Fri 27th Dec 2019 at 12:00pm by snayak

Run > General

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Time
52:14
Miles
6.30
Min/mi
8:17
Pacing
90%
WAVA
51.77
Stride(cm)
111
Cals
608
Cadence
175
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 59cal 10.66/71.04kmph
2) 1km - 5:17(5:17/km) 59cal 11.37/11.76kmph
3) 1km - 5:15(5:15/km) 61cal 11.44/14.21kmph
4) 1km - 5:10(5:10/km) 59cal 11.62/12.56kmph
5) 1km - 5:03(5:03/km) 60cal 11.87/12.23kmph
6) 1km - 4:58(4:58/km) 60cal 12.06/12.56kmph
7) 1km - 5:07(5:07/km) 60cal 11.74/13.13kmph
8) 1km - 5:00(5:00/km) 61cal 12.01/12.9kmph
9) 1km - 5:02(5:02/km) 60cal 11.92/12.23kmph
10) 1km - 4:58(4:58/km) 61cal 12.09/12.53kmph
11) 0.14km - 48(5:40/km) 8cal 10.59/12.39kmph

5:38 5:17 5:15 5:10 5:03 4:58 5:07 5:00 5:02 4:58 48

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	170 118-174	8/0
0.50	4:33	2:14	8:54	171 164-174	8/0
0.75	6:46	2:14	8:54	172 170-174	14/0
1.00	8:54	2:08	8:31	173 172-174	6/4
1.25	10:57	2:03	8:12	175 172-182	1/10
1.50	13:08	2:11	8:42	174 168-178	3/4
1.75	15:07	1:59	7:57	175 170-178	2/6
2.00	17:18	2:11	8:42	175 172-178	7/9
2.25	19:20	2:03	8:11	178 174-184	0/16
2.50	21:25	2:05	8:18	174 170-178	5/5
2.75	23:28	2:03	8:10	175 172-178	8/5
3.00	25:30	2:02	8:08	176 174-182	10/3
3.25	27:28	1:58	7:52	178 174-182	4/14
3.50	29:28	2:01	8:03	175 172-182	3/5
3.75	31:31	2:03	8:10	174 170-176	8/3
4.00	33:36	2:05	8:21	175 164-182	6/6
4.25	35:38	2:02	8:10	176 174-186	8/4
4.50	37:42	2:03	8:13	174 172-176	7/2
4.75	39:40	1:58	7:52	177 174-198	1/9
5.00	41:40	2:00	8:00	174 172-178	2/3
5.25	44:07	2:27 +26	9:46	174 172-178	1/4
5.50	46:10	2:03	8:14	175 172-176	1/4
5.75	48:08	1:58	7:52	176 174-182	3/5
6.00	50:07	2:00	7:59	176 174-178	4/4
6.25	52:13	2:06	8:24	175 172-182	8/1
6.30	52:39	26	8:23	175 174-178	3/5

Elevation

Asc 142m, Range 41m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	8:58
14 2.0%	8:05
11 4.5%	8:07
See your biggest climbs

Cadence

175 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	6.3	52:13	8:21
Walk	0.0	118	0	0	NAN:00:00
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.50%	More
800m	3:56	7:54	43.04%	More
1km	4:56	7:56	44.96%	More
Mile	8:00	8:00	48.15%	More
5k	25:17	8:08	51.63%	More
5 miles	41:11	8:14	51.70%	More
10k	51:45	8:20	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.20
5km	24:16	7:49	53.81
5M	40:39	8:08	52.38
10km	51:27	8:17	51.78
10M	1:26:13	8:37	51.09
Half	1:55:34	8:49	50.06
20M	3:02:53	9:09	50.12
Mara	4:05:07	9:21	49.87

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