Sun 10th Aug 2008 at 10:00am by Dipper

Run > Race

  • Good
  • windy
  • warm
  • Time
    1:33:08
  • Miles
    13.12
  • Min/mi
    7:06
  • WAVA
    62.41
  • Surface
    Road

Notes & Comments

Newark Half-Marathon. Lost 40 seconds at the start getting across the start line, could have been a PB if i'd taken it more seriously.
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Summary
=======
Distance: 21.13km
Time taken: 01:33:08
Average/Max Speed : 13.61kph / 19.98kph
Average/Min Pace : 00:04:24 / 00:03:00
Average/Max heart rate: 175/195
Calories used: 1757

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Splits
======
10:32:59 1.61km 00:07:18 13.22kph 15.60kph 153bpm 175bpm
10:40:42 1.61km 00:06:59 13.80kph 15.34kph 172bpm 175bpm
10:47:42 1.61km 00:06:56 13.89kph 15.31kph 172bpm 176bpm
10:54:39 1.61km 00:07:09 13.48kph 14.48kph 173bpm 176bpm
11:01:49 1.61km 00:06:57 13.87kph 15.50kph 175bpm 177bpm
11:08:46 1.61km 00:07:03 13.66kph 15.56kph 174bpm 179bpm
11:15:50 1.61km 00:07:06 13.58kph 15.42kph 175bpm 179bpm
11:22:57 1.61km 00:06:59 13.79kph 15.90kph 176bpm 180bpm
11:29:57 1.61km 00:07:00 13.78kph 18.85kph 180bpm 184bpm
11:36:58 1.61km 00:07:15 13.31kph 16.85kph 182bpm 186bpm
11:44:15 1.61km 00:07:11 13.42kph 15.09kph 181bpm 187bpm
11:51:26 1.61km 00:07:31 12.82kph 14.74kph 183bpm 186bpm
11:58:58 1.61km 00:06:43 14.34kph 17.61kph 185bpm 189bpm
12:05:42 0.21km 00:00:51 15.01kph 19.98kph 192bpm 195bpm
15:48:50 0.00km 00:00:01 0.00kph 0.00kph
7.18,6.59,6.56,7.09,6.57,7.03,7.06,6.59,7.00,7.15,7.11,7.31,6.43,0.51,0.01

Heart

175/195max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m, Flat prediction 1:33:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 73.11
5km 18:33 5:58 69.71
5M 31:37 6:19 66.90
10km 40:19 6:29 65.70
10M 1:08:43 6:52 63.78
Half 1:32:58 7:06 61.96
20M 2:29:20 7:28 61.12
Mara 3:22:05 7:43 60.22

Bespoke Fields

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