Fri 27th Dec 2019 at 10:00am by DTs

Run > General

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Time
1:01:14
Miles
7.88
Min/mi
7:46
Pacing
91%
WAVA
60.88
Cals
1048
BPM
139
%MHR
75.7
B/mi
1083
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 132/150bpm 72cal
2) 0.62m - 4:40(7:31/m) 140/160bpm 83cal
3) 0.62m - 4:48(7:43/m) 138/142bpm 86cal
4) 0.62m - 5:00(8:02/m) 147/169bpm 91cal
5) 0.62m - 4:56(7:56/m) 136/141bpm 83cal
6) 0.62m - 5:00(8:04/m) 138/144bpm 88cal
7) 0.62m - 4:50(7:46/m) 138/143bpm 82cal
8) 0.62m - 5:01(8:04/m) 137/141bpm 83cal
9) 0.62m - 5:06(8:12/m) 134/139bpm 78cal
10) 0.62m - 4:52(7:50/m) 139/146bpm 82cal
11) 0.62m - 4:54(7:54/m) 142/146bpm 86cal
12) 0.62m - 4:31(7:16/m) 142/146bpm 77cal
13) 0.43m - 3:06(7:15/m) 148/152bpm 57cal

4:31 4:40 4:48 5:00 4:56 5:00 4:50 5:01 5:06 4:52 4:54 4:31 3:06

Pin Map

0mi in 0

Pace

10%

14%

17%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	115 56-141	818	6/4
0.50	3:37	1:50	7:19	143 141-147	1047	4/3
0.75	5:28	1:51	7:24	142 137-149	1052	5/6
1.00	7:21	1:54	7:35	145 138-160	1100	3/5
1.25	9:13	1:52	7:26	136 133-140	1012	3/1
1.50	11:06	1:53	7:31	138 136-142	1038	4/4
1.75	13:03	1:57	7:49	138 135-142	1079	4/4
2.00	15:01	1:58	7:53	136 134-137	1071	8/7
2.25	17:03	2:02	8:08	147 134-169	1195	3/3
2.50	19:03	2:00	8:02	156 139-168	1252	4/8
2.75	21:07	2:03	8:13	137 132-141	1126	11/5
3.00	23:03	1:57	7:47	134 132-136	1042	1/3
3.25	25:05	2:01	8:05	137 134-140	1107	2/0
3.50	27:02	1:57	7:49	138 135-143	1080	3/4
3.75	29:06	2:04	8:15	139 135-144	1146	3/4
4.00	30:54	1:49	7:14	138 134-143	999	3/3
4.25	32:55	2:01	8:03	138 135-142	1111	2/3
4.50	34:59	2:04	8:17	137 134-140	1134	2/2
4.75	36:56	1:57	7:49	136 135-138	1062	2/2
5.00	38:58	2:01	8:06	136 133-140	1101	3/3
5.25	41:00	2:02	8:09	136 133-139	1109	8/7
5.50	43:04	2:04	8:15	131 128-135	1081	5/4
5.75	45:02	1:59	7:55	135 133-137	1068	5/6
6.00	47:07	2:05	8:19	139 135-144	1157	11/8
6.25	49:01	1:54	7:36	144 142-146	1094	5/7
6.50	50:52	1:51	7:23	142 141-144	1049	4/4
6.75	52:43	1:51	7:25	143 139-145	1060	1/3
7.00	54:39	1:55	7:42	142 139-144	1093	5/4
7.25	56:28	1:49	7:16	140 138-142	1018	6/3
7.50	58:28	2:00	7:59	144 139-146	1150	3/4
7.75	1:00:20	1:52	7:28	147 144-150	1098	3/3
7.88	1:01:14	54	6:52	150 148-152	1030	1/3

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 12m, Flat prediction 1:01:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.47%	More
800m	3:31	7:04	53.72%	More
1km	4:28	7:11	55.12%	More
Mile	7:16	7:16	57.76%	More
5k	23:52	7:41	59.80%	More
5 miles	38:56	7:47	59.61%	More
10k	48:40	7:50	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:50	7:21	62.49
5M	37:48	7:34	61.41
10km	47:36	7:40	60.87
10M	1:18:50	7:53	60.73
Half	1:44:57	8:01	59.87
20M	2:44:21	8:13	60.58
Mara	3:38:49	8:21	60.67

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