Fri 27th Dec 2019 at 9:00am by Old Man
Run > General
-
Time
55:29
-
Miles
5.25
-
Min/mi
10:34
-
Pacing
58%
-
WAVA
48.73
-
Stride(cm)
92
-
Cals
722
-
Cadence
166
-
BPM
131
-
%MHR
73.4
-
B/mi
1381
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Friday group run from mine
Ran same route that I measured on Tuesday, amazing what a difference that company has to your speed, over three minutes quicker today!!
All on quiet roads, certainly no mud anywhere!!
Split Summary
===
1) 1m - 10:41(10:41/m) 122/134bpm 130cal 5.62/5.93mph
2) 1m - 10:42(10:42/m) 129/139bpm 135cal 5.61/6.24mph
3) 1m - 10:20(10:20/m) 132/137bpm 134cal 5.81/6.26mph
4) 1m - 10:40(10:40/m) 135/139bpm 142cal 5.62/6.12mph
5) 1m - 10:31(10:31/m) 140/147bpm 145cal 5.7/6.1mph
6) 0.25m - 2:35(10:11/m) 142/146bpm 36cal 5.9/5.89mph
10:41 10:42 10:20 10:40 10:31 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
110 85-123 |
1229 |
164 118-170 |
1/2 |
0.50 |
5:25 |
2:38 |
10:30 |
122 119-124 |
1281 |
169 166-172 |
2/1 |
0.75 |
8:04 |
2:38 |
10:33 |
125 120-129 |
1320 |
168 164-170 |
2/1 |
1.00 |
10:41 |
2:37 |
10:30 |
129 127-134 |
1353 |
167 164-170 |
4/1 |
1.25 |
14:00 |
3:19 +42
|
13:17 |
124 114-134 |
1648 |
164 118-170 |
1/2 |
1.50 |
17:12 |
3:12 +28
|
12:49 |
126 115-135 |
1615 |
160 118-170 |
2/1 |
1.75 |
19:51 |
2:39 |
10:36 |
134 131-136 |
1420 |
168 162-170 |
1/1 |
2.00 |
25:09 |
5:18 +2:38
|
21:11 |
124 92-139 |
2627 |
168 164-172 |
2/1 |
2.25 |
27:42 |
2:33 |
10:11 |
130 122-134 |
1324 |
170 168-172 |
1/0 |
2.50 |
30:17 |
2:35 |
10:21 |
133 131-135 |
1377 |
168 166-170 |
0/2 |
2.75 |
32:54 |
2:37 |
10:28 |
134 132-137 |
1403 |
168 166-170 |
1/3 |
3.00 |
36:32 |
3:37 +1:02
|
14:30 |
130 124-135 |
1884 |
169 166-172 |
2/2 |
3.25 |
39:10 |
2:38 |
10:32 |
134 131-137 |
1411 |
169 166-170 |
1/2 |
3.50 |
41:48 |
2:38 |
10:33 |
136 133-139 |
1435 |
167 164-170 |
3/2 |
3.75 |
44:56 |
3:08 +29
|
12:34 |
133 124-138 |
1671 |
165 118-170 |
2/1 |
4.00 |
47:40 |
2:44 |
10:56 |
136 134-138 |
1488 |
166 162-170 |
1/2 |
4.25 |
50:35 |
2:55 +15
|
11:38 |
139 134-147 |
1618 |
163 118-170 |
0/1 |
4.50 |
53:07 |
2:32 |
10:09 |
139 138-141 |
1410 |
168 166-170 |
2/3 |
4.75 |
55:44 |
2:37 |
10:26 |
141 137-144 |
1471 |
167 164-170 |
2/1 |
5.00 |
58:27 |
2:43 |
10:51 |
140 137-142 |
1519 |
165 164-166 |
2/1 |
5.25 |
1:01:00 |
2:33 |
10:14 |
142 139-145 |
1452 |
167 164-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
35.04% |
More |
800m |
5:04 |
10:11 |
41.26% |
More |
1km |
6:22 |
10:14 |
42.74% |
More |
Mile |
10:23 |
10:23 |
44.48% |
More |
5k |
34:20 |
11:03 |
45.83% |
More |
5 miles |
58:12 |
11:38 |
44.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
52.48 |
5km |
31:00 |
9:59 |
50.76 |
5M |
52:34 |
10:31 |
48.90 |
10km |
1:06:54 |
10:46 |
48.06 |
10M |
1:53:27 |
11:21 |
46.93 |
Half |
2:33:06 |
11:41 |
45.70 |
20M |
4:04:52 |
12:15 |
45.28 |
Mara |
5:30:27 |
12:37 |
44.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry