Fri 27th Dec 2019 at 8:00am by emmanicholls

Run > Long Run

  • Time
    4:05:43
  • Miles
    24.50
  • Min/mi
    10:02
  • Pacing
    84%
  • WAVA
    52.13
  • Stride(cm)
    96
  • Cals
    1990
  • Cadence
    167
  • BPM
    159
  • %MHR
    93
  • B/mi
    1596
  • Asc(m)
    809
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 146/156bpm 96cal 5.74/6.82mph
2) 1m - 10:04(10:04/m) 152/166bpm 96cal 5.96/6.41mph
3) 1m - 11:19(11:19/m) 157/173bpm 107cal 5.3/6.76mph
4) 1m - 11:28(11:28/m) 160/176bpm 107cal 5.23/6.57mph
5) 1m - 10:21(10:21/m) 158/170bpm 95cal 5.8/6.7mph
6) 1m - 10:14(10:14/m) 158/169bpm 91cal 5.86/6.78mph
7) 1m - 10:54(10:54/m) 161/175bpm 100cal 5.5/6.8mph
8) 1m - 9:57(9:57/m) 161/171bpm 91cal 6.04/7.22mph
9) 1m - 10:10(10:10/m) 159/169bpm 78cal 5.9/6.97mph
10) 1m - 9:49(9:49/m) 158/169bpm 69cal 6.11/6.66mph
11) 1m - 9:05(9:05/m) 151/164bpm 44cal 6.61/6.99mph
12) 1m - 13:34(13:34/m) 158/187bpm 98cal 4.42/6.93mph
13) 1m - 9:58(9:58/m) 153/170bpm 65cal 6.02/7.66mph
14) 1m - 9:20(9:20/m) 162/170bpm 78cal 6.42/6.99mph
15) 1m - 9:37(9:37/m) 162/171bpm 76cal 6.24/6.76mph
16) 1m - 9:24(9:24/m) 162/168bpm 73cal 6.38/6.99mph
17) 1m - 9:30(9:30/m) 168/173bpm 91cal 6.32/6.89mph
18) 1m - 9:46(9:46/m) 171/182bpm 98cal 6.14/7.06mph
19) 1m - 8:56(8:56/m) 157/174bpm 51cal 6.72/7.43mph
20) 1m - 8:55(8:55/m) 160/176bpm 56cal 6.73/7.16mph
21) 1m - 9:12(9:12/m) 156/169bpm 47cal 6.52/7.24mph
22) 1m - 9:33(9:33/m) 166/175bpm 81cal 6.29/7.72mph
23) 1m - 9:17(9:17/m) 166/172bpm 76cal 6.46/7.89mph
24) 1m - 9:53(9:53/m) 171/175bpm 96cal 6.07/7.49mph
25) 0.5m - 4:59(9:56/m) 156/173bpm 30cal 6.04/6.89mph
10:28 10:04 11:19 11:28 10:21 10:14 10:54 9:57 10:10 9:49 9:05 13:34 9:58 9:20 9:37 9:24 9:30 9:46 8:56 8:55 9:12 9:33 9:17 9:53 4:59

Pace

28% 41% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:27 10:27 10:27 144 94-155 1506 164 116-172 9/17
2.00 20:32 10:04 10:04 153 140-166 1541 167 156-172 28/8
3.00 31:52 11:20 11:20 158 141-173 1791 166 82-216 27/32
4.00 43:18 11:27 11:27 160 141-176 1831 166 118-244 38/38
5.00 53:40 10:21 10:21 159 140-170 1647 169 130-180 19/33
6.00 1:03:54 10:14 10:14 158 142-169 1617 169 104-218 19/17
7.00 1:14:49 10:55 10:55 161 148-175 1756 162 80-178 78/37
8.00 1:24:45 9:56 9:56 161 148-171 1600 169 162-176 50/63
9.00 1:34:55 10:10 10:10 158 143-169 1606 168 158-178 78/48
10.00 1:44:44 9:49 9:49 158 150-169 1551 170 166-178 62/51
11.00 1:53:49 9:05 9:05 151 142-163 1371 171 164-178 29/45
12.00 2:07:21 13:33 13:33 157 131-187 2126 151 82-228 72/72
13.00 2:17:19 9:58 9:58 152 134-170 1516 168 154-176 40/59
14.00 2:26:41 9:21 9:21 163 156-170 1524 170 156-174 45/26
15.00 2:36:18 9:38 9:38 162 154-171 1560 168 160-174 23/8
16.00 2:45:42 9:24 9:24 162 157-167 1522 168 162-174 26/14
17.00 2:55:11 9:29 9:29 168 164-172 1594 167 156-172 20/1
18.00 3:04:57 9:46 9:46 171 160-181 1669 168 154-176 25/1
19.00 3:13:52 8:56 8:56 157 146-174 1402 170 156-176 18/58
20.00 3:22:48 8:55 8:55 161 152-176 1437 169 158-176 1/26
21.00 3:32:00 9:12 9:12 155 143-169 1426 168 132-176 5/22
22.00 3:41:32 9:33 9:33 166 157-174 1584 169 160-174 10/25
23.00 3:50:50 9:17 9:17 165 156-172 1533 169 154-178 7/12
24.00 4:00:43 9:53 9:53 171 165-175 1691 165 156-176 43/10
24.50 4:05:42 4:59 9:56 155 133-171 1540 167 160-174 12/31

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 809m, Range 107m, Flat prediction 4:05:42
Elevation Graph
Biggest Climbs (m) Min/mi
47 1.1% 9:29
40 5.9% 11:01
39 9.5% 11:41
29 16.5% 10:12
27 10.2% 10:08
26 6.0% 9:00
See your biggest climbs

Cadence

167 (244 max) Stride Length: 96cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.43% More
800m 4:17 8:37 45.32% More
1km 5:24 8:41 46.93% More
Mile 8:42 8:42 49.74% More
5k 27:57 9:00 54.15% More
5 miles 45:46 9:09 53.92% More
10k 57:25 9:14 53.78% More
10 miles 1:33:14 9:19 54.42% More
Half 2:06:51 9:41 52.51% More
20 miles 3:17:05 9:51 52.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.72
5km 26:46 8:37 56.55
5M 44:37 8:55 55.30
10km 56:20 9:04 54.82
10M 1:33:53 9:23 54.04
Half 2:05:28 9:35 52.73
20M 3:17:37 9:53 52.53
Mara 4:24:04 10:05 51.97

Bespoke Fields

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