Fri 27th Dec 2019 at 12:00pm by Will H

Run > General

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Time
9:43
Miles
0.95
Min/mi
10:14
Pacing
96%
WAVA
40.89
Stride(cm)
90
Cals
121
Cadence
173
BPM
130
%MHR
66.1
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 9:43(10:16/m) 130/136bpm 121cal 5.84/6.37mph

9:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	125 122-129	1311	174 172-178
0.13	1:20	41	10:50	130 129-130	1409	172 170-174
0.19	1:59	39	10:25	129 127-131	1343	173 172-174
0.25	2:39	40	10:33	133 132-135	1403	172 170-174
0.31	3:18	39	10:28	129 127-132	1349	171 170-174
0.38	3:55	37	9:48	129 128-130	1264	174 174-176
0.44	4:35	41	10:54	128 127-129	1394	174 172-176
0.50	5:14	39	10:21	129 128-129	1335	174 172-176
0.56	5:53	39	10:16	131 130-133	1345	173 172-174
0.63	6:31	39	10:18	131 130-132	1350	174 172-174
0.69	7:11	39	10:28	131 130-132	1372	174 172-176
0.75	7:48	37	9:58	130 129-131	1296	175 174-176
0.81	8:25	37	9:50	129 129-130	1267	174 172-176
0.88	9:01	36	9:31	132 130-134	1255	173 170-174
0.94	9:38	38	10:00	131 130-132	1311	173 170-174
0.95	9:43	5	10:30	129 129-129	1354	170 170-170

Heart

130/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.9	9:43	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.36%	More
800m	5:01	10:05	37.99%	More
1km	6:18	10:08	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.17
5km	35:17	11:21	40.76
5M	59:14	11:51	39.51
10km	1:15:02	12:05	38.94
10M	2:05:57	12:36	38.33
Half	2:48:58	12:54	37.51
20M	4:27:48	13:23	37.50
Mara	5:59:18	13:43	37.27

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