Fri 27th Dec 2019 at 9:00am by Old Man

Run > General

  • Time
    55:29
  • Miles
    5.25
  • Min/mi
    10:34
  • Pacing
    58%
  • WAVA
    48.73
  • Stride(cm)
    92
  • Cals
    722
  • Cadence
    166
  • BPM
    131
  • %MHR
    73.4
  • B/mi
    1381
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Friday group run from mine

Ran same route that I measured on Tuesday, amazing what a difference that company has to your speed, over three minutes quicker today!!

All on quiet roads, certainly no mud anywhere!!

Split Summary
===
1) 1m - 10:41(10:41/m) 122/134bpm 130cal 5.62/5.93mph
2) 1m - 10:42(10:42/m) 129/139bpm 135cal 5.61/6.24mph
3) 1m - 10:20(10:20/m) 132/137bpm 134cal 5.81/6.26mph
4) 1m - 10:40(10:40/m) 135/139bpm 142cal 5.62/6.12mph
5) 1m - 10:31(10:31/m) 140/147bpm 145cal 5.7/6.1mph
6) 0.25m - 2:35(10:11/m) 142/146bpm 36cal 5.9/5.89mph
10:41 10:42 10:20 10:40 10:31 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 13% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 110 85-123 1229 164 118-170 1/2
0.50 5:25 2:38 10:30 122 119-124 1281 169 166-172 2/1
0.75 8:04 2:38 10:33 125 120-129 1320 168 164-170 2/1
1.00 10:41 2:37 10:30 129 127-134 1353 167 164-170 4/1
1.25 14:00 3:19 +42 13:17 124 114-134 1648 164 118-170 1/2
1.50 17:12 3:12 +28 12:49 126 115-135 1615 160 118-170 2/1
1.75 19:51 2:39 10:36 134 131-136 1420 168 162-170 1/1
2.00 25:09 5:18 +2:38 21:11 124 92-139 2627 168 164-172 2/1
2.25 27:42 2:33 10:11 130 122-134 1324 170 168-172 1/0
2.50 30:17 2:35 10:21 133 131-135 1377 168 166-170 0/2
2.75 32:54 2:37 10:28 134 132-137 1403 168 166-170 1/3
3.00 36:32 3:37 +1:02 14:30 130 124-135 1884 169 166-172 2/2
3.25 39:10 2:38 10:32 134 131-137 1411 169 166-170 1/2
3.50 41:48 2:38 10:33 136 133-139 1435 167 164-170 3/2
3.75 44:56 3:08 +29 12:34 133 124-138 1671 165 118-170 2/1
4.00 47:40 2:44 10:56 136 134-138 1488 166 162-170 1/2
4.25 50:35 2:55 +15 11:38 139 134-147 1618 163 118-170 0/1
4.50 53:07 2:32 10:09 139 138-141 1410 168 166-170 2/3
4.75 55:44 2:37 10:26 141 137-144 1471 167 164-170 2/1
5.00 58:27 2:43 10:51 140 137-142 1519 165 164-166 2/1
5.25 1:01:00 2:33 10:14 142 139-145 1452 167 164-170 1/1

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 35m, Range 6m, Flat prediction 55:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 92cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 35.04% More
800m 5:04 10:11 41.26% More
1km 6:22 10:14 42.74% More
Mile 10:23 10:23 44.48% More
5k 34:20 11:03 45.83% More
5 miles 58:12 11:38 44.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 52.48
5km 31:00 9:59 50.76
5M 52:34 10:31 48.90
10km 1:06:54 10:46 48.06
10M 1:53:27 11:21 46.93
Half 2:33:06 11:41 45.70
20M 4:04:52 12:15 45.28
Mara 5:30:27 12:37 44.74
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