Fri 27th Dec 2019 at 11:00am by Flatlander

Walk > General

  • Time
    16:59
  • Miles
    0.93
  • Min/mi
    18:16
  • Stride(cm)
    80
  • Cals
    65
  • Cadence
    110
  • BPM
    86
  • %MHR
    47.8
  • B/mi
    1572
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Walk to building society.

1) 0.93m - 16:59(18:16/m) 86/94bpm 65cal 55/57rpm 3.31/6.26mph
16:59

Pace

20% 32% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 85 78-89 1525 107 106-110 1/0
0.13 2:16 1:08 18:14 90 85-94 1641 109 108-110 0/0
0.19 3:22 1:06 17:42 88 85-91 1557 111 110-114 0/1
0.25 4:24 1:02 16:31 90 89-90 1486 111 110-112 1/0
0.31 5:33 1:09 18:26 85 83-86 1567 112 110-112 0/1
0.38 6:35 1:02 16:35 86 84-91 1426 110 110-112 1/1
0.44 7:36 1:01 16:13 85 83-87 1378 111 110-112 1/1
0.50 8:45 1:09 18:29 86 84-89 1590 109 104-112 1/2
0.56 9:49 1:04 16:56 84 82-88 1423 111 110-112 1/0
0.63 11:00 1:12 19:05 84 81-88 1603 110 110-112 0/2
0.69 23:58 12:57 +14:53 3:27:15 87 82-91 18031 111 104-112 1/0
0.75 27:30 3:32 56:35 86 83-88 4865 111 108-112 0/1
0.78 36:28 8:58 +7:25 4:54:27 82 82-82 24144 108 108-108 0/0

Heart

86/94max
  • Show Beats/Mile

Elevation

Asc 9m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:39 17:24 More
1km 10:57 17:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV
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