Fri 27th Dec 2019 at 12:00pm by emmanicholls
Run > Dog Running
-
Time
23:51
-
Miles
2.00
-
Min/mi
11:56
-
Pacing
81%
-
WAVA
39.68
-
Stride(cm)
83
-
Cals
217
-
Cadence
162
-
BPM
153
-
%MHR
89.2
-
B/mi
1820
-
Asc(m)
98
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:10(12:10/m) 152/174bpm 111cal 4.93/6.47mph
2) 1m - 11:39(11:39/m) 155/172bpm 106cal 5.15/6.55mph
3) 0m - 2(9:33/m) 142/144bpm 6.28/5.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:51 |
145 134-154 |
1429 |
158 86-174 |
0/6 |
0.13 |
1:17 |
40 |
10:40 |
149 144-153 |
1589 |
161 86-174 |
3/1 |
0.19 |
1:58 |
41 |
10:54 |
152 144-155 |
1656 |
171 168-174 |
5/0 |
0.25 |
2:37 |
39 |
10:23 |
153 150-156 |
1588 |
168 164-170 |
4/1 |
0.31 |
3:17 |
40 |
10:45 |
153 151-156 |
1644 |
165 162-168 |
1/3 |
0.38 |
3:52 |
35 |
9:26 |
151 145-156 |
1424 |
165 162-168 |
0/5 |
0.44 |
4:45 |
53 |
14:05 |
136 126-147 |
1915 |
147 110-164 |
1/4 |
0.50 |
5:30 |
45 |
12:03 |
131 123-142 |
1579 |
162 116-168 |
3/5 |
0.56 |
6:20 |
49 |
13:12 |
141 137-145 |
1861 |
163 158-166 |
9/0 |
0.63 |
7:10 |
50 |
13:15 |
150 144-154 |
1988 |
166 162-170 |
7/0 |
0.69 |
8:34 |
1:25 +27
|
22:32 |
151 138-157 |
3403 |
162 152-168 |
8/0 |
0.75 |
9:23 |
49 |
12:59 |
157 154-159 |
2039 |
163 158-168 |
5/2 |
0.81 |
10:16 |
53 |
14:16 |
156 146-160 |
2224 |
158 122-168 |
0/5 |
0.88 |
11:05 |
49 |
13:00 |
156 147-170 |
2028 |
161 156-166 |
3/1 |
0.94 |
11:53 |
48 |
12:45 |
173 171-174 |
2206 |
157 150-162 |
7/0 |
1.00 |
12:37 |
44 |
11:40 |
172 171-174 |
2007 |
160 158-164 |
3/0 |
1.06 |
13:19 |
43 |
11:25 |
170 168-171 |
1941 |
167 164-168 |
2/3 |
1.13 |
14:00 |
40 |
10:44 |
156 149-171 |
1675 |
164 158-168 |
0/5 |
1.19 |
14:40 |
41 |
10:48 |
149 146-154 |
1610 |
168 164-174 |
0/7 |
1.25 |
15:38 |
58 |
15:21 |
149 141-158 |
2286 |
158 124-168 |
3/1 |
1.31 |
16:24 |
47 |
12:25 |
167 159-172 |
2073 |
160 158-164 |
6/0 |
1.38 |
17:06 |
42 |
11:12 |
167 166-169 |
1872 |
165 158-168 |
0/10 |
1.44 |
17:51 |
44 |
11:49 |
167 164-171 |
1974 |
169 164-174 |
0/8 |
1.50 |
18:29 |
38 |
10:10 |
153 146-166 |
1556 |
166 164-170 |
0/8 |
1.56 |
19:12 |
44 |
11:37 |
145 143-145 |
1683 |
168 154-172 |
1/5 |
1.63 |
19:59 |
47 |
12:33 |
145 141-150 |
1820 |
166 158-168 |
4/2 |
1.69 |
20:43 |
44 |
11:44 |
157 151-160 |
1841 |
163 160-168 |
6/0 |
1.75 |
21:30 |
47 |
12:32 |
161 158-162 |
2018 |
162 160-166 |
4/0 |
1.81 |
22:09 |
39 |
10:19 |
158 151-165 |
1630 |
163 162-164 |
1/3 |
1.88 |
22:51 |
42 |
11:14 |
148 143-150 |
1663 |
164 162-168 |
0/3 |
1.94 |
23:31 |
40 |
10:35 |
142 140-145 |
1502 |
163 160-164 |
0/5 |
2.00 |
24:15 |
45 |
11:53 |
141 140-144 |
1676 |
162 158-164 |
5/0 |
2.00 |
24:18 |
3 |
12:30 |
144 144-144 |
1799 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
34.16% |
More |
800m |
5:28 |
11:00 |
35.53% |
More |
1km |
7:03 |
11:20 |
35.95% |
More |
Mile |
11:37 |
11:37 |
37.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
38.22 |
5km |
38:16 |
12:19 |
39.55 |
5M |
1:03:47 |
12:45 |
38.69 |
10km |
1:20:33 |
12:58 |
38.34 |
10M |
2:14:15 |
13:26 |
37.79 |
Half |
2:59:24 |
13:42 |
36.88 |
20M |
4:42:34 |
14:08 |
36.74 |
Mara |
6:17:36 |
14:25 |
36.34 |
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