Fri 27th Dec 2019 at 9:00am by Leigh Steere

Run > General

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Time
48:39
Miles
4.25
Min/mi
11:27
Pacing
93%
WAVA
47.81
Stride(cm)
86
Cals
519
Cadence
164
BPM
135
%MHR
79.2
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 131/141bpm 123cal 5.23/0mph
2) 1m - 11:14(11:14/m) 138/148bpm 123cal 5.34/0mph
3) 1m - 11:24(11:24/m) 136/145bpm 122cal 5.27/0mph
4) 1m - 11:41(11:41/m) 137/146bpm 122cal 5.13/0mph
5) 0.25m - 2:51(11:17/m) 134/138bpm 29cal 5.31/0mph

11:29 11:14 11:24 11:41 2:51

Pace

12%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	118 80-134	1334	163 160-166
0.25	2:53	1:28	11:44	133 129-137	1559	161 158-166
0.38	4:18	1:26	11:26	132 129-137	1508	161 158-168
0.50	5:47	1:29	11:49	130 123-137	1535	166 160-172
0.63	7:23	1:36	12:50	134 126-140	1719	162 118-170
0.75	8:44	1:20	10:44	132 126-141	1417	164 162-168
0.88	10:12	1:29	11:49	136 132-141	1608	162 156-164
1.00	11:37	1:25	11:17	135 132-137	1523	163 160-168
1.13	12:59	1:22	10:55	142 137-144	1550	162 162-162
1.25	14:26	1:27	11:36	141 137-144	1636	164 160-172
1.38	15:51	1:25	11:20	138 136-140	1564	164 162-172
1.50	17:14	1:24	11:08	134 126-139	1492	163 158-170
1.63	18:46	1:32	12:16	141 129-148	1729	163 158-170
1.75	20:06	1:19	10:34	137 131-144	1447	165 162-168
1.88	21:32	1:26	11:29	139 136-142	1595	162 158-168
2.00	22:51	1:19	10:34	134 130-140	1417	165 160-172
2.13	24:17	1:26	11:25	134 131-136	1529	165 162-168
2.25	25:38	1:21	10:51	133 131-134	1442	164 160-170
2.38	27:02	1:25	11:16	135 130-138	1521	166 162-172
2.50	28:26	1:23	11:06	135 132-137	1498	168 162-174
2.63	29:56	1:30	12:03	136 134-140	1638	163 158-168
2.75	31:20	1:24	11:14	137 134-140	1540	163 160-168
2.88	32:51	1:31	12:10	135 129-144	1643	166 162-172
3.00	34:15	1:23	11:06	142 133-145	1577	164 162-168
3.13	35:36	1:21	10:51	133 128-138	1443	164 162-166
3.25	37:02	1:26	11:24	132 128-136	1505	164 160-168
3.38	38:26	1:24	11:12	136 130-139	1524	164 162-168
3.50	39:51	1:26	11:26	138 135-139	1578	163 162-166
3.63	41:21	1:29	11:53	139 136-143	1652	163 160-170
3.75	42:58	1:37	12:59	143 138-146	1856	162 118-170
3.88	44:29	1:32	12:12	136 132-140	1660	164 158-172
4.00	45:56	1:27	11:32	136 133-140	1569	164 158-170
4.13	47:23	1:27	11:39	134 130-138	1562	164 158-166
4.25	48:45	1:22	10:56	134 130-136	1464	164 162-168
4.25	48:47	2	13:08	130 130-130	1707	168 168-168

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	4.2	48:24	11:25
Walk	0.4	118	0	11	14:51
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.54%	More
800m	5:22	10:48	40.45%	More
1km	6:46	10:53	41.86%	More
Mile	11:05	11:05	43.51%	More
5k	35:12	11:20	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	45.93
5km	34:54	11:14	48.29
5M	57:48	11:34	47.61
10km	1:12:46	11:43	47.36
10M	2:00:30	12:03	47.15
Half	2:40:26	12:15	46.26
20M	4:11:14	12:34	46.52
Mara	5:34:30	12:46	46.30

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