Fri 27th Dec 2019 at 11:00am by dng

Run > General

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Time
1:21:41
Miles
8.30
Min/mi
9:50
Pacing
64%
WAVA
45.50
Stride(cm)
99
Cals
1034
Cadence
165
BPM
150
%MHR
88.5
B/mi
1481
Asc(m)
581
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/161bpm 113cal
2) 1m - 12:16(12:16/m) 150/162bpm 164cal
3) 1m - 8:15(8:15/m) 156/167bpm 116cal
4) 1m - 8:52(8:52/m) 149/160bpm 112cal
5) 1m - 9:20(9:20/m) 155/163bpm 127cal
6) 1m - 9:43(9:43/m) 151/164bpm 121cal
7) 1m - 11:53(11:53/m) 153/168bpm 148cal
8) 1m - 10:21(10:21/m) 148/167bpm 109cal
9) 0.3m - 2:15(7:35/m) 147/153bpm 24cal

8:46 12:16 8:15 8:52 9:20 9:43 11:53 10:21 2:15

Pace

16%

19%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	123 89-132	1060	169 140-216	0/43
0.50	4:34	2:24	9:38	140 124-152	1348	167 160-180	26/16
0.75	6:43	2:10	8:39	157 152-160	1357	163 160-168	17/0
1.00	8:46	2:03	8:13	153 151-155	1256	165 160-168	14/3
1.25	12:45	3:59	15:56	144 121-157	2295	154 100-174	54/19
1.50	16:34	3:48	15:14	153 140-162	2331	151 110-166	48/14
1.75	18:53	2:19	9:14	154 142-159	1422	163 156-168	16/13
2.00	21:02	2:10	8:40	152 150-153	1316	164 160-168	6/7
2.25	23:06	2:03	8:13	152 147-155	1250	164 160-168	4/7
2.50	25:13	2:07	8:28	154 148-160	1303	165 162-170	21/2
2.75	27:17	2:05	8:18	164 161-166	1361	167 160-170	7/5
3.00	29:18	2:00	8:01	155 151-162	1243	164 160-170	10/13
3.25	31:16	1:58	7:54	153 148-157	1208	164 162-170	2/22
3.50	33:11	1:55	7:42	150 147-153	1155	166 162-170	4/5
3.75	35:34	2:23	9:31	148 134-158	1408	161 82-194	4/31
4.00	38:10	2:36	10:22	145 130-160	1503	160 114-172	12/4
4.25	40:20	2:10	8:42	159 157-162	1383	167 160-178	7/9
4.50	42:42	2:22	9:27	148 138-160	1398	173 160-194	7/40
4.75	44:51	2:09	8:35	154 139-160	1322	169 164-174	48/7
5.00	47:30	2:39	10:37	158 155-161	1677	166 158-172	33/17
5.25	50:25	2:55	11:40	143 124-160	1668	166 116-176	20/40
5.50	52:37	2:12	8:49	159 152-164	1403	167 160-174	13/7
5.75	54:50	2:13	8:50	152 146-155	1344	167 162-174	14/20
6.00	57:14	2:24	9:38	153 148-156	1473	168 164-170	19/25
6.25	59:54	2:40	10:40	156 146-167	1665	167 162-170	47/17
6.50	1:02:23	2:28	9:54	156 145-166	1544	165 142-176	6/34
6.75	1:06:36	4:13	16:53	147 132-162	2481	163 114-196	19/33
7.00	1:09:07	2:31	10:03	160 138-168	1609	168 164-170	42/0
7.25	1:11:27	2:21	9:22	157 148-163	1471	167 162-172	13/4
7.50	1:14:21	2:53	11:33	145 136-155	1674	164 156-170	2/22
7.75	1:17:19	2:58	11:53	144 135-152	1711	169 162-176	2/6
8.00	1:19:28	2:09	8:36	146 144-151	1257	174 164-192	3/42
8.25	1:21:25	1:57	7:47	148 140-153	1152	165 162-176	2/20
8.30	1:21:44	19	6:59	142 141-143	990	167 162-176	0/6

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 581m, Range 156m, Flat prediction 1:19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
79 7.7%	12:37
57 5.3%	10:14
47 16.1%	8:14
47 17.1%	14:02
38 23.4%	10:01
29 3.6%	8:34
See your biggest climbs

Cadence

165 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	8.2	1:18:00	9:29
Walk	2.3	116	0.1	1:55	25:26
Still	2.2	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.90%	More
800m	3:51	7:45	46.03%	More
1km	4:50	7:48	47.89%	More
Mile	7:56	7:56	50.15%	More
5k	26:50	8:38	50.42%	More
5 miles	45:39	9:08	48.13%	More
10k	59:27	9:34	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.94
5km	28:50	9:17	46.93
5M	47:44	9:33	46.02
10km	1:00:06	9:40	45.59
10M	1:39:31	9:57	45.44
Half	2:12:30	10:07	44.78
20M	3:27:30	10:23	45.31
Mara	4:36:15	10:33	45.38

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