-
Time
4:05:43
-
Miles
24.50
-
Min/mi
10:02
-
Pacing
84%
-
WAVA
52.13
-
Stride(cm)
96
-
Cals
1990
-
Cadence
167
-
BPM
159
-
%MHR
93
-
B/mi
1596
-
Asc(m)
809
-
Hillscore
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 146/156bpm 96cal 5.74/6.82mph
2) 1m - 10:04(10:04/m) 152/166bpm 96cal 5.96/6.41mph
3) 1m - 11:19(11:19/m) 157/173bpm 107cal 5.3/6.76mph
4) 1m - 11:28(11:28/m) 160/176bpm 107cal 5.23/6.57mph
5) 1m - 10:21(10:21/m) 158/170bpm 95cal 5.8/6.7mph
6) 1m - 10:14(10:14/m) 158/169bpm 91cal 5.86/6.78mph
7) 1m - 10:54(10:54/m) 161/175bpm 100cal 5.5/6.8mph
8) 1m - 9:57(9:57/m) 161/171bpm 91cal 6.04/7.22mph
9) 1m - 10:10(10:10/m) 159/169bpm 78cal 5.9/6.97mph
10) 1m - 9:49(9:49/m) 158/169bpm 69cal 6.11/6.66mph
11) 1m - 9:05(9:05/m) 151/164bpm 44cal 6.61/6.99mph
12) 1m - 13:34(13:34/m) 158/187bpm 98cal 4.42/6.93mph
13) 1m - 9:58(9:58/m) 153/170bpm 65cal 6.02/7.66mph
14) 1m - 9:20(9:20/m) 162/170bpm 78cal 6.42/6.99mph
15) 1m - 9:37(9:37/m) 162/171bpm 76cal 6.24/6.76mph
16) 1m - 9:24(9:24/m) 162/168bpm 73cal 6.38/6.99mph
17) 1m - 9:30(9:30/m) 168/173bpm 91cal 6.32/6.89mph
18) 1m - 9:46(9:46/m) 171/182bpm 98cal 6.14/7.06mph
19) 1m - 8:56(8:56/m) 157/174bpm 51cal 6.72/7.43mph
20) 1m - 8:55(8:55/m) 160/176bpm 56cal 6.73/7.16mph
21) 1m - 9:12(9:12/m) 156/169bpm 47cal 6.52/7.24mph
22) 1m - 9:33(9:33/m) 166/175bpm 81cal 6.29/7.72mph
23) 1m - 9:17(9:17/m) 166/172bpm 76cal 6.46/7.89mph
24) 1m - 9:53(9:53/m) 171/175bpm 96cal 6.07/7.49mph
25) 0.5m - 4:59(9:56/m) 156/173bpm 30cal 6.04/6.89mph
10:28 10:04 11:19 11:28 10:21 10:14 10:54 9:57 10:10 9:49 9:05 13:34 9:58 9:20 9:37 9:24 9:30 9:46 8:56 8:55 9:12 9:33 9:17 9:53 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:27 |
10:27 |
10:27 |
144 94-155 |
1506 |
164 116-172 |
9/17 |
2.00 |
20:32 |
10:04 |
10:04 |
153 140-166 |
1541 |
167 156-172 |
28/8 |
3.00 |
31:52 |
11:20 |
11:20 |
158 141-173 |
1791 |
166 82-216 |
27/32 |
4.00 |
43:18 |
11:27 |
11:27 |
160 141-176 |
1831 |
166 118-244 |
38/38 |
5.00 |
53:40 |
10:21 |
10:21 |
159 140-170 |
1647 |
169 130-180 |
19/33 |
6.00 |
1:03:54 |
10:14 |
10:14 |
158 142-169 |
1617 |
169 104-218 |
19/17 |
7.00 |
1:14:49 |
10:55 |
10:55 |
161 148-175 |
1756 |
162 80-178 |
78/37 |
8.00 |
1:24:45 |
9:56 |
9:56 |
161 148-171 |
1600 |
169 162-176 |
50/63 |
9.00 |
1:34:55 |
10:10 |
10:10 |
158 143-169 |
1606 |
168 158-178 |
78/48 |
10.00 |
1:44:44 |
9:49 |
9:49 |
158 150-169 |
1551 |
170 166-178 |
62/51 |
11.00 |
1:53:49 |
9:05 |
9:05 |
151 142-163 |
1371 |
171 164-178 |
29/45 |
12.00 |
2:07:21 |
13:33 |
13:33 |
157 131-187 |
2126 |
151 82-228 |
72/72 |
13.00 |
2:17:19 |
9:58 |
9:58 |
152 134-170 |
1516 |
168 154-176 |
40/59 |
14.00 |
2:26:41 |
9:21 |
9:21 |
163 156-170 |
1524 |
170 156-174 |
45/26 |
15.00 |
2:36:18 |
9:38 |
9:38 |
162 154-171 |
1560 |
168 160-174 |
23/8 |
16.00 |
2:45:42 |
9:24 |
9:24 |
162 157-167 |
1522 |
168 162-174 |
26/14 |
17.00 |
2:55:11 |
9:29 |
9:29 |
168 164-172 |
1594 |
167 156-172 |
20/1 |
18.00 |
3:04:57 |
9:46 |
9:46 |
171 160-181 |
1669 |
168 154-176 |
25/1 |
19.00 |
3:13:52 |
8:56 |
8:56 |
157 146-174 |
1402 |
170 156-176 |
18/58 |
20.00 |
3:22:48 |
8:55 |
8:55 |
161 152-176 |
1437 |
169 158-176 |
1/26 |
21.00 |
3:32:00 |
9:12 |
9:12 |
155 143-169 |
1426 |
168 132-176 |
5/22 |
22.00 |
3:41:32 |
9:33 |
9:33 |
166 157-174 |
1584 |
169 160-174 |
10/25 |
23.00 |
3:50:50 |
9:17 |
9:17 |
165 156-172 |
1533 |
169 154-178 |
7/12 |
24.00 |
4:00:43 |
9:53 |
9:53 |
171 165-175 |
1691 |
165 156-176 |
43/10 |
24.50 |
4:05:42 |
4:59 |
9:56 |
155 133-171 |
1540 |
167 160-174 |
12/31 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 1.1% |
9:29
|
40 5.9% |
11:01
|
39 9.5% |
11:41
|
29 16.5% |
10:12
|
27 10.2% |
10:08
|
26 6.0% |
9:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
41.43% |
More |
800m |
4:17 |
8:37 |
45.32% |
More |
1km |
5:24 |
8:41 |
46.93% |
More |
Mile |
8:42 |
8:42 |
49.74% |
More |
5k |
27:57 |
9:00 |
54.15% |
More |
5 miles |
45:46 |
9:09 |
53.92% |
More |
10k |
57:25 |
9:14 |
53.78% |
More |
10 miles |
1:33:14 |
9:19 |
54.42% |
More |
Half |
2:06:51 |
9:41 |
52.51% |
More |
20 miles |
3:17:05 |
9:51 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.72 |
5km |
26:46 |
8:37 |
56.55 |
5M |
44:37 |
8:55 |
55.30 |
10km |
56:20 |
9:04 |
54.82 |
10M |
1:33:53 |
9:23 |
54.04 |
Half |
2:05:28 |
9:35 |
52.73 |
20M |
3:17:37 |
9:53 |
52.53 |
Mara |
4:24:04 |
10:05 |
51.97 |
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