Fri 27th Dec 2019 at 11:00am by Flatlander
Walk > General
-
Time
16:59
-
Miles
0.93
-
Min/mi
18:16
-
Stride(cm)
80
-
Cals
65
-
Cadence
110
-
BPM
86
-
%MHR
47.8
-
B/mi
1572
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Walk to building society.
1) 0.93m - 16:59(18:16/m) 86/94bpm 65cal 55/57rpm 3.31/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:57 |
85 78-89 |
1525 |
107 106-110 |
1/0 |
0.13 |
2:16 |
1:08 |
18:14 |
90 85-94 |
1641 |
109 108-110 |
0/0 |
0.19 |
3:22 |
1:06 |
17:42 |
88 85-91 |
1557 |
111 110-114 |
0/1 |
0.25 |
4:24 |
1:02 |
16:31 |
90 89-90 |
1486 |
111 110-112 |
1/0 |
0.31 |
5:33 |
1:09 |
18:26 |
85 83-86 |
1567 |
112 110-112 |
0/1 |
0.38 |
6:35 |
1:02 |
16:35 |
86 84-91 |
1426 |
110 110-112 |
1/1 |
0.44 |
7:36 |
1:01 |
16:13 |
85 83-87 |
1378 |
111 110-112 |
1/1 |
0.50 |
8:45 |
1:09 |
18:29 |
86 84-89 |
1590 |
109 104-112 |
1/2 |
0.56 |
9:49 |
1:04 |
16:56 |
84 82-88 |
1423 |
111 110-112 |
1/0 |
0.63 |
11:00 |
1:12 |
19:05 |
84 81-88 |
1603 |
110 110-112 |
0/2 |
0.69 |
23:58 |
12:57 +14:53
|
3:27:15 |
87 82-91 |
18031 |
111 104-112 |
1/0 |
0.75 |
27:30 |
3:32 |
56:35 |
86 83-88 |
4865 |
111 108-112 |
0/1 |
0.78 |
36:28 |
8:58 +7:25
|
4:54:27 |
82 82-82 |
24144 |
108 108-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:39 |
17:24 |
More |
1km |
10:57 |
17:37 |
More |
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