just as well as hospital visit after was a bit late. Great to see my mate Andy S a bit brighter after receiving liver biopsy all clear. If it hadn't been he wouldn't have been allowed heart transplant. Crazy that we were so please that he IS allowed to be on transplant list! Long drive 1.5 hours each way but the 2 hours with him was worth it. :-)

G

Split Summary
===
1) 1m - 11:47(11:47/m) 133/148bpm 130cal 5.09/7.08mph
2) 1m - 10:46(10:46/m) 156/164bpm 144cal 5.58/7.26mph
3) 1m - 9:27(9:27/m) 158/167bpm 128cal 6.35/7.43mph
4) 1m - 9:09(9:09/m) 153/165bpm 114cal 6.56/7.33mph
5) 1m - 9:29(9:29/m) 163/175bpm 131cal 6.33/7.22mph
6) 1m - 9:41(9:41/m) 161/171bpm 133cal 6.19/7.51mph
7) 1m - 10:21(10:21/m) 159/170bpm 138cal 5.79/6.93mph
8) 0.18m - 3:10(17:43/m) 158/170bpm 39cal 3.39/7.58mph

11:47 10:46 9:27 9:09 9:29 9:41 10:21 3:10

Pin Map

0mi in 0

Pace

44%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:47	119 95-133	1641	170 80-208	3/15
0.50	6:05	2:38	10:31	136 125-142	1431	173 162-188	2/13
0.75	9:06	3:01	12:03	138 130-144	1664	169 164-176	17/0
1.00	11:47	2:41	10:46	143 139-148	1539	170 144-208	11/2
1.25	14:40	2:53	11:32	156 143-164	1798	166 100-202	3/7
1.50	17:48	3:08	12:31	154 147-159	1928	168 158-178	32/0
1.75	20:09	2:21	9:26	159 156-164	1500	168 154-196	1/42
2.00	22:33	2:23	9:34	156 148-162	1491	162 156-174	1/20
2.25	24:52	2:19	9:17	160 153-167	1485	167 162-182	0/10
2.50	27:12	2:21	9:22	162 155-166	1519	167 152-178	3/1
2.75	29:32	2:20	9:18	156 146-163	1451	167 162-174	1/2
3.00	31:59	2:27	9:49	156 149-162	1532	168 164-172	15/0
3.25	34:17	2:18	9:11	146 137-157	1341	169 164-176	5/1
3.50	36:24	2:07	8:29	159 153-165	1348	166 162-172	0/8
3.75	38:46	2:22	9:28	153 142-164	1448	169 162-176	3/3
4.00	41:08	2:22	9:27	154 149-162	1455	170 166-178	1/4
4.25	43:55	2:47	11:08	157 149-169	1747	168 138-186	1/4
4.50	46:17	2:22	9:29	168 157-175	1594	169 162-178	1/6
4.75	48:28	2:11	8:43	165 159-170	1438	170 164-180	1/2
5.00	50:37	2:09	8:35	162 157-167	1390	170 166-176	4/3
5.25	52:47	2:10	8:41	164 158-171	1423	170 162-178	2/4
5.50	55:09	2:22	9:29	163 158-167	1546	169 160-178	0/7
5.75	57:39	2:30	9:59	160 155-166	1597	168 162-172	7/1
6.00	1:00:18	2:39	10:36	158 154-162	1675	166 164-170	14/0
6.25	1:02:42	2:25	9:38	160 154-165	1542	169 162-180	12/0
6.50	1:05:02	2:19	9:17	158 149-164	1467	167 160-170	5/2
6.75	1:07:58	2:56	11:46	158 145-170	1858	164 100-176	13/0
7.00	1:10:39	2:41	10:44	159 154-166	1706	170 144-180	2/2
7.18	1:13:49	3:10	17:46	158 139-170	2806	169 142-180	4/3

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 80m, Flat prediction 1:11:10

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.1%	10:55
36 8.4%	11:50
29 3.5%	11:14
22 2.3%	9:43
See your biggest climbs

Cadence

168 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	7.2	1:10:41	9:53
Walk	0.8	129	0	35	22:30
Still	3.5	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.67%	More
800m	4:16	8:34	45.50%	More
1km	5:22	8:38	47.13%	More
Mile	8:48	8:48	48.83%	More
5k	28:53	9:18	50.57%	More
5 miles	47:11	9:26	50.41%	More
10k	1:01:00	9:49	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	28:35	9:12	51.11
5M	48:59	9:48	48.57
10km	1:02:40	10:05	47.41
10M	1:47:26	10:45	45.71
Half	2:25:53	11:08	44.20
20M	3:55:36	11:47	43.37
Mara	5:19:55	12:13	42.59

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