Fri 27th Dec 2019 at 11:00am by B Rubble

Run > General

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Time
1:25:26
Miles
9.40
Min/mi
9:05
Pacing
85%
WAVA
55.77
Stride(cm)
105
Cals
625
Cadence
168
BPM
124
%MHR
74.9
B/mi
1123
Asc(m)
190
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 148/175bpm 109cal 6.82/9.71mph
2) 1m - 10:09(10:09/m) 122/164bpm 79cal 5.91/8.83mph
3) 1m - 8:31(8:31/m) 114/124bpm 51cal 7.05/8.77mph
4) 1m - 8:31(8:31/m) 115/122bpm 54cal 7.04/7.95mph
5) 1m - 8:34(8:34/m) 115/121bpm 49cal 7.01/7.33mph
6) 1m - 9:12(9:12/m) 119/128bpm 58cal 6.52/7.2mph
7) 1m - 9:35(9:35/m) 120/129bpm 62cal 6.26/7.2mph
8) 1m - 9:45(9:45/m) 123/131bpm 69cal 6.15/7.33mph
9) 1m - 9:00(9:00/m) 127/136bpm 71cal 6.66/8.62mph
10) 0.34m - 3:22(10:01/m) 126/133bpm 23cal 5.99/6.64mph

8:48 10:09 8:31 8:31 8:34 9:12 9:35 9:45 9:00 3:22

Pace

11%

21%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	143 85-175	1119	170 82-184	4/28
1.00	8:48	4:53	9:46	149 141-157	1454	170 160-178	30/27
1.50	14:00	5:12	10:24	131 111-164	1362	170 168-172	26/2
2.00	18:56	4:56	9:52	114 108-123	1126	170 168-172	31/25
2.50	23:02	4:06	8:12	113 107-119	927	169 164-174	4/33
3.00	27:26	4:25	8:49	115 105-123	1015	169 168-172	6/12
3.50	31:46	4:20	8:40	116 110-121	1005	169 168-174	2/14
4.00	35:58	4:11	8:22	113 104-119	946	169 166-172	2/25
4.50	40:13	4:15	8:30	115 109-120	978	169 166-172	2/13
5.00	44:31	4:18	8:37	116 111-121	999	168 166-172	10/20
5.50	48:59	4:28	8:56	120 113-126	1071	169 166-172	8/8
6.00	53:43	4:44	9:29	117 112-119	1109	168 166-170	21/12
6.50	58:13	4:30	9:00	119 116-122	1070	169 166-178	8/5
7.00	1:03:18	5:05	10:10	121 114-129	1231	167 164-170	31/4
7.50	1:08:22	5:04	10:08	124 119-131	1256	167 164-172	27/6
8.00	1:13:04	4:42	9:23	122 114-128	1145	167 164-170	16/12
8.50	1:17:33	4:29	8:59	125 118-130	1123	167 164-170	8/17
9.00	1:22:04	4:31	9:02	129 126-136	1165	168 162-172	16/9
9.34	1:25:26	3:22	10:02	126 121-133	1264	166 162-170	17/3

Heart

124/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 117m, Flat prediction 1:22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
78 9.2%	11:06
27 6.8%	11:00
16 1.5%	9:00
13 8.5%	12:00
12 5.6%	9:57
12 6.6%	10:25
See your biggest climbs

Cadence

168 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	9.3	1:25:24	9:09
Walk	0.0	82	0	2	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.47%	More
800m	3:52	7:47	51.86%	More
1km	4:49	7:46	54.14%	More
Mile	8:15	8:15	53.75%	More
5k	26:20	8:29	57.30%	More
5 miles	43:47	8:45	56.21%	More
10k	55:39	8:57	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:18	8:28	57.37
5M	43:38	8:44	56.39
10km	55:00	8:51	55.90
10M	1:31:15	9:08	55.74
Half	2:01:37	9:17	54.93
20M	3:10:47	9:32	55.49
Mara	4:14:18	9:42	55.51

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