Fri 27th Dec 2019 at 12:00pm by emmanicholls

Run > Dog Running

  • Time
    23:51
  • Miles
    2.00
  • Min/mi
    11:56
  • Pacing
    81%
  • WAVA
    39.68
  • Stride(cm)
    83
  • Cals
    217
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1820
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 152/174bpm 111cal 4.93/6.47mph
2) 1m - 11:39(11:39/m) 155/172bpm 106cal 5.15/6.55mph
3) 0m - 2(9:33/m) 142/144bpm 6.28/5.18mph
12:10 11:39 2

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 145 134-154 1429 158 86-174 0/6
0.13 1:17 40 10:40 149 144-153 1589 161 86-174 3/1
0.19 1:58 41 10:54 152 144-155 1656 171 168-174 5/0
0.25 2:37 39 10:23 153 150-156 1588 168 164-170 4/1
0.31 3:17 40 10:45 153 151-156 1644 165 162-168 1/3
0.38 3:52 35 9:26 151 145-156 1424 165 162-168 0/5
0.44 4:45 53 14:05 136 126-147 1915 147 110-164 1/4
0.50 5:30 45 12:03 131 123-142 1579 162 116-168 3/5
0.56 6:20 49 13:12 141 137-145 1861 163 158-166 9/0
0.63 7:10 50 13:15 150 144-154 1988 166 162-170 7/0
0.69 8:34 1:25 +27 22:32 151 138-157 3403 162 152-168 8/0
0.75 9:23 49 12:59 157 154-159 2039 163 158-168 5/2
0.81 10:16 53 14:16 156 146-160 2224 158 122-168 0/5
0.88 11:05 49 13:00 156 147-170 2028 161 156-166 3/1
0.94 11:53 48 12:45 173 171-174 2206 157 150-162 7/0
1.00 12:37 44 11:40 172 171-174 2007 160 158-164 3/0
1.06 13:19 43 11:25 170 168-171 1941 167 164-168 2/3
1.13 14:00 40 10:44 156 149-171 1675 164 158-168 0/5
1.19 14:40 41 10:48 149 146-154 1610 168 164-174 0/7
1.25 15:38 58 15:21 149 141-158 2286 158 124-168 3/1
1.31 16:24 47 12:25 167 159-172 2073 160 158-164 6/0
1.38 17:06 42 11:12 167 166-169 1872 165 158-168 0/10
1.44 17:51 44 11:49 167 164-171 1974 169 164-174 0/8
1.50 18:29 38 10:10 153 146-166 1556 166 164-170 0/8
1.56 19:12 44 11:37 145 143-145 1683 168 154-172 1/5
1.63 19:59 47 12:33 145 141-150 1820 166 158-168 4/2
1.69 20:43 44 11:44 157 151-160 1841 163 160-168 6/0
1.75 21:30 47 12:32 161 158-162 2018 162 160-166 4/0
1.81 22:09 39 10:19 158 151-165 1630 163 162-164 1/3
1.88 22:51 42 11:14 148 143-150 1663 164 162-168 0/3
1.94 23:31 40 10:35 142 140-145 1502 163 160-164 0/5
2.00 24:15 45 11:53 141 140-144 1676 162 158-164 5/0
2.00 24:18 3 12:30 144 144-144 1799 158 158-158 0/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 98m, Range 41m, Flat prediction 22:35
Elevation Graph
Biggest Climbs (m) Min/mi
32 9.7% 16:11
17 7.3% 13:21
11 3.8% 11:48
10 3.1% 10:35
See your biggest climbs

Cadence

162 (174 max) Stride Length: 83cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 34.16% More
800m 5:28 11:00 35.53% More
1km 7:03 11:20 35.95% More
Mile 11:37 11:37 37.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 38.22
5km 38:16 12:19 39.55
5M 1:03:47 12:45 38.69
10km 1:20:33 12:58 38.34
10M 2:14:15 13:26 37.79
Half 2:59:24 13:42 36.88
20M 4:42:34 14:08 36.74
Mara 6:17:36 14:25 36.34

Bespoke Fields

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